Big Mike Clemmons

Today's Morning Wood is a ruggedly handsome businessman from Virginia named Michael "Big Mike" Clemmons. Mike is a recently single dad and owner of a JuiceBar on Laskin Road at Peninsula Town Center in Virginia Beach.

Big Mike is an inspiration to anyone who is struggled with obesity and yearns to adopt a healthy lifestyle and lose weight.

Big Mike Clemmons

Mike recently dropped 171 pounds off his frame through sheer determination and by disciplining himself to eat a healthy diet and exercise regularly.

Mike is a God-fearing man who is separated from his wife of 15 years. When he isn't working at his juice bar or working out in the gym, he is co-parenting his teenage son and teaching him to be a real man.

Visit Mike at his Juice Bar at 1940 Laskin Road Suite 315 in Virginia Beach, and tell him you saw him on Sandrarose.com!

 

 

 

 

 

 

 

 

 

 

 

 

  • bhavana

    He is NOT handsome.

  • Christie

    This is Coco from SWV husband & they are just getting divorced after 15 years together..

  • Jorjapeach

    That was quick...isn't this Singer CoKo's ex husband! Oh well, someone's trash is always someone else's treasure. Single, fit, employed, God fearing...I need to take a trip up to VA!

  • stav

    His divorce has not even been granted, and you're trying to send him "cooter", he is not morning wood, but it's great he's health conscious, and has lost the weight.

  • tintin

    sandra is comical.. oh man

  • FONTY

    He has very kind eyes and beauty is in the eye of the beholder....
    i would however require him to loose the beard....i'm just saying...

  • Solstice

    How long has he been divorced? ? No ma’am ? Great job taking charge of his health though…

  • Rayne

    Go head Mike! Handsome face!

  • tintin

    he can pass. he's walkable

  • hottlanta

    Sandra trying to give us a post-op divorce man before the ink is even dry on the divorce papers. No ma am. Why can't he keep his wife after 15 years.

  • iWasteTime

    Messy!! and I love it !

  • WutizstillHERE!

    Now that's my age appropriate Morning Wood..

  • cherrypie

    If it werent for the comments I wouldnt known it was Coco's soon to be ex-husband. Sandra, you know you wrong. That man aint single yet. He's a cutie tho. Love a man with a beard.

  • You Could Never

    Bc according to the wife....they fell out of love.

    Word on the street is she been giving up her puss to other men /another man, while on tour for awhile now

  • You Could Never

    A day and a half. Well since the announcement.

  • Yoni7

    LMAO

  • Yen Pettaway

    He is one badd drummer! "Love, love, love"!

  • Solstice

    Right! ? Like we didn’t read the post from yesterday ?

  • Yoni7

    Beards do a "body" good. Broke my heart to see Kofi Sirobe without his.

  • millz

    Bofllll what is said walkable

  • JRock

    No thanks is right. Glad he got healthy but something is wrong with the statement he and CoCo put out yesterday. Just about a week ago I saw him doing an interview on TV and he clearly said that he and CoCo have been married for 15 years and that it was working for them because they put the work in to stay together. Then a week later you say you are separating. What choo talking bout Willis? Is this a publicity stunt to drum up tickets sales for SWV?

  • SpillyNillie

    Not my cup of tea but I respect his grind!

  • Zeta Phi Beta 1920

    15 years.................
    Hmmmmmmmmmmmmmmmm.
    So, he lost all that weight & started feeling himself.

  • Dowoop

    Thats what i was thinking.

  • hottlanta

    He can't fyck. Women cheat on men because they are not being pleased in bed.

  • Dowoop

    Im not a fan of that beard either..Its too much. Either lose it or trim it down.

  • Solstice

    True lol! Some of these young men she was posting were borderline statutory rape. I’m still young but I can’t do the ones too close to my son’s age!

  • Renee26

    Yuck...

  • Renee26

    Same

  • Music

    Can the ink on the divorce papers dry first?! He was in a 15 yr relationship. I don't think it's healthy/smart to jump into anything new(dating, relationship, marriage, etc.) so quickly.

  • Renee26

    LMAO

  • Lanegra??

    For real and his wife is Coko from SWV the shade of it all lol

  • Lanegra??

    I think I shed a whole tear when i saw him beardless.

  • Kayke

    I don't find him attractive, at all, but I love his transformation. His will power is refreshing.

  • Rere

    Nothing to see here folks, he's married. ?

  • Kayke

    It didn't say anything about a divorce.... Just a separation.

  • my view

    This is my boy and i'm not feeling all this attention he's getting

  • my view

    Y'all got it wrong he wasn't cheating she was

  • my view

    lies

  • JRock

    Beauty is in the eyes of the heart. True story. After my divorce in 2002, I waited 3 years before venturing out to try to date. I tried an online dating site to meet men. This one guy relentlessly pursued me for a whole year online asking for a date. I kept telling him no because he worked in an "Intel" job and traveled 10 months of the year. Only being able to see someone 2 months out of a year was a deal breaker and I kept telling him no. Going into the 2nd year this guy was still emailing me asking for a date. Then one day I got an email that said what if I was home 10 months of the year and traveled only 2 months. I emailed him back and said that works for me.

    We hooked up and he was the nicest man I had ever met. He was not attractive at all physically. On top of that he was blacker than a freshly tarred street. Blacker than a blackberry. I fell in love with his kindness, his caring heart and the gentleman he was. After about a year of dating he asked me to marry him. Three months later, he was diagnosed with cancer. Within the year he had passed. This is one time and one time only that I wish I would have said yes to a date right away because for a little over a year when I kept saying no, I was missing having this incredible man in my life and I will never forget him. So ladies and men don't get hung up on the physical attractions. Look inwardly.

  • my view

    mike is a good man and fat mike dyke was poppin out here so im sure his weight lose dyke is bomb

  • Music

    “Life after divorce kind of scares me, but I have to be strong for myself and my son.”- Coko

  • ???TheRider???

    He looks good. It's not easy to lose weight when you like to eat and everything you like isn't good for you. I went from a 26/28 to a 14 in 2 years by cutting out the crap and eating healthier.

  • Bossy704

    Nice to see a masculine man as morning wood and what an inspiration! My psychic powers are telling me he got dogged out by a self-absorbed woman. For all intents and purposes he is on the market so let him live. Coco ain't coming back. She ain't even mad. Ladies go get some juice!

  • Kayke

    That quote is not in the article and beyond verbally saying "divorce" I haven't seen anyone report that they actually filed.

  • Tennessean

    i sure will!

  • the guest

    I can't stand how people use the word divorce to describe separation. Coko is separated, not divorced. Anxious to be divorced is still separated, not divorced.

    Married men who go out in the world make secret extramarital lives and families always lie and say they're "divorced".

    Then when they get exposed, they admit they're just "separated".

    ID Discovery Channel would go out of business if separated was the same thing as divorce.

  • Solstice

    ? Thank you for sharing your story!

  • oshh16

    Great thing on getting healthier!

  • Kayke

    Me either. I don't understand how people get into relationships with "separated" people. It's lackadaisical and says to me that they aren't finished yet. I had too much respect for myself to be dating "one foot in/out the door" type men.

  • Yoni7

    I shed a few. LOL

  • justlooking

    Great Lifestyle change.

  • Quitedeliteful

    Hey Mike, Haaay!!! Congrats Big Mike on your transformation!!! You look good!!!

  • justlooking

    Whispers is is looking for something?

    Head dropped to the ground?

  • Coy little wink

    I like that he had sense enough to NOT send shirtless pics ?

  • HoneyyGoodMoneyy_

    separated for 15 years & not divorced ? bye.

  • Connie

    Congrats! Do you exercise?

  • Connie

    Another Vincent Herbert mayhap?

  • MythCalledLove

    Good for him getting his health together and being a dad. I'm going to Va.this weekend ..Think I'll just become parched somewhere near Laskin Road and "Oh looky looky a juice bar. 15 yrs together now separated? And a child and niche business. *Takes out pencil & pad* child support, possible crazy wife..lets see carry the 1= I'll just admire from a distance. Getting involved with him would bring too much stress.

  • Ro

    So where is the Morning Wood? but good job for changing your diet

  • ReadingIsFundamental4Real

    I wonder if his new sexy messed up her head or his.....hhhhmmmmmmmm

  • Ni Ni

    I hate seeing any man in skinny jeans, but esp seasoned men. Sandra out here advertising the mane ?.

  • LeeSeeCee

    I am happy for you, BUT, the sheer # of pics alone after the weight loss tells me that he is hunting for women to play with and not seeking the next partner. I mean, come on, separated yet not divorced? After 15 years, maybe he needed to work on THAT relationship as well as his physical health. But, hey, congrats on the weight loss. It looks good on you, Big Mike.

  • Wreckognize Game

    Big Mike is a whole meal not a snack and I love the beard. He is still married though.

  • Wreckognize Game

    Haha ? on that last line though.

  • JRock

    You are very welcome!

  • Ni Ni

    Give me a sample meal y. I walked/dieted a whole year and didn't lose a lb. I'm gone have my doc to check my thyroid when i go for my annual. It's the only thing I can think of as to why i didnt.

  • Wreckognize Game

    Oh, that is crazy. No wonder he looks familiar.

  • Victor Nathan

    separated AFTER 15 years of marriage

  • Music

    The quote is from Coko's original statement posted on Coko's blog.

  • Wreckognize Game

    Beautiful but sad story. I'm glad that you have good memories of him. Thank you for sharing y

  • Trace da Ace

    lol @ your post....seasoned men...

  • Coy little wink

    Chile....?

  • Coy little wink

    Married 15 years recently separated...

  • You Could Never

    I'm not sure of the quality but people in general cheat for multiple reasons. To write him off as bad sex is not right.

  • Coy little wink

    Chile...me too...misconduct

  • ???TheRider???

    Thank you! Yes in the beginning, then I had surgery and had to take a break. I'm back in the gym and I walk everywhere. I make sure I get at least 10k steps in at work.

  • mona q

    But this is Coko's husband...LOLL...it's not even fresh yet! damn...Sandra is fast...

  • Marlika

    I can’t stand beards, especially like his. Now a clean close shaved one is fine.

  • mona q

    He didn't post this! Sandra took upon herself to do it.

  • mona q

    That just means neither has filed but they both agree to divorce. After she sees Sandra's post she will! Or maybe not...lol

  • Harley

    Issa no for Me dawg

  • HoneyyGoodMoneyy_

    i know what the hell the write up says.. separated & divorced are 2 different things.
    https://uploads.disquscdn.com/images/cd1277da60434e2b79dcb849383854f3f58ad8f8f07c5ddc50a711ea305d1b2f.gif .

  • mona q

    Or another woman who wanted a fat "safe man" so she didn't have to really worry about him cheating...now that he isn't fat, they are super ultra insecure...I have seen it in real life.

  • Harley

    ????

  • Kayke

    Well until then, they are married....they aren't only verbally married so they can't just be verbally divorced.

  • mona q

    LOL...RIGHT!? But I mean she posted this but don't think that thirsty women in his town didn't already start showing up at the juice bar since they got wind of the impending divorce...and even if some women take her advice and visit him and say they saw him on Sandra, said women really are the ones who should be ashamed for going ahead and pursuing a man who isn't divorced. Just because someone made a post saying it.

  • justlooking

    Oh my, what heart warming tragic story.

    I'm happily married, and understand what you are saying. Looks fade but guy up top and ain't attractive to my eyes.

  • mona q

    LOL

  • dontgetblocked

    Great job losing the weight but this is not my image of Morning Wood. He seems like a nice enough guy but I steer clear of men who constantly post pictures of themselves striking a pose. Arrogance, conceit, domineering, playa are all words that come to mind. I'll pass.

  • my view

    i agree

  • mona q

    Well we are also going by what a blog says...and I am not sure he asked for this post. Unless people have searched the public records of the county they live in, we don't know that they haven't actually filed for divorce. Coko is speaking in terms as if it is a done deal when you read what she said in COKO's words. She said nothing about a separation.

  • dontgetblocked

    Wait a minute. This is Coko's husband. WTH? He ain't no Morning Wood. Auntie, what's happening? We don't want to see a married man who looks like well...a married man?

    http://sandrarose.com/2018/02/swvs-coco-splits-husband-mike-clemmons/.

  • dontgetblocked

    This is Coko's husband from SWV.

  • dontgetblocked

    This is Coko from SWV's husband. I'd keep my distance as well. Messiness.

  • MythCalledLove

    After 15 years separated nah I'm gonna need the BIG D. And even then she will be reaching in his pockets alimony child support. He dropped the weight and was like I've put up with your $h!t all these years. As Eric Cartman would say "Respect my authoritah"

  • Dollface

    Big Mike, heeeyyyyy! lol

  • Obamaanotherterm

    Let this man get a divorce first before you refer to him as single ?

  • stav

    Truth!

  • Kayke

    Well that would be poor reporting on Sandra's end, if the public record exist and she didn't include when and where they filed and when it was finalized, even the assets split.....like most blogs worth coming to do when "celebs" really divorce. From this and other source it has yet to happen.

  • http://sandrarose.com SandraRose
  • LeeSeeCee

    So he self submitted to just hunt women on a blog then, lol. If I were single, total hard pass. Besides, I have issues with what she described as they just fell out of love. Look after that amount of time together, you find a way to maintain the love. Especially when an impressionable teen (male) is involved. I get that marriage is hard, but, folks don't work on their marriages anymore? I will be married for 18 years this May (together for 25 years) and while the 'dopamine' has faded, my love for my partner has evolved and grown into more than I could have dreamed. We STILL have differences, but couldn't imagine my life without my crazy man.

  • http://sandrarose.com SandraRose

    They are separated and divorcing. That means he is on the market.

  • http://sandrarose.com SandraRose

    He's back on the market. That means he is available. ?

  • http://sandrarose.com SandraRose

    He is 100% single. As soon as Coko announced the divorce she lost all claims to him. ?

  • http://sandrarose.com SandraRose

    Maybe she is the problem?

  • http://sandrarose.com SandraRose

    It's not my job to find the divorce papers. That's TMZ's job. My job is to post gossip. ?

  • cherrypie

    Lmao...Ummm...no. He is not single until the judge announces they are divorced. Then he is single

  • Dahl

    Right? Sheesh!

  • JRock

    Sandra why? You obviously have the 411 on what happened. If she was the problem just say what she "allegedly" did.

  • JRock

    When I tell you this was my soulmate. My heart breaks just thinking about him. This man was such a gentleman. Whenever we went out to dinner he would never let me stand on the curb waiting for him to pull the car around or wait outside while the valet brought the car around. His thing was he wanted me to be safe standing inside. Small, gentleman things like that and of course the list went on.

    So glad you are happily married. Please hold onto your love and remember why you fell in love and try to preserve the life of your marriage until heaven calls.

    I'm getting mushy now because I will probably NEVER meet a real man like him again, but I'm praying I will.

  • Stillme Now

    Fake Gucci, we don't like that. LOL I've never seen that Gucci jacket.

  • candy

    Being hella messy ??????

  • YAAAAASSSSSSS

    He's seperated... not divorced. Damn give him and wife a chance to reconcile.......

  • You already know ?

    That’s KoKo husband from SWV ain’t it ???

  • justlooking

    Don't say that you will never anything. You don't know what is in store for your life, because it's full of surprises. I believe that was your test and the next time you are presented with a gift take it. You have the inner gift when to walk away now, if it not meant to be.

    I'm blessed beyond measure, I love my husband and tell him everyday. He stood by my side rubbing my back during a dark time when diagnosed with a terminal illness that God saw me through.

    Hold on to those memories and know life is full of second changes. God Bless you.

  • SweetTEE

    Well he looks good. This divorce kinda explains why her shoe boutique closed out of nowhere. Anyhoo, I will be visiting his juice bar soon. People here have been saying good things about it.

  • Hotfiyah

    Damn...he isn't divorced yet. SMFH!!!

  • Vonn

    He might be in her pockets for alimony. These subpar men these days are securing their bags, or murses.

  • mona q

    Separated and divorcing means nothing if the divorced hasn't been filed because we all know that "separated" people get back together all the time once the significant other sees that said "separated" person is on the market. So while he is on the market and it appears he is only separated 5 minutes, I will amend my original comment only in the context that thirsty women who will pursue someone who is "separated and divorcing" prior to that final decree of divorce being filed, should do so with caution.

  • YAAAAASSSSSSS

    AMEN....PREACH!

  • sheila

    for real tho...sometimes sandra can be really petty wow

  • Jorjapeach

    Lol...

  • ???TheRider???

    I'm a diabetic so I ate a lot of things that didn't have carbs, like boiled eggs for breakfast. I would eat two and drink plenty of water and wouldn't get hungry until lunch. Lunch was a salad with a non-creamy dressing, but no crouton(carbs). I walked a lot too, but like you, I need to get my thyroid checked again. Good luck, you can do it :)

  • bhavana

    I totally agree. Her story was moving, but that still doesn’t change my mind about that guy. I don’t think he’s attractive.

  • Mama Dee’s Wig Maker

    Lol

  • TheOwley

    He looks great. You see someone that big and wonder how they will ever lose the weight.

  • Notatall

    Lol

  • Dane

    The beard needs to go next.

  • joel adams

    Fetty wap will be next weeks morning wood

  • http://sandrarose.com SandraRose

    His own wife said he was single when she announced their divorce yesterday

  • Tena

    Congratulations to him for loosing the weight! He deserves to be on morning wood based off his this accomplishment alone.

  • http://sandrarose.com SandraRose

    He was officially single the moment his wife announced their divorce.

  • JRock

    See now I'm going to cry. Thank you for your kind words and response. I needed to hear them today.

    God bless you as well.

  • JRock

    Thanks for listening.

  • NicoleZee

    I guess Sandra finds any man attractive. This guy is nowhere near attractive or even cute. Yuck! I nominate Boris Kodjoe, Maurice Benard, or Donnell Turner.

  • NicoleZee

    I think Sandra, like most women, prefers less attractive men. I have no idea why. She has yet to post an actual handsome man. They are out there, just hard to find. She can start by looking on TV shows and movies at least. There are a lot of attractive men on soap operas, for example, especially if you watch GH or Y&R.

  • Rhondalousey

    Those fat pics aren't recent, he lost weight years ago. Swv had a reality show and he was on there looking buff like he does now.

  • Lorenzo Chaps

    Still can't take that shirt off huh?

  • MRiGOThim

    Yeah, Mike getting all sexy leaving my girl Coco smdh lol

  • gro$$

    shady lol

  • gro$$

    he does look hot and tempting in the sweaty gym pic but hes still in quarantine ladies!

  • http://sandrarose.com SandraRose

    Attractive men are a dime a dozen. They are boring and conceited. I post the everyday regular man that my readers like.

  • NicoleZee

    That's not true. No one (well, maybe I'm the only one) wants to look at a gross face for too long, but apparently a lot of women prefer these gross looking men. Not for me. No bueno. If a woman is not ugly, why should she have to settle for someone who is??? How is that fair??? Just because a person is beautiful or handsome does not make them conceited. I'll take a handsome, nice, clean guy over these rodent looking dudes that don't bathe or shave any day of the week!!!

    P.S. What do you think of Boris Kodjoe??? He's handsome, looks clean, and seems like a nice humble guy.

  • Tiffany Miller

    You will be sharing your makeup headed down that road.. and not with the man... with his other women. Beautiful people are never satisfied always thinking they can do better..even if they find equally beautiful people to be with.

  • NicoleZee

    What??? But if a man is a dirty dog, I doubt his looks have anything to do with it. Ugly men stay getting women, whether they are broke or rich. Ugly men love beautiful women and beautiful women love ugly men. I don't get it, but that's the way the wind is blowing. I'll be walking in the other direction! I'm not ugly or nasty or diseased, so I don't feel the need to settle for that. A guy doesn't have to be handsome to be with me because I know handsome men are not at every corner and I know there may be some good men who may not be gorgeous. However, he at least needs to be cute with some sex appeal and he needs to be single, honest, and have good health and hygiene. That is NOT too much to ask, but VERY hard to find. Sad.

  • Ms. Jackson

    Right!

  • den

    Nice advertisement..few articles back ..you wrote about him and ex wife KOKO from SWV divorcing

  • http://www.NeCola.Mayvenn.com Chile_Pleeze

    until he cuts the beard then.. #NOPASS

  • DaughterOfaQueen

    *giggles*

  • DaughterOfaQueen

    Damn sis...he ain't that bad.

  • Storm’s Rage!

    The shade is the realeth! lol