When TJ isn't working out, he likes to swim, jog and spend time with his adorable Siberian husky.
TJ had this to say about the mask hysteria sweeping the country.
"I see all these national news about putting on a mask, staying away from each other, but i have not seen one national news about how my brothers and sisters should stay healthy and keep their immune system functioning while you got our mouths covered. Now you want to save the human race with a vaccine, jokes on you!"
He urged his followers to eat a balanced diet and exercise to build a strong immune system:
"There's more benefits to health, fitness than just working out and eating your next meal. It's the best form of prescription drugs or vaccine you will ever receive.
"You may ask what does all this gotta do with 'bicep curls TJ'. Your mind is the most important weapon and your health is the vehicle you need to carry you through this life. Don't get too caught up in the distractions, it's a tool to keep you unaware of what the real issues are. Keep that mental, spiritual and physical arsenal sharp. You gonna need it. We are living in different times, but humans can adapt. Don't rely on anyone for guidance but God."
Darrin Mckali is a software engineer in Washington, D.C. and a proud father of 3. Sorry ladies, this hunk is engaged to be married to a lovely LSLH beauty in July 2018.
When Darrin isn't planning his wedding, he's in the gym working up a sweat.
Ludacris dropped a new track titled "Vitamin D" that extolls the virtues of taking your vitamins.
"Vitamin D" is a song you and your kids can listen to. Luda uses enough metaphors and analogies that your impressionable young children won't catch on.
Laura Kasperzak is a mom, wife and Yoga instructor who still has plenty of time for her young daughter, Mini. Both Laura and Mini share a love of Yoga that is documented lovingly in amazing photos on Laura's Instagram account. Her @Laurasykora IG account has over 1 million devoted followers.
Rev. Al Sharpton says his new starvation diet has made him a new man. The once portly, 60-year-old radio host says cutting red meat and poultry out of his "Al Sharpton Diet" helped him drop over 300 pounds!
Singer/songwriter Keri Hilson and R&B group OMG Girlz help fight childhood obesity by promoting fitness and exercise through the 'Pretty Girls Sweat' national campaign.
Tiffany Austin (pictured above) wanted to get back into shape after recovering from a recent car accident. So she joined a local gym after her doctor told her it was time to walk more.
But Austin says she felt "intimidated and harassed" after her first day at Planet Fitness in Richmond.
The reason? The gym staff told Austin her toned bod was intimidating to the other members.
Jen Selter is among the legions of Instagram stars who are famous not for their talent, but for their physical attributes and entrepreneurial drive.
Selter is famous for her natural and perfectly proportioned derriere. The fitness instructor's 3 million-plus Instagram followers include Rihanna and past and present NBA stars Shaquille O'Neal and Amar’e Stoudemire. All she has to do to grow her follow count is update her account with new photos. Any angle will do as long as her butt is prominently displayed.
