Wendy Williams lost 50-pounds in three years, and you can too!

The daytime talk show queen revealed her secret to losing weight in a segment of the Wendy Williams After Show on Monday.

Wendy said her secret to losing weight is working out at the gym and watching her calorie intake.

Wendy cautioned her viewers to take it slow with any diet and exercise regimen.

"Slow and steady is the name of the game," she said. "It's not going to happen overnight."

She added: "I don't believe in crash diets, fad diets. I don't want my heart to race and pop out of my chest."

The 51-year-old mother of one revealed she had liposuction and a tummy tuck during her impatient youth in 1994.

"I'm thinner now than I've ever been," she said.

The following are Wendy's tips for losing weight.

1. Cut meat from your diet
2. Push back from the table; eat less
3. Eliminate extra sauces, sugar, dairy, cheese, eggs
4. Try juicing your vegetables
5. Don't eat after dark
6. Eat kale chips instead of potato chips
6. Don't drink soda
7. Increase water intake
8. Replace pasta with wheat pasta

  • http://theempirefiend.tumblr.com/ Bird

    Now I just need her to take those boobies down a cup size or 3.

  • Monday

    I think she does a lot of yoga and pilates as well. She did loose a TONS, I went on the show a few times, the way she stretch, very flexible..

    THAT'S IT!! I will start Yoga Rrriiight this Weekend

    Namaste

  • Just Keya

    Cut meat from your diet--nope. I love a good rib eye!
    2. Push back from the table; eat less--this I can do
    3. Eliminate extra sauces, sugar, dairy, cheese, eggs--nope.
    4. Try juicing your vegetables--I do this now
    5. Don’t eat after dark--best time to have comfort food. smh.
    6. Eat kale chips instead of potato chips--I never had them, are they good Roses?
    6. Don’t drink soda--No Pepsi?! I quit already
    7. Increase water intake--can do
    8. Replace pasta with wheat pasta--can do

  • OSHH

    Wendy had lipo.
    Some of her tips are suspect too,
    poultry and eggs are a huge source of low fat protein, which is needed for weight loss/ muscle.
    Whole grain > whole wheat.

  • Queen Negus

    9. Have lipo surgery and do not disclose it 10. Have your own Chief to cook you meals and measure your calorie intake.

    As you were?????

  • OSHH

    hahaha

  • SunnyChi

    She need a breast reduction! Her shape is strange.

  • Sexy CJ

    Wendy Williams lost 50-pounds in three years, and you can too!..........“I’m thinner now than I’ve ever been,”..........

  • Readytochokemothernatureonout

    My friend had that bypass surgery and it almost took her arse out of here. #6 is something I truly need to work on. I'll just try to stop baking ish.

  • Just Keya

    This is going to sound soooo damn ignorant, but would her boobs hold her up in water?

  • DivineMsM

    NANNA!! LOL ::whispers:: #truth

  • Sexy CJ

    Wendy cautioned her viewers to take it slow with any diet and exercise regimen..... “Slow and steady is the name of the game,” she said. “It’s not going to happen overnight"......

  • Milani

    Right?? Carry on

  • Just Keya

    but half of hers did with that surgery

  • WHITTYwithWORDS

    The shade in this Title and write up. HAHA

  • MookieFly

    She looks nice, I guess? She needs to stop lying about how she lost that weight though.

  • OSHH

    That happened to an acquaintance of my fam. Dude was in rehab for like a year.

  • Just Keya

    My friend...his mother dropped dead in the movie theater, after that bypass surgery. It was so sad. God rest her soul.

  • WHITTYwithWORDS

    She is still shaped like tragedy and Russian Weft scraps

  • Chitsngiggles

    I'm gonna be a fat Bish forever cause the only thing I will give up is soda and red meat all the time.

    I love pasta and real food too much. Fuk it.

  • Fendi

    She does Pilates. I watched this segment on The Insider last night. She looks great. I remember Wendy used to love a juicy steak, so when she said she is a vegan, I was suprised. She looks fantastic, though.

  • Prettybootnikki

    Love her. I watch her show daily and the after show. Love her glam squad too. They are funny.

  • http://www.jobs150.com Kari H. Hayes

    hi

  • jeniefrumdabloc™

    All jokes aside calorie counting works !!!!!

  • Chitsngiggles

    Sandra how come you didn't do a post in her interviewing Miles and Milan. THAT was much more funny....

  • http://www.jobs150.com Kari H. Hayes

    sdfdsf.job.ec

  • Fendi

    She admitted to having lipo, but she had it years ago. You still have to work out when you have lipo, otherwise it won't look like you had a thing done. (See: Kandi Burruss and Shekinah.)

  • http://www.jobs150.com Kari H. Hayes

    Part-time.job.ec

  • Just Keya

    They were on? What did they say? I thought they broke up? No?

  • Just Keya

    FUGGIN DEAD. And Shekinah...never mind. But I did not know Kandi had it too!

  • The Mrs.

    I can do everything but the meat. I need meat! I mean that's why Cows, Chickens and Pigs were put here! But I tried them kale chips. They aren't bad. I've also tried okra chips. They were pretty good to me...

  • Just Keya

    I need the meat, the cheese and the Pepsi

  • Readytochokemothernatureonout

    Psychology visits for depression not eating hardly losing too much weight. A nightmare

  • Chitsngiggles

    I'm not giving up pasta. Period. I'm not eating no nasty ass kale chips and I want to chew my veggies.

    The water is fine. Having red meat occasionally. Fine.

    I'm not a celeb so fuk this shyt.

  • OSHH

    You do have to maintain. I know folks that had tummy tucks and now looks as if they wasted their money.
    If you can do it organically without the surgical help that is the best way to go, because it is a lifestyle change.

  • MookieFly

    That's what I thought. They were fight like two crackheads online now they out here giving Eskimo kisses to each other. I always tell folks don't put your love life online, even if you are stuck in a loveless contract for 5-6 more episodes

  • Just Keya

    Juicing taste great when made into a smoothie. Nice summer day snack. Try it. Wheat Pasta is not bad either.

  • The Mrs.

    Bwahahahahaha! Fug it!

  • Just Keya

    STOP. These two grown ass men Eskimo kissing each other?! Nooooo I wasn't readyyyyyyy (in my Kevin Hart voice)

  • Fendi

    So many women have had work done and you would never know until they admitted it, because they look awful. Dr. J. Curves is a joke. IDK why anyone goes to him. He is the same doctor who did Mimi Faust's breast augmentation. Need I say more?

  • Chitsngiggles

    Yes. And she asked them if they were the only gays on the cast. Miles hollered. Milan tried to clean it up by naming Jason Lee. Milan nigga WE know he gay... That's not who she was talking about.....

  • Just Keya

    DEAD. They already know!!!! hahahahah

  • Fendi

    I've never tried kale chips. A chef tweeted me a recipe for Brussels Sprouts chips once. You slice the sprouts real thin, sprinkle seasoning on them, drizzle oil (she said EVOO, but I use vegetable oil), heat at 350, 375° until crisp, cool and eat. Super simple. I never tried the recipe, but I considered making the chips recently.

  • Queen Negus

    Thanks?

  • Just Keya

    sad. Love your bodies ladies. Stretch marks and all. Shekinah pissed me off because she soooo needed a big bubble butt, and now she right back to being fat and out of shape. Like, was the butt supposed to do something different for her? Make her life better? I mean, it's an ass. And if a man don't like you because of your ass, he is an ass. She should of been trying to figure her skin...never mind, because I do like her, but...smh

  • Chitsngiggles

    One of my besties knows her make up artist and a former staff person on her radio show. I remember going to NYC in 2008 and him letting me hear Sweet Dreams before Bey put it on her album. I was knocking that shit WAY before it hit the radio.

    Thats how I learnt about Wendall's hubby liking Trannies and her getting her ass beat at her radio show. By her husband. But you ain't heard this tea from me.??

  • Sexy CJ

    Lol.............

  • Just Keya

    lmao. Girl people been saying the husband beats her up...I had no idea about the trannies though. He is not cute either.

  • http://theempirefiend.tumblr.com/ Bird

    I loved that interview. Milan is a really great interview. Miles seems kind of shy. I came away from the interview liking them more than I did initially.

  • FuggFolks2015

    Don’t eat after dark
    ^^^^^
    This why she look like a Mogwai?

  • Reddy

    I know I got to do better. I cant blame it on my 11 year old anymore. This fat all my damn fault! *wails*

  • Buttercup

    How Wendy Williams Lost 50 Pounds in 3 years: booger sugar.

  • Just Keya

    Bye Dubb. Isn't Dub10 getting off the bus?

  • jeniefrumdabloc™

    awww try doing a moderate walk for 20 mins a day ... hell I have gained 5 pounds myself .... I will start back walking eventually smh

  • http://theempirefiend.tumblr.com/ Bird

    Milan made an observation about Frank Ocean that I have always thought. Frank has never actually come out. Milan said that he really doesn't know if Frank is gay or not. He has never said that he was and never addressed the subject again after his Tumblr post claiming to have catched feelings for his male friend.

  • FuggFolks2015

    The following are Wendy’s tips for losing weight.

    1. Cut meat from your diet
    2. Push back from the table; eat less
    3. Eliminate extra sauces, sugar, dairy, cheese, eggs
    4. Try juicing your vegetables
    5. Don’t eat after dark
    6. Eat kale chips instead of potato chips
    6. Don’t drink soda
    7. Increase water intake
    8. Replace pasta with wheat pasta
    ^^^^^
    Exercise not on this list tho?

  • MotherOfDragons, GetOffMyENuts

    Vegetarian/vegan doesn't = healthy. Diets high in lean protein are good for weight loss as well.

  • SameoleJ

    Chasing Interns away from her husband.
    Running the streets fighting off the dealers trying to sell her son drugs.
    Lugging around them overly inflated life rafts and remaining upright.

  • FuggFolks2015

    Nope!

  • Chitsngiggles

    How come you think Evelyn shut her ass down about them shoes he bought at her store... Girl...,

  • Buttercup

    Eat kale chips instead of potato chips--I never had them, are they good Roses?

    ==========
    Yep. Edamame is also a really yummy snack.

  • Buttercup

    It's the same with kale chips. They are all gone before they're cool.

  • Auditor

    Don't eat after dark!??! Is this before or after day light savings time? Hell it's about to start getting dark at 5...that leaves 30 mins to find something to eat after work!

  • Just Keya

    smdh. He is gay.

  • Impressive Empress

    Good for her and that is excellent advice. Now let's lovingly share some with her, She would have a much leaner body overall if she downsized those bobbies. Broad shouldered women with slim hips get a padded football player look if they install those things too big. They make her look bigger overall and don't compliment the rest of her shape.

  • Reddy

    I want to say how much I think you are the beezneez for I say this....5!!! 5!!!! 5 pounds? I think I need to lose 5 pounds in one of my bewbs!! J/K I do agree that walking is the quickest way to drop the pounds. I can definitely do that...its the food Jenie. It calls meh...

  • You Aint Shyt-LuhYou, B.Sweet

    We ain't <<<>>> no more.

  • http://sandrarose.com SandraRose

    Nowhere in the video did she say she had her breasts augmented. Watch the video again.

  • Auditor

    Yes! I was tryna tell my friend this. You lack certain things when you don't eat meat. You need to eat grass fed/free roaming meat and make sure most of your plate is greens!

  • MotherOfDragons, GetOffMyENuts

    Exactly, like wtf? Bullshyt azz tips. Lazy azz just gum flapping tips.

  • http://Copblock.org aDingoDrankMyBabies

    50lbs in 3yrs sounds sooooooooo shady. I queefed when I read that title. I didn't read, let me guess...She had an extra bowel movement every 3rd Sunday of the month?????

  • You Aint Shyt-LuhYou, B.Sweet

    A good plastic surgeon or lipo specialist isn't either.

  • SameoleJ

    Nope, the Mogwai is the stage before they are fed after midnight.....she is a full out Gremlin, the female one in Gremlins @- The New Batch.........the one that took advantage of that man in the elevator.

  • http://sandrarose.com SandraRose

    That's sound advice she gave. You should eat your last meal 3 hours before going to bed, to give the food time to digest.

  • FuggFolks2015

    Lipstick one. Yep

  • Auditor

    Lol..they say 2-3 lbs a week. SO she shoulda done it in a year.

  • MookieFly

    He beat the constipation out of her and thats how she lost the weight? Punch the blockage right out of her?

  • Fendi

    Then they must be good. Now I'm really curious to try them!

  • SameoleJ

    Her name was Greta!! No really, it was!! CTHU

  • Just Keya

    I always hated that damn movie. hahahhah

  • http://sandrarose.com SandraRose

    Sweetie, if you watched the video she said she gained back 30 pounds and then lost it again.

  • http://Copblock.org aDingoDrankMyBabies

    9. Chasing your Hubby's unclockable tranny side piece around uptown for cardio. Allegedly.

  • FuggFolks2015

    To keep it 100.

    I eat IN my bed.

    Fugg. I eat in my sleep sometimes. Literally roll over, eat. Go back to sleep.

  • http://Copblock.org aDingoDrankMyBabies

    ????

  • Buttercup

    I need to do something. I went to put on a pair of pants this morning, and I have officially gotten too big for my britches. I mentally put together my workout plan on my way to work this morning.

  • Auditor

    Sandra...I'm not going to bed at 8! My last meal is at 7 and I go to bed at 10 tho. But I'm lean and sometimes I do go to bed hungry. Eating every 3 hours is not for me...every 2 is just right. Light, small meals tho...

  • SweetsJunkie

    Lawd, If it weren't for my kids, I'll be in a doctor's office right now getting a a sleeve gastrectomy consultation.

  • <—Doesn'tTalkToStrangers

    ? Imma just continue to sugg in like usual because I'm gonna eat meat!

  • <—Doesn'tTalkToStrangers

    :ghost:

  • yoyo the dog

    America is so fat, until losing weight is like an life long accomplishment smh

  • Buttercup

    WAIT!!!!! You no likey kale chips or edamame? I wouldn't eat kale chips from the store. I may my own and they are scrumptious. Everyone loves some edamame with himalayan sea salt, no?

  • Chitsngiggles

    Fuk it.

  • jeniefrumdabloc™

    I lost 35 in 1 .... it can be done ... hey bew

  • jeniefrumdabloc™

    You can eat what ya like when you count calories.... when you workout it adds to your calorie intake .... I love food too chile ....

  • Sexy CJ

    Wendy said her secret to losing weight is working out at the gym and watching her calorie intake..........

  • <—Doesn'tTalkToStrangers

    Send that recipe to my now! *bams booty and hips*

  • jeniefrumdabloc™

    It works .... get myfitness pal app. ... it works

  • <—Doesn'tTalkToStrangers

    ?Gizmo

  • You Aint Shyt-LuhYou, B.Sweet

    I've had friends that just decided one day they would be vegetarian or vegan. I like meat (both kinds) but I don't have to have it for every meal.

  • FuggFolks2015

    I only Sleep FOR 45 minutes A night!

  • Bootcampgirl

    me too..

  • jeniefrumdabloc™

    Walk, count calories, don't eat not a thang after 7pm .... no sodas .... it works

  • jeniefrumdabloc™

    lololol

  • Buttercup

    I think I have that already.....

  • I want to be free

    Thanks for that Chits. I went and looked at it. I love these two.

  • Chitsngiggles

    Until America shuts down Mc Donald's, Burger King, Taco Bell, Chipotle and every other fast food All this healthy shyt is a lie. Just like they make commercials saying tobacco and liquor is killing us, yet they still sell it to us. If the government really cared about our health why make these killers available to us. Same reason why drugs and prescription drugs are still on the market.

    Population control.

  • FuggFolks2015

    Ex husband scared the shat outta me once. I be tryna chew quietly. Pitch black dark. He was like: Are YEW eating? All loud. Nigga I thought you were sleep?. Done made me almost drop rest of this sub. ?

    He was like...my bad... gimme a bite. ?

  • http://Copblock.org aDingoDrankMyBabies

    I lost 10 holiday lbs in 30yrs??? Chile, hey?? it just sounds soooo shady. I lost 50lbs in 3yrs? I slowly removed tracks from my wig to achieve this?

  • Just Keya

    hahaahahahahhahahhahahahahha

  • Chitsngiggles

    I get high around 9 pm.... Bout 9:30 I got the munchies... I'm eating everything. Judge me. Lol!

  • jeniefrumdabloc™

    It's good with helping you count the calories.... say if you eat out .... at Chifila and may not know how many calories are in the soup or their salad .... put the name of the soup in their system ... 9 time out 10 it will already be there .... and it keeps track of your calories a day .... based on what you limit yourself with .... it also keeps track of your exercising .... which sometimes boost your calorie intake for the day .... It helps you reach certain goals with your weight .... Most can loose weight by limiting themselves to 2000 calories a day .... that's with a gradual weightloss

  • AnonymousRose

    I"m the Blog food demon, LOL
    Don't Eat
    Pork
    shell fish (NONE)
    Talipa
    Rice
    Bread
    If Steak, Once A month ( REd Meat Ain't that good for you if you eat everyday
    Please No COW MILK (Soy)
    Cheese, NO
    Hotdogs NONE of ANY KIND to much mixed up in it..

    I memba sum1 call me that here on this BLOG when I Said Shell Fish
    no lobster,
    sKrimps
    crabs
    Oysters
    NOne of that,

  • Ms.Capricorn101

    Nope! More like a dried-up, skinny Lion-O from Thunder cats.

  • MotherOfDragons, GetOffMyENuts

    Just because they make it doesn't mean you have to eat it so no, it is not the government's fault people are overweight. The government doesn't force anyone to eat fast food and drink soda all day. Plenty of countries have the same fast food chains but a healthier population. Does the government need to chill on GMO's and HFCS everything, absolutely, but people make their own food choices.

  • MotherOfDragons, GetOffMyENuts

    I eat 5 times a day too. Works for me.

  • jeniefrumdabloc™

    actually it was way less than one year .... took me about 3 to 4 months..... it takes persistence .... note quick weight loss is not good though .... you gain it back just as fast ..... and yo tail is beyond silly chile rofl BBL !!

  • MS PEACHES

    Her and her son doing that crack.

  • You Aint Shyt-LuhYou, B.Sweet

    Another item missing is sleep, if you don't get enough sleep you're not going to lose as much weight as you could.

    While a lot of folks ain't beauties, you still need your beauty rest so you aren't uglier tomorrow than you are today.

  • OSHH

    Rest is very important.

  • MotherOfDragons, GetOffMyENuts

    I lost 60lbs in 6 months. Working out, eating 5 times a day, no processed food. I've kept it all off plus lost a bit more, you just have to commit to making it a lifestyle thing, not a temporary thing.

  • Auditor

    Naw no getting high. Just a drank of red wine. Keeps the spirits up and the mind sane lol.

  • Prettybootnikki

    Lol. I love bey too. H town proud. Yes, I heard about her husband and him liking trannies. Not sure if it's true though. And that song is my damn jam!!!!! Lmao

  • MookieFly

    You want to see white people get buckwild? Shut down a Chipotle.

  • Auditor

    Damn...everybody I knew that got it looked old n saggy. Too much weight loss too soon.

  • jeniefrumdabloc™

    This is so true .... maintaining it is the biggest challenge for myself.... chile I fell off just a little but I plan to get right back down to business hopefully next week :phew:

  • MS PEACHES

    Wendy looking like Crypt Keeper.

  • SpillyNillie

    Well what can you eat? That's all the goodt stuff...

  • You Aint Shyt-LuhYou, B.Sweet

    Jenie you said that like 3 weeks ago. Which next week is it? lol

  • Prettybootnikki

    Dang. What do u eat then??? I ate a hot dog yesterday for diner and it was soooooooo good. I be trying to do better. But it's a struggle. And olive cheese. Omg. I can just wake up and eat a slice for grin and giggles. I don't know what to do. Oh and I love hamburgers. I ate one about two days ago. Help a sister out. Give me some choices because I am clueless. And I be trying to eat better too.

  • OSHH

    I go by the 80/20 rule.. 80% of the time healthy and clean eating with 20% wiggle room. Most of the thing you listed I don't eat anyway....fish should be wild caught Salmon and Tuna.

  • You Aint Shyt-LuhYou, B.Sweet

    I agree with you. I'm not sure how folks do stuff like Weight Watchers but if I count my calories and keep a diary things happen much quicker. Counting calories forces you to pay attention to how bad some things are.

  • Prettybootnikki

    My mouth is watering. Lmao.

  • E-VannaRootsAllEvil

    So some of yall don't believe Wendy is clean now. Y is that?

  • Prettybootnikki

    Naw. A chick fil a. Tee hee.

  • You Aint Shyt-LuhYou, B.Sweet

    That's really sad. It's amazing how life works. Get the surgery to get healthy in hopes of living longer and then you just die.

  • SpillyNillie

    This sweet tea is serving my soul right now...I usually drink water but was craving some sugah

  • <—Doesn'tTalkToStrangers

    :cosign:

    I was on a lettuce wrap with different veggies kick this summer. Ain't lose no weight from it though :shrug:
    Wasn't really trying to either,

  • You Aint Shyt-LuhYou, B.Sweet

    You right.. really any place with Chicken. Forget what people say, let there be a problem at Bojangles. It won't just be the black folks mad.

  • SpillyNillie

    definitely!

  • You Aint Shyt-LuhYou, B.Sweet

    Sometimes it just like that.

    My position is if you're happy with your self then do you. Just like unhealthy people die everyday so do healthy people.

  • Prettybootnikki

    I don't drink sodas that much. But am a juice drinker. What u think about that??? I'm trying to drink more water. Oh and I drink coffee too.

  • You Aint Shyt-LuhYou, B.Sweet

    I haven't had sweet tea or soda in 10 years. I get excited hearing other people talk about how happy it's making them at that moment.

  • OSHH

    Fitness is a life long journey, not a one time shot deal by any means....then as you get older you gotta tweak things, your diet and nutrition even more, along with your workouts.

  • MookieFly

    "While a lot of folks ain't beauties, you still need your beauty rest so you aren't uglier tomorrow than you are today."

  • Chocolate City

    Domestic violence is NO LAUGHING MATTER!

  • Buttercup

    Thanks Jenie. I've put in all of my stuff. I only have 499 calories left, but I haven't done my workout yet. I knew I should've let those gummy bears be.

  • SpillyNillie

    How do you fight the urge?

  • wonderwoman

    I can do everything except giving up meat, and sugar. Luvs me a good pork chop, ribeye, and cheesecake every once in awhile.

  • 1/8

    Whew! I thought this was another cocaine story!

    I cut sugary drinks from my diet two months ago. Dropped 12 pounds; so, I don't understand why it would take someone three years to drop 50.

  • Prettybootnikki

    If u come to Houston u should try frenchies chicken. Line wrapped around the building all the time. And stays open late so when u leave the club Hungry that's the spot. Lol

  • You Aint Shyt-LuhYou, B.Sweet

    I don't have an urge anymore. If I someone gives me sweet tea instead of unsweetened I immediately notice it as soon as it hits my tongue. It tastes disgusting to me. I can't swallow it.

  • You Aint Shyt-LuhYou, B.Sweet

    Every bodies body is different. What may work for you, may not work for someone else.

  • AnonymousRose

    Im allergic to Shell Fish :(, lol but I eat good, Like salmon, tuna, etc, NO pork, It's just Nasty, Rice looks like Maggots, Bread Clogs my Ateries, Hotdogs Chile I dont know whats in that Mess, Brains, liver, ass, tounge,claws, lol

  • FoxyDiva

    Hope it aint that white powder diet :-/

  • You Aint Shyt-LuhYou, B.Sweet

    Noted. My vacations are usually centered on food. :kona:

  • You Aint Shyt-LuhYou, B.Sweet

    I can roll with the kale but I'm going leave the edamame aka soy beans.

  • AnonymousRose

    hotdogs have to much mess in them, I just said this to the other person, but I do try to take care of my temple, Hunny I only get one.. So I do the Best I can, I eat turkey Burgers. sometimes, But Trust me everybody BODY is different, so you just have t find out what work for you and oyu health situation

  • AnonymousRose

    Good Job :)

  • RaginB

    Lol took a minute huh? Good for her.

  • Prettybootnikki

    Ok. I'm really trying to do better. I have too. And I agree, we only get one body.

  • 1/8

    That's true.

  • Jusstlookn2

    Keep it real 100-mals burn calories

    Faster

  • Prettybootnikki

    Please give me. But what does kona mean????!?

  • 1/8

    More muscle mass.

  • jeniefrumdabloc™

    ???

  • You Aint Shyt-LuhYou, B.Sweet

    No worries it means go to the corner. Previous commenting system had emojis

  • Ardent Photog

    The light in me sees the light in you - Namaste

  • Ardent Photog

    I like meat, eggs and a good hard stinky cheese. At the very least I could be a pescetarian.

  • Prettybootnikki

    Thanks for letting me know!!!

  • Ardent Photog

    Scared Edamame gonna give me cancer....you know the soy/human hormone thingy...

  • Ardent Photog

    Her boobs looked nice when she first got them - now them suckers look like knee knockers. We should not be able to see your veins and capillaries

  • Buttercup

    I can understand that. I buy the organic edamame from Trader Joe's and pray for the best.

  • Ardent Photog

    Oh you mean she couldn't solve her probems like the rest of the world with a waist trainier?

  • Ardent Photog

    Awesome Physics/Anatomy question!

  • Wildcat34

    I like her weight loss tips...I'm trying to lose some pounds....the hardest is cutting back on soda, which is where all the sugar comes from. I can eat in moderation I suppose.

  • abby500

    See I liked the fact that Wendy was a foodie and just like us. Now she's all fruity-tooty with food. I say moderation with meat....cut back and exercise and water.

  • jeniefrumdabloc™

    Juice has tons of sugar try tea .... I'm not big on sweets that much ... So this wasn't that hard for me. I drink nothing but water.... My coffee and the morning.... Replace juice maybe with a smoothie ?

  • jeniefrumdabloc™

    Chile I gained with weight watchers Chile... Counting worked better for me!

  • jeniefrumdabloc™

    Chile you caught that ????? Chile ?? hopefully next week I tried day before yesterday and said fugg it Chile ??

  • http://www.shelookbook.com/ Christine Aguilar

    twins lol Halloween promotion click see the link http://halloweenpromotion.blogspot.com

  • You Aint Shyt-LuhYou, B.Sweet

    It's a struggle, that's for sure. I'm sitting here right now thinking about dinner. I could be good but being bad is so much more fun. If I could just get my tail to the gym things would be better but work has me worn slam out.

  • BubblingBrownSuga

    8. Replace pasta with spiralized zucchini---plenty of recipes on Pinterest!

  • Prettybootnikki

    Oh I see. I do drink teas. No sugar with it too. I will have to try and cut back from juice. Thanks for responding.

  • http://sandrarose.com SandraRose

    I try to go to bed at 10 too. I eat my last meal around 6.

  • http://sandrarose.com SandraRose

    You mean food... or?

  • jeniefrumdabloc™

    No problem bew...... just check the calories on your juice hun.....

  • jeniefrumdabloc™

    Chile just put some sketti on..... My dad just gave me pulled pork bbq sandwich too..... fixitLord It's hard chile

  • You Aint Shyt-LuhYou, B.Sweet

    Lord bless ya. I'm trying to stay away from the cookies right now

  • whitty hutton

    Its only the genetically modified soy products that are full of hormones, primarily estrogen. Look for non-GMO soy foods. Edamame is fine since its beans in their natural state.

  • jeniefrumdabloc™

    lolololol

  • You Aint Shyt-LuhYou, B.Sweet

    The temptation is sew real.

  • Unita Lucinda “Lucy” Freebush

    Everyone who he "fixes" look as if they've had two big ass hams or basketballs stuffed down the back of their jeggings.

  • Unita Lucinda “Lucy” Freebush

    It's ok. No Key. They are not air-filled, although, hers do look like it. They're either silicone or saline. Either can leak. The shape of your rib cage determines how they will sit. The can be placed above or below the muscle and that too can determine shape and feel. Your incision can be around the areola, under the breast or arm pit, or through the belly button. The implants should be replaced after a number of years. You can still get mamms. One should seek a board certified surgeon and check references, credentials, and locale to the nearest hospital if done outpatient.

    You know I get lengthy at times ?

  • Unita Lucinda “Lucy” Freebush

    You have get up and move or else you can take on the appearance of same size legs before surgery and reduced top with flapping arms.

  • Unita Lucinda “Lucy” Freebush

    Whaaa? ?

  • Unita Lucinda “Lucy” Freebush

    ??? When was the last time you saw it?

  • Unita Lucinda “Lucy” Freebush

    Whaaa? How does that happen? You didn't do a Nutty Professor and eat all the meals in one setting did you?

  • Queen Negus

    Bawaa. You gained weight with Weight??

  • Queen Negus

    Thanks. I got it!!

  • Unita Lucinda “Lucy” Freebush

    It's ok. Lay you head on my pillows. Yeah cause 11 isn't a baby anymore...it's ok. There, there, now.

    If walking is too much impact on your joints/feet, the elliptical is good as is water aerobics. Ah...I love it. Pool, hot tub, steam room. Water aerobics burns up a lot of calories too ?

  • Queen Negus

    :kona: ..dead roll over ...same here.

  • Queen Negus

    That's all? If I don't get at least 5-7 hours then I am a bish! I need and love my sleep!!

  • Unita Lucinda “Lucy” Freebush

    Count me in ?

  • Unita Lucinda “Lucy” Freebush

    ???

  • Unita Lucinda “Lucy” Freebush

    ? slowly raise hand

  • Unita Lucinda “Lucy” Freebush

    In the hot dogs? All of it.

  • Unita Lucinda “Lucy” Freebush

    History?

  • Unita Lucinda “Lucy” Freebush

    I've heard those last 2 lines once or twice before.

  • Blue

    I haven't had meat or seafood in a little over a month. It was hard as h3ll but I am losing weight and feel better. One day at a time.

  • Mike Johnson

    She still looks like a dude

  • http://olskoolblackflix.com Taco Juice

    I believe you are correct.

    *sings*
    White lines.....
    Going through my mind
    *leaves room playing air bass guitar*

  • T3

    I love her but I agree. Those boobs are just too much. She can definitely benefit from a reduction. *how u doin*

  • ???

    So Jennie u saying if u workout u can have more calories daily and u won't gain? I work my AZZ out by walking 3 miles 6 days then I do an arobic class for an hour twice a week and I'm losing but I'm afraid if I up my calories intake I'm gonna just be exercising and maintaining but not losing . I'm tryna understand cause I miss my carbs..please expound.

  • Fendi
  • jeniefrumdabloc™

    Technically when you burn a certain amount of calories ... You are supposed to add to your calorie intake.... It's unhealthy to burn calories and not add to calorie intake.... So the scientists say lol and yes you will still loose.... Unfortunately I had a hard time calculating that though so I used myfitnesspal. It does work though! This is why if I planned to eat certain things I would make sure to walk 90 mins (power walk) if the calories for that meal was like 900 or so

  • jeniefrumdabloc™

    Yep lol

  • jeniefrumdabloc™

    Chile I don't know but I did rofl weird... So I went to heath clinic and their method was so much easier for me... Counting calories ... No eating after 7 etc ... But I have seen weight watchers work for a lot of people

  • Queen Negus

    How?? I thought folks lose weight with them. You did see Jhud claim she lost weight with Weight instead of lipo she got and failed to mention. ????

  • Just Keya

    Thank you, because I really did not know how that worked.

  • Buttercup

    It's been at least 3 solid years....

  • jeniefrumdabloc™

    When you said Jhud ole knocked knee azz I stopped reading and busted out laughing rofl

  • Queen Negus

    I know :kona: I am going!! ????

  • Zizzle

    All of it from her ass, it seems.

  • MzFutureLCSW

    Most celebrities go Vegan when they need to lose weight AND keep it off.

  • ???

    Thank you..that fitness pal sounds interesting . .Imma check it out!

  • Unita Lucinda “Lucy” Freebush

    Oh dear ?

  • I cAll ThE sHoTs…

    I have never eaten meat. Couldn't even tell you what fried chicken tastes like but I love dairy!!! I will only juice vegetables because I don't like them either but I LOVE PIZZA!!!

  • I cAll ThE sHoTs…

    I have never eaten meat. Couldn't even tell you what fried chicken tastes like but I love dairy!!! I will only juice vegetables because I don't like them either but I LOVE PIZZA!!!

  • I cAll ThE sHoTs…

    BTW - Kale is a freakin' weed that smells like crap. No Wendy!

  • I cAll ThE sHoTs…

    BTW - Kale is a freakin' weed that smells like crap. No Wendy!

  • EasyBreezy

    Protein with every meal for me...... nothing white! And I mean NOTHING. A gallon of water daily..... NO sugar. NONE. I am happy to report a 26 lb weight loss in almost three months (84 days). I didn't do grains, though.

  • EasyBreezy

    Say it ain't so! Shekinah fell off?

  • EasyBreezy

    De-li-cious! And the spiralizer is cheap.......

  • sunni_daze

    She just need to get some butts shots to even things out.

  • sunni_daze

    And all in one meal. Ooooh an ice cold pepsi.

  • tynamight

    Her b00bles are outta control. Either get some hips and bootay to balance out your frame or remove the b00bles. #TewMerch

  • T3

    It would have to be massive to even those jugs lol Can you imagine?!?!??

  • jan

    NOW SHE LOOKS EVEN MOORE LIKE A MAN, I THINK WHEN SHE MEET HALLE BERRY SHE GOT JEALOUS, YOU COULD SEE IT, BUT NOW SHE LOOKS MOORE LIKE A MAN, SORRY, SHE IS A MESS.

  • Phatbootycutie

    Life is not about having a big butt its about being comfortable in ur own skin

  • Phatbootycutie

    I don't see the point cause she was already thin anyways but good for u Wendy not everybody wanna be a size two

  • Ms.Capricorn101

    I tried giving up meat once, it didn't work out for me. Had me looking like a straight crack head. And i love pasta, bread & haagen dazs butter pecan icecream. I don't drink any soda, but i do need to work on my water intake.

  • http://totallifechanges.com/PurTEA VanillaCaramel2shotsExpresso

    I read another unrealiable post that said she lost this weight in three weeks! I was surprised and disappointed because that would be really dangerous! She did it the right way...,, small waist but her breast seem to throw the loss off. One size down would make the weight loss stand out more.... However kudos to her!

  • http://totallifechanges.com/PurTEA VanillaCaramel2shotsExpresso

    I read another unrealiable post that said she lost this weight in three weeks! I was surprised and disappointed because that would be really dangerous! She did it the right way...,, small waist but her breast seem to throw the loss off. One size down would make the weight loss stand out more.... However kudos to her!

  • HoneyyGoodMoneyy_

    She's super bobble head skinny now tho.

  • sunni_daze

    Bye, that was a joke that you apparently didn't get.

  • Mrs Mary

    her boobs are just as big as her head and mouth. I don't need someone to tell me what I already know and what folks with sense should know I lost 40 pounds in 4 months and have kept it off. its not rocket science, you have to exercise that is key you have to burn calories via sweating. a treadmill or walking at least one hour a day.

  • goodtoberight1

    Still looks like a cow.