AJ Johnson

AJ Johnson's unnatural physique is all the buzz on social media. Photos of the 53-year-old actress' body have gone viral on social media.

Johnson claims her amazing abs are "made in the kitchen with consistent clean food NOT sit ups and hundreds of crazy ab exercises!!!" But it's doubtful she's telling the whole story.

Any honest body builder will tell you diet and exercise alone won't give you the ripped abs that bodybuilders crave. Johnson's body is unnatural for a 23-year-old woman, much less a 53-year-old woman.

Honest bodybuilders will admit they added a little something extra to their regimen -- such as steroids or surgery.

AJ Johnson

At age 53, Johnson is probably in menopause which means her hormone levels have all declined. Johnson is very likely taking hormone replacement therapy which includes the male sex hormone Testosterone.

That would explain her ripped abs which you don't get from diet and exercise alone -- regardless of what she says.

Johnson posted her diet regimen on her Instagram page. But don't be fooled. Following her daily regimen alone will not give you a body like hers. It's just unnatural.

AJ Johnson

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  • iWasteTime
  • Nina Ross

    I never saw a woman in menopause look like that... does she do yoga??

  • BRuhman_Vista

    Maybe it's the angle, but that seems almost Photoshopped. She and Elise Neal are definitely showing the Hand to dear Mr. 50.

  • B.Sweet has e-white privilege

    Good for her but I'm not jealous of her body.

  • Nina Ross

    Maybe she got ab etching liposuction, you how they are in LA

  • yallcrazy

    All that hard work just to look terrible. She does not look healthy to me

  • A D N

    My son's father left a long message apologizing for not being there to help me raise our son. I still haven't responded. I forgave him years ago because I learned you can't make someone be there, after he missed the greatest moments. But I'm unsure what to say...

  • SG

    Kudos to her for keeping it tight, but its a no for me dawg.

  • Darkandlovely617?

    ??

    Take a few days to gather your thoughts. Be brutally honest with him.
    How old is your son ?

  • CookieMobster

    Gross

  • A D N

    Unsure what to think of her body. I'm not attracted to hard muscular bodies on females. But then again, my preference is a male anyway lol.

  • ReadingIsFundamental4Real

    You can say "ok".
    Seems like his message is directed at the wrong person. He owes his son this apology at this point.

  • Michelle

    Beyond the excessive airbrushing, she
    clearly takes steroids. There is ALWAYS one way you can tell (I'll extend the courtesy of not posting it here). For her to create the fallecy that this is attainable for the average 53 year old is beyond ridiculous. Most men prefer a woman in shape, but NOT one that resembles a man. Her body actually detracts from the beauty of her face. Trying to compete with a 22 year old drives women to do stupid things like this and embarrass themselves.

  • OSHH

    Say what you just said here.

  • missmiami305

    Not attractive to me but hey....whatever floats her boat. So over, social media with these unrealistic beauty standards. I am all for clean eating, but stop with all the other foolishness trying to shame folks who don't live the way you do.

  • Michelle

    Omg!!!!....????!!!

  • missmiami305

    Where was he? Sn, atleast he apologized though.

  • L.T.L. Since 2007

    I mean.... Shyt, I don't know. Kudos for keeping fit, I guess.

    I personally prefer my woman to feel like a woman. I don't want to snuggle up in bed with someone who's more ripped than me. Give me at least a little softness to sink my fangas into.

    I bet her ass feels like a rock.
    #NoBueno

  • klwbaby

    Are u referring to her lady parts?? :)

  • https://www.etsy.com/shop/AMarieNaturals Lovezoe
  • OSHH

    lol

  • Cheese eggs

    She's a trainer so......

  • Michelle

    Ha Ha Ha!!!!! No.....???!!!!!

  • https://www.etsy.com/shop/AMarieNaturals Lovezoe

    Mama got to live too.

  • Incog-knee-gress

    Say what he has all these years.
    Not shyt.

  • Irony

    Harder than the implanted one? #Concrete

  • ReadingIsFundamental4Real

    She has 15 year old boy football player abs and hip to pelvic structure. She doesn't look womanly at all...

  • Incog-knee-gress

    +1

  • nucynu25

    BLOOP

  • klwbaby

    Ok, I saw a documentary about females and steroids and a certain lady part gets bigger.

  • Chardonnai

    All I see is NO, NO NO. I hate restrictions.

    I'll keep my two liter belly! LMAO

  • nucynu25

    I wouldnt bother ..

  • Michelle

    Omg!!! You are too much!!!!!...???

  • hottlanta

    Her hands look Hallooweenish and creepy. I ain't thinking about that menu. I just ate my Whooper and I feel mighty fine and look mighty phune.

  • OSHH

    Too extreme

  • Irony

    Which means she pass on to her son a bigger male part per Sandy.

  • https://www.etsy.com/shop/AMarieNaturals Lovezoe

    Tell him to contact your son and do it.

  • scentsychick30

    Give him your baby number and tell him that is who needs to hear that.

  • Irony

    Just let him know what you just said, you forgave him years ago. End of discussion.

  • Alexis Carson

    lol! I LOVE your response. Too funny!

  • nucynu25

    WRONG # ..Your son's # is 000000.. good day & happy holiday..

  • https://www.etsy.com/shop/AMarieNaturals Lovezoe
  • Incog-knee-gress

    She looks unwell. Good for her abs. Yes I think steroids are involved bc of her jawline. And her hairline. Anabolic steroids impact both in women. That meal plan sounds hideous btw. To each.

  • scentsychick30

    Nothing bad to say if she like it I love it for her.

  • https://www.etsy.com/shop/AMarieNaturals Lovezoe

    Turn on the read thing for your messages.

  • nucynu25

    I heard men like alil cushion for the pushing .. I wonder if the main line accepts muscular callers ...

  • Irony

    ???

  • YES I SAID IT…

    Well let AJ know that her abs are not sexy, maybe her abs are HOT/FINE like in a man's body is fine but ummm yeah, she is doing too much but I guess if she's healthy and happy, to eaches own!

  • Libra80sBaby

    So basically...you eat air Bih.....no thanks

  • OSHH

    80% healthy and 20% wiggle room.

  • nucynu25

    PETTY but just like yo ass knew ya son was here & decided to ignore him ..i will ignore .. FOH

  • Lenina Just Lenina

    What she think she doin w them tiddays tho

  • YES I SAID IT…

    I'm glad to hear that U are a real man who likes natural real women

  • hotntot95

    This is pure boredom with a little addiction mixed in..I love a good workout but I also love my fried chicken and a bowl of ice cream..balance is everything..

  • Incog-knee-gress

    I mena bc hell...fried chicken? Its a protein.

  • harley_quinn2.0

    I see nothing wrong with her body. She looks great. If she like it, I love it. Jodi mama ain't hurting nobody leave her be.

  • Saharabutnotdry

    Because she can and you can not ?

  • OSHH

    Something with some taste to it.

  • L.T.L. Since 2007

    Back in the day AJ could get it. Up top she look she might take it.

    And not how I want her to.

    https://uploads.disquscdn.com/images/14208d699eca9f38ec27b83719e38c3802f47cdbce2b0936bee09ce3d678f66c.gif

  • darealwifey

    Nothing wrong with being healthy. She is a lil' muscular, but hey, some men love that kind of physique. I'm sure she looks great in a sexy dress and some pumps. It's up to her man to care about her body.

  • Lenina Just Lenina

    Pettyyyyyy ??

  • Irony

    Nostalgic.

  • darealwifey

    lol

  • harley_quinn2.0

    Adds to Christmas movie list

  • Incog-knee-gress

    Classic

  • nucynu25

    lmao.. like she tell you to bend ovah

  • L.T.L. Since 2007

    BINGO!!!

  • ReadingIsFundamental4Real

    Nuh uh.. We not being blog nice "to each" today. She looks horrific!
    #BlogIntervention

  • nucynu25

    agreeded

  • Carolina Blue

    Mechanical hands ass lady

  • Saharabutnotdry

    If Kenya and Porsha granny had sects with herself ...

  • CaramelDrop

    Look like she is about to d*ck somebody down ? .... I wouldn't want to be that ripped. Wonder what her man thinks

  • Saharabutnotdry

    Green and pink are disturbing to the eye and psyche .

  • nucynu25

    true..look like she in Motel3.5 bout to lay that strap

  • L.T.L. Since 2007
  • Saharabutnotdry

    Where's pure to correct you and then apologize ??

  • Carolina Blue

    Lmao???

  • /|/|ilo

    That diet would make you toned even if you were at your prime; not ripped. You would need to train a lot or take something additional to get muscle definition like that. Her humble/deceitful bragging is going to set unrealistic expectations for people.

  • Saharabutnotdry

    He woman prob loves it.

  • i troll it like i see it

    Why hate on a healthy lifestyle? I really just can't sometimes with you Sandra Rose! There is NOTHING wrong here, if anything it's motivating! You know we have an obesity epidemic in this country now right?

  • hotntot95

    Forgive him..but keep it pushing..don't spend too much time on his apology bc he's a grown man that knows how hard it is, and now he wants to soothe his conscience while it's your son that pays the price from his absence..I had the same thing happen..I'm OK, but internally pissed off.. men can be so damaging but only if we let them.

  • Irony
  • Incog-knee-gress

    Okay. Adrienne (when she turnt to JUST AJ btw? *shrugs*) Looks a Skeletor/Castle of Greyskull ass mess by the face. You drink a whole entire gallon of water a damn day yet your hands look most likely like Zsa Zsa Gabor's old wrankly, 99 yo hands did when she croaked the other day. Dry af. Them abs look scary. And our resident married guy Lurk said you probably is like a Chevy by the ass....LIKE A ROCK
    Is that better?

  • LuLu

    A 53 year old woman needs a 6 pack the same reason ANY woman would.

    https://media0.giphy.com/media/y4E6VumnBbIfm/200w.gif#52

  • Saharabutnotdry

    Extremes are not healthy , most ripped people are diseased also .

  • klwbaby

    I'm sorry but unless he was dead which he clearly he was not, then I can't imagine having a child in the world and not being there for them....

  • classynsassy

    I'm all for being fit and healthy but this is a bit too much

  • Saharabutnotdry

    The only six pack I'm having is my Heinekens . Ok?
    Cheers

  • B.Sweet has e-white privilege

    I miss the days before social media.

  • i troll it like i see it

    Maybe it's not extreme for her. It's extreme for me, but she's been ripped like this for a long time now. I think this is one of the few times she's showing herself off. She looks like she's been drying out though, maybe to compete figure.

  • nucynu25

    Fuk boys do it all the time.. forgive & move on . A real woman going to take care her child regardless. I wouldnt give him the satisfaction of me being bitter or angry .

  • Incog-knee-gress

    And our resident married guy Lurk said you probably is like a Chevy by the ass....LIKE A ROCK

  • Vonn

    She is looking like DeAngelo in the How Does It Feel video. Let me get out of here.

  • ramosyo

    She is a personal trainer to the stars and regular people who can afford her. She wasn't ripped like this at all. This is def new! But I will say she should stop NOW. Her stomach is so chiseled! But those dips are forming rather manly...

  • Saharabutnotdry

    I had no clue how much people were parental hugs deficient until I got fb and IG .

  • nucynu25

    lmao...

  • ReadingIsFundamental4Real

    Yes, and her lie of not doing ab exercises makes her fair game for us talking shitt.

  • iWasteTime

    Jodi Momma was ripped, in that garden with her beans, greens and tomatoes. This is her lifestyle

  • Chardonnai

    Sorry but I like beans, greens, tomatoes, potatoes, hogs, hot dogs U NAME IT

  • Benita Renee’

    LMAO!!!

  • Buttercup

    I just wish she hadn't messed with her face.

  • Saharabutnotdry

    Those steroids will put her azz on the ID channel soon .

  • LuLu
  • ReadingIsFundamental4Real

    A "lil" muscular? Lol.

  • Keesh5000

    I don't know....I guess. I mean ain't my goals but I'm sure somebody would Luke to look like this

  • iWasteTime

    this is one of my fav gifs! Al said let me shut the HAIL up and keep this paying gig

  • Incog-knee-gress

    I dont eem drink beer. Just buy it for my guy when he asks for it. Only 6 pack I fux wtih. Cause God knows he aint never gonna have one not never.

  • Chardonnai

    OK! FOH with that bs.

  • nucynu25

    Right , i aint muscle shaming.. to each

  • L.T.L. Since 2007
  • mark

    You all hating. I saw this 70 year old black woman in a hotel gym in dc six packed up and extremely fit. We talked and she told me she started working out in her 50s. I pray I'm 50 or 80 looking good.

    Hopefully she did not cheat and get pec implants though

  • ReadingIsFundamental4Real

    Ok. I have to walk this guy through my pedicure. Ill be back later.

  • Keesh5000

    I just need a semi flat stomach and funk the rest

  • Libra80sBaby

    lmao

  • Sexy CJ
  • Rahab

    Cookies, cakes, pies, ice cream, soda pop...

  • SayWhatNow?

    My sons donor said that he is aware that he needs to do better but he don't need me to tell him. I have not said another word and we have not seen him.

  • Keesh5000

    She is handsome tho

  • Incog-knee-gress

    Its RIF FAULT. I was TRINE BRUH.

  • Saharabutnotdry

    No ma'am , nevahhh!

  • nucynu25

    OKAYYY

  • L.T.L. Since 2007
  • MsSincerity

    Not my thing...her stomach looks like a catfish steak. I believe she was on "Unsung" (or some show like that), and If I remember correctly (not sure), she said that she went health crazy after losing her mom to cancer, so I ain't gone judge her.

  • Vonn

    Omg, Why??

  • reddfoxxy16

    LOL, I know right???

  • Sexy CJ
  • violet_skyz

    Maybe she in that sorority

  • nucynu25

    I would put his ass on papers .. hate to put them white folk in my business but i be damned .. i would see that bish in court .

  • Michelle

    This is where you use common sense. The write up says she is taking testosterone and using steroids because she has abs and said she does no ab exercise. She NEVER said she didn't do exercise. She said ABS exercise. I follow some of the best trainers on IG and I learned that a lot of them do very minimal ab exercise. Massy Arias is ripped and she barely does them. Some say once ir twice a week because they say the way you eat will create abs and when you do lower body exercise, some upper body and cardio you still use your mid section to move. So your working your abs every time anyway..... So its possible. If you watch Baby Boy, she was in shape then and bordaline mannish and that was 15 years ago

  • Saharabutnotdry

    I hope so , I don't think this is naturally possible without help , it's not a taboo or a shame in her industry .

  • Sexy CJ
  • nucynu25

    I hve always heard abs are made in the kitchen not the gym .

  • klwbaby

    That's very true... I guess he was feeling all misty eyed because of the holidays. Boy BYE

  • Carolina Blue

    what's the recipe?

  • Libra80sBaby

    LMAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO. #ByeSis

  • Carolina Blue

    No bud light?

  • iWasteTime

    I just said Jodi momma was ripped

  • reddfoxxy16

    Great 4 her, not 4 me....not my cup of tea...I enjoy working out, but I also enjoy delicious foods 2....so....a healthy balance of both is ok as well....

  • MystyBlu

    GOODBYE! You ain't had that nap yet?!

  • Michelle

    Its true. All the trainers I've talked to in the gym say the same thing. And I can see some trainers who have fit legs but still have a bulge in the stomach all the time.

  • nucynu25

    clean eating .. lifestyles changes .. eating portioned food , less processed food , vegetables, more water ..shidd even chewing your food more ...

  • SayWhatNow?

    60 dollars a week and my son is 15. I don't know how he gets away with that he must be sleeping with someone at CS.

  • Saharabutnotdry

    I should have an 8 pack then , I do have abs but the Heineken ruins it for me sometimes .
    On a serious note , I did cross fit/ boot camp , I know that abs are a result of regular abdomen workout .

  • Carolina Blue

    Heck no!!! I cant

  • nucynu25

    My mnger works out alot .. everytime I talk abt my stomach he always reminds me of how i eat .

  • Incog-knee-gress

    He dranks Corona's and he struggles on that. Drank half of it (took him TWO days) and left the other 3 in there til my nephew comes back lmao

  • Keya #AndYouWillDeal

    This post is nothing but hating on a black woman, who is doing something positive within her life. I'm not shocked. Sandra is forever hating on Black women. SO sad. Says a lot about her. Go girl! You look great. No dry freeze curly for you either. *mumbles under breath* She just mad because she don't look good for her age. Her Black cracked. Tuh

  • https://www.etsy.com/shop/AMarieNaturals Lovezoe

    And look who lost their job!

  • Incog-knee-gress

    He fat. Im fat. Two of our 3 kids total betixt us is chunky. Im over here making a list of my final stuff from the store and I got stuff up here like heavy whipping cream. Butter. Not margarine. BUTTER. His daughter pure calls my fried chicken "magic". *hangs head in fat shame*

  • nucynu25

    Thats not always true .. i used to work out .. you dont hve to always work out your stomach to get abs ..sure it may help but if you still eating whatever it doesnt matter how much you work it out you wont get abs .

  • Carolina Blue

    Ive cut back on drinking period but especially beer...matter fact let me go grab one

  • Saharabutnotdry

    No nothing? Incog?

  • Michelle

    Cut the processed food. Fast food included. Sugar is the enemy

  • Incog-knee-gress

    matter fact let me go grab one
    ^^^^^^^^^^
    Throws a shoe down the hall after you for this. *snorts*

  • Buttercup

    I just bought 2 pounds of Land O' Lakes yesterdiddy from Target, because they were on sale $0.70 per pound. *joins in your shame*

  • nucynu25

    He will hve to answer for that..you did your part .

  • klwbaby

    I guess this is why men don't have a penis bone, because she look like she can do some serious damage to a man.

  • goat

    I need some inspiration from who, when and where ever I can get it. I ain't mad at AJ at all.

  • Saharabutnotdry

    YOLO!

  • HIS4EVA

    good to see an AA woman doing her health ting!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • Liah

    Hating is not sexy . Shady boots!

  • Michelle

    Yep. I was in the gym for 2 months before I lost a lb and it was because I didn't change the way I ate. When I changed my lifestyle it started falling off. Now I can't gain a lb if I wanted too

  • RationalThinkersUnite

    IMO she looks very hard and masculine. I hope that never becomes the ideal body type for women. What man wants to cuddle with that body at night?

  • Saharabutnotdry

    If you guys have any leftover alcohol, let me know .

  • Carolina Blue

    Is there any other way??

  • Liah

    RIGHT!!!!

  • IZumba

    That's too manly for me but I can't hate on her about physical fitness. AJ has always been tight. I'm in the gym everyday trying to get my body like this.. https://uploads.disquscdn.com/images/48cf5a4629faea2d8722b7c66c7dfbff8ef0a13c10b6cf3b7a8c7a7da58157cd.jpg

  • Carolina Blue

    Lmao....im trying to nap. Beer will help with that.

  • nucynu25

    I used to work out alot but ive been out of it for so long.. new yrs goals 4sho.

  • Jackie Brown

    At 51 I just want to stay healthy and fit...

  • Keesh5000

    Would you fight her for breaking line tho?

  • Incog-knee-gress

    We got a whole entire menu planned out from Friday to MONDAY. We spending Christmas with our greedy ass girls. EATING. He all excited. Like can Dub21 make some of her dad nanner pudding? Imma make some Krispy treats with the girls. Have her make that too tho. #FAT-PEEPA-SHAT

  • Saharabutnotdry

    I never had a stomach and always a " soft "six pack even when I was preggo so maybe that's true , but my trainer said its not true . I guess everyone is different .

  • Blue

    Let that woman be great.

  • Irony

    Not hating AJ Johnson, but I'll take my 50+ Angela B!

  • harley_quinn2.0

    That body is everything! But she's a yo-yo dieter....gotta be consistent

  • MystyBlu

    BYE Nucy! That bish gotta get in line after my plump ass LMAO

  • Carolina Blue

    What is "clean" eating??? Bae has mentioned this but has failed to lead by example.

  • A D N

    21

  • Blue

    lol. what

  • the guest

    You know, at 53, better she is ripped than flaccid and obese. Good for her. Because metabolism slows down when people get older. She's beating the odds.

  • Carolina Blue

    Hmm....sounds like starvation.

  • Blue

    hahaha

  • RationalThinkersUnite

    OMG why does this sound like my family? Except the older 2 are slimming out now, but the 16 month old is a baby calf smh

  • Saharabutnotdry

    I just want and hope to live to be 51 .
    Go girl ! Don't mind us . Keep being great .

  • nucynu25

    PETTY .. ill fight anybody. I hve no picks & chooses . Nah, but forreal i try not be that type of person ..an oldman skipped the line at Walmart the other day & him & another lady were really fussing . I started making jokes ..eventually everybody started laughing & wnt seperate ways ..but if disrespected am bout that action.

  • L.T.L. Since 2007

    Butter. Not margarine. BUTTER.
    ______________________

    I cooked breakfast Sunday morning and made grits and all was in the house was some low fat margarine my MIL had left.

    Lurk19 said keep her plate warm and ran to Aldi and bought butter. Mumbling "she don't know who I thought was gone eat that mess" as she walked out the door.

    EVERYBODY waited til she got back with that BUTTER.

  • Incog-knee-gress

    She better get behind THEE

  • nucynu25

    +1

  • MystyBlu

    Her abs are definitely not from the kitchen alone. She's a trainer...you mean she never does ab exercises?! Her lies scream for attention and she's gotten plenty of it here. Her body, not mine so I'll hush.

  • the guest

    Amen.

  • MsSincerity

    True.

  • i troll it like i see it

    Yes and the desire to be "the best" is strong so no, sadly, it would not be a surprise if this wasn't natural but I hope it is.

  • MystyBlu

    Sis, she needs to be at the very back of the line for trying it with that kitchen abs lie!

  • RationalThinkersUnite

    Believe me, no woman wants to look like this. If anything, this is a PSA on the harms of body dysmorphia.

  • Carolina Blue

    ???????

  • Smartypants

    I used to have that body type when I was younger. Ripped and cut for no reason lol. Then I went to college and got on birth control and my hips and booty spread. Men and women can't stop hollering!

    I was called all types of man and trans names because I didn't look like a woman was "supposed" to for the longest. That said, body image issues are tough. I implore you to be kind.

  • MystyBlu

    With all that water and her healthy fats she should be glowing about the skin. Ain't no way...she been dry and cracked looking for years. Do better ma'am

  • MystyBlu

    With all that water and her healthy fats she should be glowing about the skin. Ain't no way...she been dry and cracked looking for years. Do better ma'am

  • nucynu25

    mainly eating less processed.. Really, hve of the shit we eat aint really food. Hve you heard the phrase " Eating to live instead of living to eat " >

  • nucynu25

    mainly eating less processed.. Really, hve of the shit we eat aint really food. Hve you heard the phrase " Eating to live instead of living to eat " >

  • IZumba

    You're right about that. Janet goes up and down. Getting fit is a lifestyle. I started doing Zumba. I loved it so much I got licensed to teach it. Hopefully, I'll be tight enough for my birthday next year..:)

  • IZumba

    You're right about that. Janet goes up and down. Getting fit is a lifestyle. I started doing Zumba. I loved it so much I got licensed to teach it. Hopefully, I'll be tight enough for my birthday next year..:)

  • MissHarlem

    Keep doing you AJ. I totally understand why you changed your lifestyle to begin with.

  • MissHarlem

    Keep doing you AJ. I totally understand why you changed your lifestyle to begin with.

  • https://www.etsy.com/shop/AMarieNaturals Lovezoe

    These gifs ???

  • https://www.etsy.com/shop/AMarieNaturals Lovezoe

    These gifs ???

  • Buttercup

    I already asked LZ for her white chicken chili recipe. Low country boil for Christmas day and fish and grits for Mama Butter. Snickerdoodle cookies for Santa and a red velvet cake and a caramel cake for Christmas. Caramel apple cinnamon rolls for breakfast one day and breakfast tacos the next. Listen.....

  • Buttercup

    I already asked LZ for her white chicken chili recipe. Low country boil for Christmas day and fish and grits for Mama Butter. Snickerdoodle cookies for Santa and a red velvet cake and a caramel cake for Christmas. Caramel apple cinnamon rolls for breakfast one day and breakfast tacos the next. Listen.....

  • Incog-knee-gress

    My aunt tried to have THANKSGIVING with no bread. My MAMA (the oldest sister that was present) cussed her out on behalf of their long deceased mother, grandmother and all their generations. And then sent her nephews (my two cousins) to the Food Lion for Hawaiian Rolls. WHET IN THE FUKK. Tambout she had wheat bread and we had bread in the dressing and a SMALL pan of cornbread. With NO more Jiffy OR Cornmeal to make anymore!

  • Incog-knee-gress

    My aunt tried to have THANKSGIVING with no bread. My MAMA (the oldest sister that was present) cussed her out on behalf of their long deceased mother, grandmother and all their generations. And then sent her nephews (my two cousins) to the Food Lion for Hawaiian Rolls. WHET IN THE FUKK. Tambout she had wheat bread and we had bread in the dressing and a SMALL pan of cornbread. With NO more Jiffy OR Cornmeal to make anymore!

  • MystyBlu

    Well shut down for the day or something. Giving me an asthma attack with your nonsense. lmao

  • MystyBlu

    Well shut down for the day or something. Giving me an asthma attack with your nonsense. lmao

  • nucynu25

    idk .. she might got an advantage will all those muscles

  • nucynu25

    idk .. she might got an advantage will all those muscles

  • L.T.L. Since 2007
  • L.T.L. Since 2007
  • Carolina Blue

    Chile ion care about this ladys body.

  • Carolina Blue

    Chile ion care about this ladys body.

  • nucynu25

    +1

  • nucynu25

    +1

  • Irony

    BEAU-TI-FUL!

  • Irony

    BEAU-TI-FUL!

  • nucynu25

    just like wine

  • nucynu25

    just like wine

  • Incog-knee-gress

    I got BEGGED by Dub11 to do a breakfast casserole on Christmas morning. My mama chicken chili only comes out on Super Bowl. But BAY-BEE

  • Incog-knee-gress

    I got BEGGED by Dub11 to do a breakfast casserole on Christmas morning. My mama chicken chili only comes out on Super Bowl. But BAY-BEE

  • L.T.L. Since 2007

    NO BREAD?!?!!?

    Mis-fukking-conduct!

  • L.T.L. Since 2007

    NO BREAD?!?!!?

    Mis-fukking-conduct!

  • E-VannaRootsAllEvil

    Y'all was off the chain down stairs. We went from trump to God parting the red seas I tell ya this election done brought the worst out

  • E-VannaRootsAllEvil

    Y'all was off the chain down stairs. We went from trump to God parting the red seas I tell ya this election done brought the worst out

  • harley_quinn2.0

    I'm trying to get there too but it gets hard. I do like Yoga lol.

  • harley_quinn2.0

    I'm trying to get there too but it gets hard. I do like Yoga lol.

  • Incog-knee-gress

    Its up there with no butter.

  • Incog-knee-gress

    Its up there with no butter.

  • Butter

    Right ... Just last week the 88 year old body builder was THE CHIT !! Now a 53 year old and its un natural?? I swear ... Everyone has a six pack its just under the fat...

  • Butter

    Right ... Just last week the 88 year old body builder was THE CHIT !! Now a 53 year old and its un natural?? I swear ... Everyone has a six pack its just under the fat...

  • harley_quinn2.0

    Lmao

  • bemetoo

    Nasty just nasty

  • E-VannaRootsAllEvil

    Who the hell is aj Johnson?

  • CapricornIce

    She looks like fucing He-man Jr. There's nothing natural or feminine looking about her at all. And I'm not hating on her because I have been in shape all my life.

  • Carolina Blue

    Ive been laying onnthisnbed since 11:50...im trying to nap so i dont crash at 8:30. Bae gets so upset if im sleep when she gets off....

  • nucynu25

    BLOOP

  • Butter

    Whats your Chicken recipe?

  • MystyBlu

    Wasn't paying her no attention til I saw them bold face lies. Ma'am please stop. i'm sure she inspired somebody...not me...but somedamnbody.

  • Buttercup

    Awww. Yes, give that baby her casserole. My mama doesn't pitch in at all these days. Since she figured out I can handle the kitchen by myself, she sits on the couch with the others.

  • Smartypants

    Do y'all think senegalese twists are appropriate for the workplace?

  • Carolina Blue

    Breakfast casserole?? Wottice this??????

  • IZumba

    That's good! Yoga is good for the body too. Lol

  • B.Sweet has e-white privilege

    Lots of people needing a hug, real love and real attention.

  • MystyBlu

    NERP...that's misconduct up there. And I'm sure the Big Girl Crew can take her lmao

  • Incog-knee-gress

    Yes

  • MissHarlem

    Why tf not tuh

  • nucynu25

    THOUGHT IT

  • MystyBlu

    Close them eyes Blue...put that phone down and at least rest so you don't conk out later.

  • http://thedevereauxshow.com/ Ms.Devereaux

    What works for some will not work for all. Society is so quick to listen to something someone else says worked for them what about what will work for you? It's crazy how the sales of waist trainers went through the roof and folks still walking around with muffin tops talking about it didn't work, when the person who promoted it to you had lipo and body sculpting but they left that part of the regimen out. It's not hating when you question how someone really got their body a certain way MOST people will eat that way and not excerise or will exercise everyday and won't look that way because it does have EVERYTHING to do with how your body is made up AND how much more fat you already have than muscle!!! She was never a really big person so all she did was lean out if you 50-100 or more over weight you not gone get those same damn results!!! And I hate that when ppl promote certain lifestyles they don't give that disclaimer

  • Carolina Blue

    Yes i have.

  • Incog-knee-gress

    +1 but just went with yes. I dont like Senegalese per se but still rocks with some kiny twists in a minute. I HAVE done ST's too THO

  • Incog-knee-gress

    *kinky

  • harley_quinn2.0

    Wheat Bread? We not eating tuna sandwiches. This is Thanksgiving ??

  • Butter

    Yummm Caramel Cake

  • Genia

    AJ before becoming an actress was set to become a doctor...no joke.. Nutrition has been her thing since her Howard days. She has always been in shape...She has always pushed good eating as her champion. EWWWWWWWWW you make me so sick sometime

  • HoneyyGoodMoneyy_

    bihh got that fire & them roids. **Katt Williams voice**

  • Buttercup

    Abso-freaking-lutely!

  • Incog-knee-gress

    My mother was so damn livid.

  • nucynu25

    Am small so honeslty i dont worry abt dieting .. i just want to be tone . But i do feel how what i eats affects me . Sometime i just watch what i eat not neccessarily to lose weight but to feel better . But what we put into our body has drastic effects .

  • Saharabutnotdry

    I'm a lover , Iet me know , I hug people for a living , a don't shake hands anymo

  • harley_quinn2.0

    I've worn them. But I do what I want anyway.

  • Emily post

    She use to look healthy and her shape was Crazy Beautiful.. She is looking like a body builder now but her stomach is flat flat. .. Her body is starting to look more masculine than sexy toned and sleek but thats a personal preference.

  • Carolina Blue

    Wow!! Lmao we dont even buy bread...sheesh

  • Empress

    She is spot on. Food allergies will bloat you. I think she looks like she works hard, she could increase her natural fats(avocados, raw coconut oil, avocado oil) to get a softer look. Her level of fitness is not for everyone but I think it suits her very well. I think she works out like a Boss so she looks like a Boss!

  • MissHarlem

    I don't wear them but I wish I would second guess what is natural for me to make them feel comfortable ?

  • puppylove

    Jody momma. That needed a life too.

  • nucynu25

    Mannn..look am sitting up in the office looking like 21 Salvage with my lil baby twist & i wish a caucasian demon would tell me am not professional ..

  • harley_quinn2.0

    I feel her! Mama Dubb went in on her...I know she did lol

  • Carolina Blue

    My eyes been closed for hours....blu. ive turned and tossed ....

  • Irony

    There are plenty of food allergies, we aren't aware of. Yes, that do cause bloating.

  • Noirluv45

    To each her own, but she does NOT look good to me, but she's happy for proceed.

  • harley_quinn2.0

    I've seen women walk around here with pink hair. I wish a mofo would.

  • Incog-knee-gress

    There is one that can eem be made in the crockpot. I normally do it Christmas Eve late and when you wake up *cries* I didnt do it last year and she was like mama PLEASE lol. Let me see if I can find it

  • NYTimes#1Bestseller

    Ewww that's a little too much. She looks too hard.

  • Butter

    Very Disrespectful not to have bread

  • Carolina Blue

    Same here. Ive always been small. I dont eat most things and some days i dont eat at all...just dont have the apetite but i will eat a few apples or grapes on those days.

  • Irony
  • Incog-knee-gress

    She was like WHO RAISED YOU? That aunt the baby sister too lmaooo.

  • Chardonnai

    i eating KFC right now!! Num NUM! LMAO

  • MystyBlu

    I know the feeling. Grad school has brought all my old insomnia habits back. I'm trying to do better though and keep a regular sleep/wake cycle.

  • Incog-knee-gress

    http://www.browneyedbaker.com/slow-cooker-sausage-hash-brown-cheddar-breakfast-casserole/
    here go one. they basically all the same. You can add whatever you want to it.

  • yallcrazy

    Girl you betta! I wore me a twist out a couple weeks ago and I could see where the RN supervisor eyes were looking up at my head. All I could think was try me you want to. Now should you make sure they are maybe tied back in a bun or something to contain them...maybe...depending on your type of work. But yes do get them. They are beautiful on us

  • yallcrazy

    Ctfu!

  • Peter Piper ATL

    LOL...she posted that enormous amount of menu info in order to what--inspire folks to look like her? LOL, no thanks sweetie. I don't know any sane woman who wants to go around town looking like a character from MORTAL KOMBAT.

    Hell, I know some MEN who don't even wanna look like that. AJ is a wonderful and underrated actress but this chick has lost her cotton picking mind. Sad to say, but she's hideous, and I hope she stops sharing these frightening photos.

  • ………

    screams

  • Dr. P

    handsome ass ngga

  • Carolina Blue

    Ooooooooh ok! Ok!

  • Irony

    Here you go! ?

  • Low E. TUH!

    DID YOU GET THE FLG SAUCE? YOU TALKING DELICIOUS...THEY GIVING ZAX SAUCE A RUN FOR ITS MONEY!

  • Mama Dee’s Wig Maker

    I thought she was competing

  • Carolina Blue

    Ima smoke this joint, yeah that'll do it

  • Low E. TUH!

    SIDE PONYTAIL CURRENTLY...AND I'M LOCKED. TOOK MY UPDO DOWN...SUPER WAVY!

  • Carolina Blue

    Bold faced lies you say?? ??

  • Low E. TUH!

    -SNICKERING-

  • Sucker Free

    Tell me more...

    I had joined a boot camp in the spring...in the workout room was a sign that said what you weigh is 80% diet and 20% exercise. I have been trying to eat healthier but mister won't let me be great ?

  • Chardonnai

    Naw, but I did get a three piece, 2 sides and pepper though LMAO

  • Low E. TUH!

    :HAHAHA:

  • Amilia A Lee

    Thats what I said! And those abs look.....53.

  • Mcd15

    ??

  • Sexy CJ

    I agree.......I do yoga a couple of times a week........moreso for mental & spiritual balance.....
    https://uploads.disquscdn.com/images/4dcf019401ff91df9cbdd0223ca4da436d4197a025eee65560addf307a408bfd.jpg

  • MystyBlu

    Yep. Either way I don't care that much but I'm keeping the jokes coming. Things get too heavy here some days.

  • Butter

    But this is "AJ ..Fitness Guru for over 20 years ..Jackson... It may work for her Because she has been doing this and Im sure has muscle memory.. If I hold my stomach in and look real hard I can see my six pack , its there under the fat

  • MystyBlu

    I never smoked but I've been tempted. Whatever helps you rest Hon.

  • Yoni

    WHY yall didn't say it was a new post. Got me down there loosing brain cells on a nigga.

  • Peter Piper ATL

    I have never cared to verify it but I was told that AJ has been on this insane fitness mess for quite some time, and that she actually tried to encourage Aaliyah to go buff prior to her passing (R.I.P.). I only mention this because I think it would have been horrible to see Aaliyah walking around looking like this.

    Tits and muscles don't mix, and that holds true whether its a tranny or a confused 53 year old woman who appears to be preparing for transition to male.

  • Incog-knee-gress

    I season with regular spices. Lawry's. Pepper. Might do cayenne. And I use breading. Normally House Autry Medium. I use a deep fryer and I time my chicken. ~22 min for dark meat. ~16 minutes for small pieces (like wing or drum ettes) and white meat. Dont overcrowd. Keep your grease clean. I use veg. and canola oil mix.

  • Low E. TUH!

    NOT DAMITA JO HQ...

  • nucynu25

    Sounds super cute....

  • Glenda Johnson

    Why does she need? Why not? She looks damn good and could kick my ass soooo??

  • Buttercup

    Speaking of Oswald Bates...new post

  • Guest

    lol!

  • Yoni

    I remember watching her "unsung", I think it was. And she became obsessed with her ways of eating and building because of the sudden death of one of her parents. I ain't mad at her.

  • Low E. TUH!

    COMPLIMENTS ALL MORNING! :LOVE:

  • Incog-knee-gress

    She's a Delta.

  • Dr. P

    clearly she is training to take allllll the bytches...

  • nucynu25

    not alllll the bishes tho...lmao

  • Oliver Brady

    She's Black, vegan, healthy and comfortable in her skin. It's natural for her. Much like prancing around nude was natural for your leader's wife. I bet that witch can't even spell clitoris, but I surely did see her clitoris. Amongst other things. Welcome to America. Our First Lady's pussy is all over the net?? How very natural. How very normal.

  • Dr. P

    allll of 'em

  • Michelle

    ??????

  • Sucker Free

    Processed food = anything in a box or a bag said my doctor. Lawd that's a lot of stuff...cereal pasta chips etc. ?

  • MsPam

    So she wants to be the black Bruce Jenner. She looks gross!

  • Look@m3

    uhm Im so sick of people telling people to eat all that darn protein. That's just way too much meat for some people!! (unless she drinking it) I tried that mess and I was walking around like a human stuffed turkey. I feel like I eat better than this and I still don't get these results....whatever she look ok tho but im good on all them muscles.

  • MissHarlem

    Her father.

  • Buttercup

    Meat isn't the only source of protein.....

  • Readytochokemothernatureonout

    I want to be flat not all of that but sister be working out.

  • hottlanta

    Can't take it.

  • Sucker Free

    I saw a t-shirt yesterday in Spencer that read

    RIP to all these bitches dying for attention....

    ????

  • Yoni

    One of'em.

  • B.Sweet has e-white privilege

    BREN?

  • MystyBlu

    I hope not! If so we need to stage an intervention because our brother is deeply depressed :-(

  • ebonics

    Shes beautiful for her age, but her abs are just toooo much! Lookin like if she pulls down her pants a penis with a bone will pop out!!!!

  • MsVAllDay

    See you are so wrong for that!!!!

  • hottlanta

    Please tell Church's to keep the grease clean. they are missing the memo.

  • hottlanta

    I would have left. She deserved that cursing out. Shameful.

  • hottlanta

    Got my Edward's Lemon Meringue Pie. I missed out on getting it at the last minute in South DeKalb for Thanksgiving but I got it last week for Xmas..

  • Oliver Brady

    No. I don't know why people think this. There's plenty of liberal minded, anti white supremacist out here. Sandra and her kind may be winning currently, but the opposition is out there.

  • B.Sweet has e-white privilege

    I may need to go get me one. It's only a crew neck though. I'll think about it.

  • leapyearpisces

    I am not going to criticize anybody for working out, as I do myself, but I do not want to be walking around looking like a little he-man, if you Photoshop her face out of the picture, I would think I am looking at a man's body and THAT is NOT sexy.

  • Renee Bee
  • Renee Bee

    I use to love Pilates. But the love of bread won't let me be great. Especially those delightful Hawaiian rolls. ?

  • Trey

    yuck

  • Jay

    She doesn't look healthy. It's not cute. She look as if she smokes all day

  • Zizzle

    I bet that ass is a lost memory.

  • S. Williams

    people don't realize the real exercise is in the kitchen. working out just tones. the body changes when you eat, drink, and sleep. everything is also processed while sleeping. I love the gym but full time job/full time student kept me out most of the semester so I made SURE I ate well. didn't do not a ONE exercise and my 6 pack was even more defined. I made sure to focus on my intake bc I knew I couldn't spend the time I needed in the gym to work it off.

  • TX Made

    ??

  • NaeNae2015

    Little he-man.......LMBO!!

  • S. Williams

    people think sit-ups create abs LOL

  • Louisville Is4TheBirds

    she always been built strong tho... look at any movie from 90s

  • KB

    If she love it I don't care. I don't have to look at her or fugg her ?.

  • Jahnée Gill Mr.Eddie Murphy

    She's a damn liar! In order for a woman to get as ripped and defined as she is they'd have to take HGH or some other form of steroids Yes it is possible to get a six pack with out going super crazy. But to get like her with the veins popping out brick wall abs you'd have to take steroids. Remember how ripped joesline use to be and manly looking. Well she got that way from working out and taking HGH. Notice she looks softer now but she's still built she stopped taking steroids. She's always been fit but, she lying if eating is the only thing that got her that damn brolic.

  • KB

    This is DEFINITELY a different tone from your post yesterday with the old bat disrespecting those ladies in the store. ?????????

  • tintin

    YUCKKKK. OH MY. she was so beautiful back in the day.

  • Chaseboogie The Prince

    Keep going AJ!!!!

  • Fendi aka Erin Blockabitch

    Someone on IG said she looks more like Melvin from Baby Boy now than she does her old self. I agree.

  • Chaseboogie The Prince

    The gif is crazy funny.

  • Blak

    What AJ needs is a tall glass of water because she looks dehydrated as hell. I know she is a health fanatic and has done very well for herself in that space but this is the picture of dehydration and not physical health

  • B.Sweet has e-white privilege

    Your sentiment is shared. It is the method in which you write that makes others wonder if you're Bren.

  • suganspice68

    LMAO@the visual!

  • Mister Fantastic

    She can not get that defined without cutting water. Diuretics! Why say she drink a gallon of water? Mmmm, oh my God...

  • Mister Fantastic

    I agree! Just wrote she was cutting water which could lead to kidney failure or a heart attack....

  • Jahnée Gill Mr.Eddie Murphy
  • Mona Lisa

    While I think it's wonderful that she is fit and healthy. I personally would not want to look like her. I think a woman should retain a small amount of fat on her body to look more youthful and feminine. She looks very hard and masculine throughout her face and body.

  • 88

    And look she has on PANTS.

  • http://olskoolblackflix.com Prof. Taco Juice

    Amen. I get O Magazine and every time I see Oprah, her thighs get smaller with every cover. If you remember her weight loss back in the 80s, everything was small. Now she's got the bustline of a larger woman but damn if she didn't beyonce her thighs...that's not weight watchers.

  • http://olskoolblackflix.com Prof. Taco Juice

    I'm starting Pilates next year.

  • chococherry

    Me too ?.

  • harley_quinn2.0

    I've been meaning to try Pilates.

  • chococherry

    Yep, just put in a pony when they loosen up lol.

  • harley_quinn2.0

    Yes! Probably the best thing you can do for yourself. Physically and mentally.

  • harley_quinn2.0

    Big time yo-yo dieter.

  • Quitedeliteful

    Girlfriend has a pretty face but her body looks rough...

  • Tammie Reed

    I will keep my real comments to myself but she is VERY hard in the face! I have a friend that works out religiously and she still has a pooch, I also used to be a die hard fitness fanatic and ate very lean, this is unreal who is she fooling lol. #CarryOn

  • Renee Bee

    Great! You can try some YouTube videos first to start building strength.

  • Renee Bee

    HEY HQ. It's really good and you see a difference in your body quickly. Try vids or YouTube first to see if you like it. I started out years ago with Denise Austin.

  • Mystery User

    She looks disgusting!

  • indano

    That's baby boy's mom.....

  • Elevated Soul

    She look a man.She looks as if she is obsessed with exercising. I like to exercise but I'm not obsessed with doing..........I like looking good and looking like a woman at the same time.

  • Notatall

    Lol!!!!!!!!

  • Isignedup4this

    At least you know what you are talking about. No one really stays this ripped on a daily. She simply looks depleted of carbs like she's about to compete. She could soften very easily by eating some carbs. As a personal trainer I admire the dedication it takes. If she's happy then I'm happy for her.

  • ReadingIsFundamental4Real

    He started off wrong so I had to talk him through how to handle my pretty feet

  • ReadingIsFundamental4Real

    Yes, thank you.

  • Lovelove

    All of that dieting and blah blah... and she looks hard, dry and icky! I work out quite often and I eat ok... I'm good with my fluffy tummy, etc.

  • Lovelove

    That's what I committed... she looks dry af and actually ILL. She needs scale back whatever she's doing.

  • IAmLawlessBrooks

    Dayum idk which is harder???? HER or LIFE!!!! #She'sToHard

  • whereisginger

    All of you are a bunch of negative haters! Good for you a j girl ... Keep doing what you want cause mama gotta have a life too

  • whereisginger

    I've been picking fights with every talking trash about aj but this one was funny so I can't even be mad

  • whereisginger

    Thank u for the realest comment if the day ... Everyone's talking trash about promotion of healthy living? If she got her butt done though in addition to the abs she'd be praised smdh

  • Mrs Mary

    No thanks im straight with my snall waist flat tummy hips & butt just what I LIKE and my MAN CRAVES not this psychotic minded persons body. #fixiTJESUS

  • ALLMINE

    If she was fat like most bw at that age there would be no issue. Black women there is nothing wrong with being healthy and extremely fit..

  • Mrs Mary

    Exactly

  • Prettybrowneyes

    I'm torn with AJ. She he has a beautiful face but that body is hard. A woman shouldn't be that cut... I mean she has that sexy V cut like a man round the pelvic area. I can see if she was a competitive bobybuilder, but women are meant to be a lil curvy and have "healthy" fat. I sense some artificial help on this one,IMHO. #teamchubster lol

  • Pam

    Ummm Overkill AJ... #youwongirlughhhh

  • Darkandlovely617?

    Have you asked his thoughts on it?

    But if you choose to speak with him. Let him say his peace and respond with tact, show no emotion. Don't let his need to apologize throw a wrench into your world.
    ?

  • Ajavee

    I've been following AJ with her wellness journey since 2009 and I disagree with the entire post. We are so used to seeing quick fixes and etc on Internet but we call AJ's body unnatural thus is so unreal. I believe she looks amazing and she's inspiration ????

  • Ajavee

    Actually it was both of her parents.

  • Ajavee

    Exactly ?

  • Darkandlovely617?

    Up north here, it's a no. We're expected to be Barbie dolls
    Depends on your field

  • Ajavee

    Lmao ?too many germs.

  • Lorenzo Chaps

    AJ has had a body since House Party. Sure, she kicked it up a notch as the years went on she made fitness her livelihood vs acting. I don't think she's using roids or anything else. If so, you'd never know because again,she's always been in top physical shape since coming onto the scene over 20 years ago..

    There isn't a man who saw HP that didn't think "Sharane" fine AF.

  • http://www.missjhaneuniverse.com Monday

    She is a female right???
    And yes I have seen her since way back then and always asked myself the same question...
    Like for real???????????

  • S T

    People are saying it looks like she's on roids. I am not versed in this at all, but don't roids cause weight gain? Or does it depend on the type of steroid?

  • nich

    Im all for health lifestyles and fitness, but when your body is becoming manly and not soft and girly, it's time to slow down.

  • Jamie Jay

    She don't have kids and eat right and exercise. I'm saddened that people are dissing her, seriously???? We can't celebrate anybody, always tearing people down...sad

  • Ajavee

    Jamie I agree and you know who her biggest critics are? Women of course??

  • barbeez

    That's a little too hard for me. I say this as I munch on my Cousin Willie's white cheddar popcorn.

  • LoveUsMore

    Her body is fire! If you don't want your body that ripped, then you can mold your body into whatever makes you feel comfortable but this lady looks amazing!

  • KB

    I miss this era and the dancing.

  • Kim

    Better to have a six pack than to have a pot belly.

  • BOSS

    I'll stick with my FRIED CHICKEN with a side of THICK A?? THIGHS!

    To each it's own though!

  • Razzle Dazzle

    I have a friend who is just as cut if not more than AJ and she is all natural. it is very possible to achieve this body with hard work. It also took her two years to get at this point. And who's to say she doesn't compete every now and then? ;)

  • http://sandrarose.com SandraRose

    Bren is missing in action. But MAN emailed me. He is returning to the garden. ?

  • Jussjess25

    Sandra your right

  • http://thedevereauxshow.com/ Ms.Devereaux

    She round there on the nip tuck or photoshop special talking bout all she eat is bread and she post menopausal ? I hate that these celebrity women tell lies about body image and how to obtain said body image for coins!!! And there are insecure women trying all these things they say because they think it'll work. That's just like EVERY fat celebrity that told everyday women it is ok to be fat and to love it and embrace it and the first chance they got they ass was getting lap bands tummy tucks and lipo. Example Monique , Adele, ol girl Melissa somebody she played in Tammy and braids maids , prescious (she losing weight too) Kelly price and so on I'm sick of the BS

  • Isignedup4this

    Certain roids such as Anavar would rip a female up in a super nice way. When females use steroids it's usually to cut fat that couldn't ordinarily be done with diet and exercise alone. The bodybuilder competes... the really big women usually consume more steroids, more food, and lift insane volumes. It depends on your goals which steroid one would use. I don't think she's using roids but normally y'all tell signs are super thin skin in the abdomen area while being unbelievably ripped and a lot of veins are a huge give away.

  • Vikki

    This is not cute ?

  • Yoni

    Ok.

  • Tequila Mockingbird

    I'm all for health and fitness but anything can be overdone, as this seems to have been...?

  • Simone

    There is an in between, like nice feminine lines in your abs or just a flat tummy. She looks too masculine.

  • B.A. D’Negro

    Wtf ever hap'd to A.J Johnson ...the comedian?

  • B.Sweet has e-white privilege

    Oh boy. Lol

  • Look@m3

    Notice the parenthesis above where I clearly stated unless drinking it....(or eating quinoa, lentils or chickpeas). I aint no nutritionist but I know a little something about food. I understand that its not the only source. Lets not do this....Xmas is coming! Have a Happy Holidays hun!

  • BOSS

    LOL!

  • Buttercup

    I notice the parenthesis that you inserted after I commented. We can do it all day long, because I'm going to have a Merry Christmas regardless. ?

  • Look@m3

    I am too. What you ask for for Xmas?

  • Low E. TUH!

    LET JANET BE GREAT!

  • NOTHINGBUTTHETRUTH

    She look like she got a big ass dick!

  • Kirenee

    Ugh! Guess, "momma gotta have a life too!"

  • Kirenee

    Ugh! Guess, "momma gotta have a life too!"

  • S T

    Ohhhh. Cause I have always gotten nervous when docs wanna put me o. Steroids cause I always assumed it caused weight. But I understand what you're saying: depends on the style of steroid used. I never noticed the thin skin characteristic, but now that you mention it, I have seen that before. Wow. Learn something everyday! Thank you so much for your kind reply!! I won't be doing any kind of steroids!!?

  • S T

    Ohhhh. Cause I have always gotten nervous when docs wanna put me o. Steroids cause I always assumed it caused weight. But I understand what you're saying: depends on the style of steroid used. I never noticed the thin skin characteristic, but now that you mention it, I have seen that before. Wow. Learn something everyday! Thank you so much for your kind reply!! I won't be doing any kind of steroids!!?

  • S T

    ???

  • S T

    ???

  • S T

    ????

  • AListDiva29

    Good for her! This should be the norm, not the # of morbidly obese American's we keep seeing go up each year! If she can inspire more people to eat healthy and work out, then she's doing a good thing!!!

  • harley_quinn2.0

    Ok I'll let her live ??

  • Low E. TUH!

    SINCERELY, LOW

  • UGHHHH

    It is her body she can be fit. What a stupid question! People can't win for nothing.

  • Guest who

    Nothing wrong with getting in shape but there is a such thing called too muscular and she is it.

  • UGHHHH

    Because she can!

  • @yoyonailedit

    EXACTLY ?

  • Ant Hill

    disgusting, looks like a hard faced tranny, she can keep her Bush, no thanks.

  • kekeb

    Blank Stare

  • Isignedup4this

    You're very welcome. Also the corticosteroid docs prescribe normally do cause weight gain. They aren't intended to reduce inflammation. Bodybuilders use anabolic steroids, which increase she testosterone levels... so in women the side effects would be losing your cycle, thinning hair, enlarged clitoris and many other things.

  • S T

    ? eesh!! thats so spectacular that you're studied in nutrition and fitness!! ?? total respect!!

  • S T

    Nooooooo!!! Was not ready for that. ??

  • S T

    Right?!?! the kid n play, reebok, runnin man, cabbage patch! Hell, the crypt walk....don't judge. ?

  • Lainy

    that a bit extreme for me.... but good for her she found a way to live longer hope those muscles help her avoid fires, planes ,trains, buses, cars, guns, knives, cancer and 7000,00 other ways to die after trying to look as manly as possible to live longer....

  • Lainy

    I have a friend that lives by AJs rules for good living and slit a vein by mistake shaving and had to be rushed to the hospital .... he went back to eating the foods he loves in moderation after realizing when its time its time....

  • Mrs.Mickle

    Lol ROTFL,really ?????

  • ThaRealist StudioGangster

    I agree but, she will have to take her knowledge and understanding to another race and let them benefit. This woman looks AWESOME. For the most part AA females in her age bracket look utterly discussing. From reading the comments, it shows you that the black community still have a negative view for the most part towards health and fitness.

  • Mssugamoma

    Gross

  • Mssugamoma

    Lol

  • JackieBrown

    LMAO ???

  • JackieBrown

    LMAO ???

  • ?Queen_ CleoJones ?

    I think the reason she was diagnosed with diabetes even though she was consuming what appeared to be natural foods was the gluten in those so-called "natural" foods. If your gonna eat healthy, the food should be non-gmo, organic BPA free & gluten free & a raw veggie diet would be better, because that alkaline rids the body of all its toxins & rejuvenate the body!
    Sidenote: even Ms Aj is built like a ton of bricks, she still looks damn good, toned asf but still look good!

  • shutupforever

    Wow, title was def written by some1 with no packs. Just AJ to help you??? She probably wakes up feeling more awesome than your avg 53 yr old #pray4the53yroldsoutthere

  • atelise

    She is taking HGH obviously. Most of Hollywood takes the substance.