Comments on: Beyonce Reveals Diet Secrets http://sandrarose.com/2009/03/10/beyonce-reveals-diet-secrets/ Mon, 22 Mar 2010 03:44:31 +0000 http://wordpress.org/?v=2.3.1 By: tippmos http://sandrarose.com/2009/03/10/beyonce-reveals-diet-secrets/#comment-131025 tippmos Thu, 12 Mar 2009 00:29:08 +0000 http://sandrarose.com/2009/03/10/beyonce-reveals-diet-secrets/#comment-131025 Karaz I live in the Atlanta area and is looking for a boot camp to attend, they have one in my area at Welcome All Park but the times are a little conflicting with my schedule. Can I email you to get more info on the Piedmont Park location? Karaz I live in the Atlanta area and is looking for a boot camp to attend, they have one in my area at Welcome All Park but the times are a little conflicting with my schedule. Can I email you to get more info on the Piedmont Park location?

]]> By: KaraZ http://sandrarose.com/2009/03/10/beyonce-reveals-diet-secrets/#comment-130529 KaraZ Tue, 10 Mar 2009 21:15:40 +0000 http://sandrarose.com/2009/03/10/beyonce-reveals-diet-secrets/#comment-130529 I was surprised at the initial weight loss too, but my body went through a drastic change with the change in diet alone, plus the consistent working out. I don't knwo how it happened, but I need it to happen like that for this remaining weight, my inner skinny bish wants to reign again! Processed carbs are carbs not anywhere near their natural state. Like I'll eat potatoes, rice (mostly basmati though), natural granola, oatmeal because they're very close to their natural states; vs bread which started of as wheat, then was bleached and refined to flour then made into bread or cereals which started of as whole grains and when through similar processes. Boot camp is fun, and we meet at either 5 in the morning or 6 in the evening. If you're in atlanta you should come, we're at piedmont park, he's super affordable and will help you get the results you're looking for. RE: this heffa here: If that's really all she eats then she is starving her body, she needs more calories and definitely more complex carbohydrates to fuel her muscle and brain. I was surprised at the initial weight loss too, but my body went through a drastic change with the change in diet alone, plus the consistent working out. I don’t knwo how it happened, but I need it to happen like that for this remaining weight, my inner skinny bish wants to reign again!
Processed carbs are carbs not anywhere near their natural state. Like I’ll eat potatoes, rice (mostly basmati though), natural granola, oatmeal because they’re very close to their natural states; vs bread which started of as wheat, then was bleached and refined to flour then made into bread or cereals which started of as whole grains and when through similar processes. Boot camp is fun, and we meet at either 5 in the morning or 6 in the evening. If you’re in atlanta you should come, we’re at piedmont park, he’s super affordable and will help you get the results you’re looking for.

RE: this heffa here:
If that’s really all she eats then she is starving her body, she needs more calories and definitely more complex carbohydrates to fuel her muscle and brain.

]]> By: iscream http://sandrarose.com/2009/03/10/beyonce-reveals-diet-secrets/#comment-130457 iscream Tue, 10 Mar 2009 19:55:52 +0000 http://sandrarose.com/2009/03/10/beyonce-reveals-diet-secrets/#comment-130457 I'm trying to figure out what sounds unhealthy & starving about her diet? Breakfast (Bran Ceral) Lunch (salad) Dinner (fish) With water, vegetables & fruit in btw. I’m trying to figure out what sounds unhealthy & starving about her diet?

Breakfast (Bran Ceral)
Lunch (salad)
Dinner (fish)

With water, vegetables & fruit in btw.

]]> By: Sharonda http://sandrarose.com/2009/03/10/beyonce-reveals-diet-secrets/#comment-130451 Sharonda Tue, 10 Mar 2009 19:49:47 +0000 http://sandrarose.com/2009/03/10/beyonce-reveals-diet-secrets/#comment-130451 Yawn, and we didn't know this. Yawn, and we didn’t know this.

]]> By: starr http://sandrarose.com/2009/03/10/beyonce-reveals-diet-secrets/#comment-130437 starr Tue, 10 Mar 2009 18:55:02 +0000 http://sandrarose.com/2009/03/10/beyonce-reveals-diet-secrets/#comment-130437 uhhhh, that doesn't sound healthy. uhhhh, that doesn’t sound healthy.

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