How Wendy Williams Lost 50 Pounds in 3 Years

Now I just need her to take those boobies down a cup size or 3.

Cut meat from your diet–nope. I love a good rib eye!
2. Push back from the table; eat less–this I can do
3. Eliminate extra sauces, sugar, dairy, cheese, eggs–nope.
4. Try juicing your vegetables–I do this now
5. Don’t eat after dark–best time to have comfort food. smh.
6. Eat kale chips instead of potato chips–I never had them, are they good Roses?
6. Don’t drink soda–No Pepsi?! I quit already
7. Increase water intake–can do
8. Replace pasta with wheat pasta–can do

9. Have lipo surgery and do not disclose it 10. Have your own Chief to cook you meals and measure your calorie intake.

As you were?????

She need a breast reduction! Her shape is strange.

My friend had that bypass surgery and it almost took her arse out of here. #6 is something I truly need to work on. I’ll just try to stop baking ish.

NANNA!! LOL ::whispers:: #truth

Right?? Carry on

The shade in this Title and write up. HAHA

That happened to an acquaintance of my fam. Dude was in rehab for like a year.

She is still shaped like tragedy and Russian Weft scraps

She does Pilates. I watched this segment on The Insider last night. She looks great. I remember Wendy used to love a juicy steak, so when she said she is a vegan, I was suprised. She looks fantastic, though.

hi

Sandra how come you didn’t do a post in her interviewing Miles and Milan. THAT was much more funny….

She admitted to having lipo, but she had it years ago. You still have to work out when you have lipo, otherwise it won’t look like you had a thing done. (See: Kandi Burruss and Shekinah.)

They were on? What did they say? I thought they broke up? No?

I can do everything but the meat. I need meat! I mean that’s why Cows, Chickens and Pigs were put here! But I tried them kale chips. They aren’t bad. I’ve also tried okra chips. They were pretty good to me…

Psychology visits for depression not eating hardly losing too much weight. A nightmare

You do have to maintain. I know folks that had tummy tucks and now looks as if they wasted their money.
If you can do it organically without the surgical help that is the best way to go, because it is a lifestyle change.

Juicing taste great when made into a smoothie. Nice summer day snack. Try it. Wheat Pasta is not bad either.

STOP. These two grown ass men Eskimo kissing each other?! Nooooo I wasn’t readyyyyyyy (in my Kevin Hart voice)

Yes. And she asked them if they were the only gays on the cast. Miles hollered. Milan tried to clean it up by naming Jason Lee. Milan nigga WE know he gay… That’s not who she was talking about…..

I’ve never tried kale chips. A chef tweeted me a recipe for Brussels Sprouts chips once. You slice the sprouts real thin, sprinkle seasoning on them, drizzle oil (she said EVOO, but I use vegetable oil), heat at 350, 375° until crisp, cool and eat. Super simple. I never tried the recipe, but I considered making the chips recently.

sad. Love your bodies ladies. Stretch marks and all. Shekinah pissed me off because she soooo needed a big bubble butt, and now she right back to being fat and out of shape. Like, was the butt supposed to do something different for her? Make her life better? I mean, it’s an ass. And if a man don’t like you because of your ass, he is an ass. She should of been trying to figure her skin…never mind, because I do like her, but…smh

Lol………….

I loved that interview. Milan is a really great interview. Miles seems kind of shy. I came away from the interview liking them more than I did initially.

I know I got to do better. I cant blame it on my 11 year old anymore. This fat all my damn fault! *wails*

Bye Dubb. Isn’t Dub10 getting off the bus?

Milan made an observation about Frank Ocean that I have always thought. Frank has never actually come out. Milan said that he really doesn’t know if Frank is gay or not. He has never said that he was and never addressed the subject again after his Tumblr post claiming to have catched feelings for his male friend.

Vegetarian/vegan doesn’t = healthy. Diets high in lean protein are good for weight loss as well.

Nope!

Eat kale chips instead of potato chips–I never had them, are they good Roses?

==========
Yep. Edamame is also a really yummy snack.

Don’t eat after dark!??! Is this before or after day light savings time? Hell it’s about to start getting dark at 5…that leaves 30 mins to find something to eat after work!

Good for her and that is excellent advice. Now let’s lovingly share some with her, She would have a much leaner body overall if she downsized those bobbies. Broad shouldered women with slim hips get a padded football player look if they install those things too big. They make her look bigger overall and don’t compliment the rest of her shape.

We ain’t <<<>>> no more.

Yes! I was tryna tell my friend this. You lack certain things when you don’t eat meat. You need to eat grass fed/free roaming meat and make sure most of your plate is greens!

50lbs in 3yrs sounds sooooooooo shady. I queefed when I read that title. I didn’t read, let me guess…She had an extra bowel movement every 3rd Sunday of the month?????

Nope, the Mogwai is the stage before they are fed after midnight…..she is a full out Gremlin, the female one in Gremlins @- The New Batch………the one that took advantage of that man in the elevator.

Lipstick one. Yep

He beat the constipation out of her and thats how she lost the weight? Punch the blockage right out of her?

Her name was Greta!! No really, it was!! CTHU

Sweetie, if you watched the video she said she gained back 30 pounds and then lost it again.

To keep it 100.

I eat IN my bed.

Fugg. I eat in my sleep sometimes. Literally roll over, eat. Go back to sleep.

I need to do something. I went to put on a pair of pants this morning, and I have officially gotten too big for my britches. I mentally put together my workout plan on my way to work this morning.

Lawd, If it weren’t for my kids, I’ll be in a doctor’s office right now getting a a sleeve gastrectomy consultation.

WAIT!!!!! You no likey kale chips or edamame? I wouldn’t eat kale chips from the store. I may my own and they are scrumptious. Everyone loves some edamame with himalayan sea salt, no?

I lost 35 in 1 …. it can be done … hey bew

Wendy said her secret to losing weight is working out at the gym and watching her calorie intake……….

It works …. get myfitness pal app. … it works

I’ve had friends that just decided one day they would be vegetarian or vegan. I like meat (both kinds) but I don’t have to have it for every meal.

me too..

lololol

Thanks for that Chits. I went and looked at it. I love these two.

Ex husband scared the shat outta me once. I be tryna chew quietly. Pitch black dark. He was like: Are YEW eating? All loud. Nigga I thought you were sleep?. Done made me almost drop rest of this sub. ?

He was like…my bad… gimme a bite. ?

hahaahahahahhahahhahahahahha

It’s good with helping you count the calories…. say if you eat out …. at Chifila and may not know how many calories are in the soup or their salad …. put the name of the soup in their system … 9 time out 10 it will already be there …. and it keeps track of your calories a day …. based on what you limit yourself with …. it also keeps track of your exercising …. which sometimes boost your calorie intake for the day …. It helps you reach certain goals with your weight …. Most can loose weight by limiting themselves to 2000 calories a day …. that’s with a gradual weightloss

Nope! More like a dried-up, skinny Lion-O from Thunder cats.

I eat 5 times a day too. Works for me.

Her and her son doing that crack.

Rest is very important.

Naw no getting high. Just a drank of red wine. Keeps the spirits up and the mind sane lol.

You want to see white people get buckwild? Shut down a Chipotle.

This is so true …. maintaining it is the biggest challenge for myself…. chile I fell off just a little but I plan to get right back down to business hopefully next week

Well what can you eat? That’s all the goodt stuff…

Dang. What do u eat then??? I ate a hot dog yesterday for diner and it was soooooooo good. I be trying to do better. But it’s a struggle. And olive cheese. Omg. I can just wake up and eat a slice for grin and giggles. I don’t know what to do. Oh and I love hamburgers. I ate one about two days ago. Help a sister out. Give me some choices because I am clueless. And I be trying to eat better too.

I agree with you. I’m not sure how folks do stuff like Weight Watchers but if I count my calories and keep a diary things happen much quicker. Counting calories forces you to pay attention to how bad some things are.

So some of yall don’t believe Wendy is clean now. Y is that?

That’s really sad. It’s amazing how life works. Get the surgery to get healthy in hopes of living longer and then you just die.

I was on a lettuce wrap with different veggies kick this summer. Ain’t lose no weight from it though
Wasn’t really trying to either,

definitely!

I don’t drink sodas that much. But am a juice drinker. What u think about that??? I’m trying to drink more water. Oh and I drink coffee too.

Fitness is a life long journey, not a one time shot deal by any means….then as you get older you gotta tweak things, your diet and nutrition even more, along with your workouts.

Domestic violence is NO LAUGHING MATTER!

How do you fight the urge?

Whew! I thought this was another cocaine story!

I cut sugary drinks from my diet two months ago. Dropped 12 pounds; so, I don’t understand why it would take someone three years to drop 50.

I don’t have an urge anymore. If I someone gives me sweet tea instead of unsweetened I immediately notice it as soon as it hits my tongue. It tastes disgusting to me. I can’t swallow it.

Im allergic to Shell Fish :(, lol but I eat good, Like salmon, tuna, etc, NO pork, It’s just Nasty, Rice looks like Maggots, Bread Clogs my Ateries, Hotdogs Chile I dont know whats in that Mess, Brains, liver, ass, tounge,claws, lol

Noted. My vacations are usually centered on food.

hotdogs have to much mess in them, I just said this to the other person, but I do try to take care of my temple, Hunny I only get one.. So I do the Best I can, I eat turkey Burgers. sometimes, But Trust me everybody BODY is different, so you just have t find out what work for you and oyu health situation

Lol took a minute huh? Good for her.

That’s true.

Please give me. But what does kona mean????!?

???

The light in me sees the light in you – Namaste

Thanks for letting me know!!!

Her boobs looked nice when she first got them – now them suckers look like knee knockers. We should not be able to see your veins and capillaries

Oh you mean she couldn’t solve her probems like the rest of the world with a waist trainier?

I like her weight loss tips…I’m trying to lose some pounds….the hardest is cutting back on soda, which is where all the sugar comes from. I can eat in moderation I suppose.

Juice has tons of sugar try tea …. I’m not big on sweets that much … So this wasn’t that hard for me. I drink nothing but water…. My coffee and the morning…. Replace juice maybe with a smoothie ?

Chile you caught that ????? Chile ?? hopefully next week I tried day before yesterday and said fugg it Chile ??

It’s a struggle, that’s for sure. I’m sitting here right now thinking about dinner. I could be good but being bad is so much more fun. If I could just get my tail to the gym things would be better but work has me worn slam out.

Oh I see. I do drink teas. No sugar with it too. I will have to try and cut back from juice. Thanks for responding.

You mean food… or?

Chile just put some sketti on….. My dad just gave me pulled pork bbq sandwich too….. fixitLord It’s hard chile

Its only the genetically modified soy products that are full of hormones, primarily estrogen. Look for non-GMO soy foods. Edamame is fine since its beans in their natural state.

The temptation is sew real.

It’s ok. No Key. They are not air-filled, although, hers do look like it. They’re either silicone or saline. Either can leak. The shape of your rib cage determines how they will sit. The can be placed above or below the muscle and that too can determine shape and feel. Your incision can be around the areola, under the breast or arm pit, or through the belly button. The implants should be replaced after a number of years. You can still get mamms. One should seek a board certified surgeon and check references, credentials, and locale to the nearest hospital if done outpatient.

You know I get lengthy at times ?

Whaaa? ?

Whaaa? How does that happen? You didn’t do a Nutty Professor and eat all the meals in one setting did you?

Thanks. I got it!!

..dead roll over …same here.

Count me in ?

? slowly raise hand

History?

I haven’t had meat or seafood in a little over a month. It was hard as h3ll but I am losing weight and feel better. One day at a time.

I believe you are correct.

*sings*
White lines…..
Going through my mind
*leaves room playing air bass guitar*

So Jennie u saying if u workout u can have more calories daily and u won’t gain? I work my AZZ out by walking 3 miles 6 days then I do an arobic class for an hour twice a week and I’m losing but I’m afraid if I up my calories intake I’m gonna just be exercising and maintaining but not losing . I’m tryna understand cause I miss my carbs..please expound.

Technically when you burn a certain amount of calories … You are supposed to add to your calorie intake…. It’s unhealthy to burn calories and not add to calorie intake…. So the scientists say lol and yes you will still loose…. Unfortunately I had a hard time calculating that though so I used myfitnesspal. It does work though! This is why if I planned to eat certain things I would make sure to walk 90 mins (power walk) if the calories for that meal was like 900 or so

Chile I don’t know but I did rofl weird… So I went to heath clinic and their method was so much easier for me… Counting calories … No eating after 7 etc … But I have seen weight watchers work for a lot of people

Thank you, because I really did not know how that worked.

When you said Jhud ole knocked knee azz I stopped reading and busted out laughing rofl

All of it from her ass, it seems.

Thank you..that fitness pal sounds interesting . .Imma check it out!

I have never eaten meat. Couldn’t even tell you what fried chicken tastes like but I love dairy!!! I will only juice vegetables because I don’t like them either but I LOVE PIZZA!!!

BTW – Kale is a freakin’ weed that smells like crap. No Wendy!

Protein with every meal for me…… nothing white! And I mean NOTHING. A gallon of water daily….. NO sugar. NONE. I am happy to report a 26 lb weight loss in almost three months (84 days). I didn’t do grains, though.

De-li-cious! And the spiralizer is cheap…….

And all in one meal. Ooooh an ice cold pepsi.

It would have to be massive to even those jugs lol Can you imagine?!?!??

Life is not about having a big butt its about being comfortable in ur own skin

I tried giving up meat once, it didn’t work out for me. Had me looking like a straight crack head. And i love pasta, bread & haagen dazs butter pecan icecream. I don’t drink any soda, but i do need to work on my water intake.

I read another unrealiable post that said she lost this weight in three weeks! I was surprised and disappointed because that would be really dangerous! She did it the right way…,, small waist but her breast seem to throw the loss off. One size down would make the weight loss stand out more…. However kudos to her!

Bye, that was a joke that you apparently didn’t get.

Still looks like a cow.