Media mogul Queen Latifah and her ex-girlfriend, fitness trainer Jeanette Jenkins reunited on Latifah's talk show. The ladies discussed Queen Latifah's six week “Get Healthy Challenge” and Jenkins gave her audience tips on eating healthy. Jenkins stressed the importance of continuing an active lifestyle after the six week challenge is over.
After the challenge is over it’s important to accept that healthy living is a way of life. You have to take the time to grocery shop, prepare healthy meals and snacks and workout consistently.
Exercise is free and it decreases your risk of every illness and helps you feel great inside and out! If companies could bottle up and sell the benefits of exercise to you in a magic pill they would. All you have to do is get your body moving and do it on a regular basis! There are so many options from walking, running, cycling, hiking, dance classes, yoga, home workouts like my Cardio Kickboxing or Sexy Abs Cardio Sculpt with Kelly Rowland. The options are endless you just have to find what you love and get moving! Source