If you don’t know where your man is, that’s probably because it’s time for the 2nd Annual Fitness & Art Miss Pole Dance Colombia Competition. Men save all year to travel to Medellin, Colombia, where 30 of the world’s most athletic and agile strippers will battle for the title of Miss Pole Dance Colombia.

The lovely ladies will amaze the judges with their gravity defying pole tricks. Needless to say the event is already sold out.

These beautiful ladies make the pole dancing competition look easy, but please don’t try this at home. These women are professionals, and you could get hurt.

Watch the promo video after the break.

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This is how Jennifer Lopez rolls when she goes jogging. Lopez (center wearing grey knit cap) is surrounded on all sides by armed male and female bodyguards. The 43-year-old singer and her choreographer boyfriend Caspar Smart, 2nd from left, went for a morning jog in Poland early this morning. If you plan on having a career as a celebrity bodyguard you’d better be in good shape.
Photo: Newspix.pl /WENN.com

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Earlier this week I received an email from an insider who suggested that rap mogul Ludacris and singer Kelly Rowland were romantically involved. I reached out to a source within Luda’s camp who emphatically denied the rumor.

“There is absolutely no truth to that rumor,” wrote the source in a text message.

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Atlanta’s glitterati attended ASCAP Rhythm & Soul ATL Legends Mixer with Honorees TI, Michael Maldin, Kendall Minter, Noontime, Pebbles, and Hosted by Devyne Stephens. The event was presented By Hennessy Black.

WHAT: In honor of the music legends who have given back to the Atlanta community, ASCAP Rhythm & Soul and Hennessy Black will bring together the brightest minds in music and charity for a night of conversation and music.
Photos by ExclusiveAccess.net

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Justthefab.com bumped into actress Gabrielle Union at the UrbanWorld Film festival this past weekend.

When asked why she thinks so many successful, intelligent, independent black women are single, Gabby said, “I think [women] struggle” with giving power to men.

“My girlfriends and I are very independent,” said Union, 40. “We’ve been doing it WELL on our own for a long time, and sometimes that’s hard to give up a little power — to sort of acquiesce to another person and let somebody else lead sometimes — or all the time.”

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Rihanna was spotted leaving her hotel and heading to London’s Heathrow airport early Thursday. Sources say Rihanna is dismayed at radio’s lackluster response to her new single “Diamonds” off her upcoming album. Despite the single’s chart success (for most downloads) and the fan response, “Diamonds” has not caught fire among industry veterans. “It’s alright,” said one longtime industry veteran. “She’s going to need help [marketing] it.”
Photo: Gotcha Images / Splash News

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Early this morning, R&B singer Chris Brown premiered his music video for “Don’t Judge Me” off his Fortune album. The emotional music video features Chris Brown as a man who makes the ultimate sacrifice for his country. Brown’s leading lady is a beautiful brown skin honey — a surprising departure from the LSLH video vixens that are usually cast alongside him.

    Please don’t judge me
    And I won’t judge you
    And if you love me
    Then let it be beautiful

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The decision wasn’t easy, but after reading through the emails sent in by my readers, one email stood out apart from the rest. The winning essay was written by EJ Flemmon! EJ will receive a $300 AKOO gift card and an invite to Tip Harris‘ private birthday bash on Saturday.

But that’s not all. In addition to dressing EJ in a wardrobe by AKOO, T.I. also threw in a pair of Beats By Dr Dre Solo HD headphones! Click the link below to read EJ’s excellent winning essay!

Thank you to everyone who sent in essays!

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A Sikh woman with a full beard and sideburns became an overnight Internet sensation after she wrote a mature, thoughtful response to an evil post on reddit.com.

Unbeknownst to Ohio State University student Balpreet Kaur, another student snapped a photo of her and uploaded the pic to social news commentary message board reddit.com in the website’s “funny” thread.

When Kaur found out what the prankster had done she wrote a thoughtful comment under her own photo.

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If you love redneck humor spewing out of the mouth of a precocious 7-year-old girl, you’re in luck. TLC Network has ordered more episodes of the breakout hit cable reality series ‘Here Comes Honey Boo Boo‘ starring kiddie beauty pageant star Alana “Honey Boo Boo” Thompson.

The network ordered Halloween, Thanksgiving and Christmas holiday episodes of the hit show that trumped Bill Clinton’s DNC speech in the TV ratings.

Georgia native Honey Boo Boo Chile is famous for her redneck catchphrases such as “A dolla makes me holla” and “You better redneckognize!” But critics take issue with the show for making a mockery of the trailer park lifestyle.

More from Sandrarose.com:

  • Honey Boo Boo Ties Bubba in TV Ratings
  • Facebook is coming for your children
  • Obama Criticizes Burning of Quran
  • Obama: “I am not the president of black America”