Photo may have been deleted

Screengrab: Instagram

Terrell Jason, aka @tjthecontender, is a nurse, a certified fitness trainer and creator of a fitness app called TJFiT.

When TJ isn't working out, he likes to swim, jog and spend time with his adorable Siberian husky.

TJ had this to say about the mask hysteria sweeping the country.

"I see all these national news about putting on a mask, staying away from each other, but i have not seen one national news about how my brothers and sisters should stay healthy and keep their immune system functioning while you got our mouths covered. Now you want to save the human race with a vaccine, jokes on you!"

He urged his followers to eat a balanced diet and exercise to build a strong immune system:

"There's more benefits to health, fitness than just working out and eating your next meal. It's the best form of prescription drugs or vaccine you will ever receive.

"You may ask what does all this gotta do with 'bicep curls TJ'. Your mind is the most important weapon and your health is the vehicle you need to carry you through this life. Don't get too caught up in the distractions, it's a tool to keep you unaware of what the real issues are. Keep that mental, spiritual and physical arsenal sharp. You gonna need it. We are living in different times, but humans can adapt. Don't rely on anyone for guidance but God."

 

View this post on Instagram

So i heard some smoke ? gyms might be opening up in a week. Not gonna lie they got me when the lockdown first started ?. But render onto Cesar what belongs to Cesar. Stop trying to enslave the whole earth to change prophecy, you fighting a losing battle. ????????? I see all these national news about putting on a mask, staying away from each other, but i have not seen one national news about how my brothers and sisters should stay healthy and keep their immune system functioning while you got our mouths covered. Now you want to save the human race with a vaccine, jokes on you!? ????????? There’s more benefits to health, fitness than just working out and eating your next meal. It’s the best form of prescription drugs or vaccine you will ever receive. ????????? You may ask what does all this gotta do with “bicep curls TJ”?. Your mind is the most important weapon and your health is the vehicle you need to carry you through this life. Don’t get too caught up in the distractions, it’s a tool to keep you unaware of what the real issues are. Keep that mental, spiritual and physical arsenal sharp. You gonna need it. We are living in different times, but humans can adapt. Don’t rely on anyone for guidance but God. ????????? Dumbbells bicep curls hits different when you focus on controlling the weights and contraction. Use that mind to muscle connection to maximize your gains. I perform 4 sets with 12-15 reps and 60 sec rest between sets. ????????? For all training inquiries, hit the link in my BIO??or shoot me a DM?

A post shared by Terrell Jason | Los Angeles ? (@tjthecontender) on

Khloe Kardashian

Khloe Kardashian was spotted leaving a taping of Andy Cohen's Watch What Happens: Live show on a cold night in New York on Wednesday.

The 31-year-old reality TV star wore an eye-catching black and white leopard skin jumpsuit in frigid temperatures.

Despite undergoing numerous plastic surgery procedures over the years, Khloe tells People magazine she is "committed to living a healthy lifestyle."

Read more »

Laura Kasperzak and Mini

Laura Kasperzak is a mom, wife and Yoga instructor who still has plenty of time for her young daughter, Mini. Both Laura and Mini share a love of Yoga that is documented lovingly in amazing photos on Laura's Instagram account. Her @Laurasykora IG account has over 1 million devoted followers.

Read more »

Tiffany Austin

Tiffany Austin (pictured above) wanted to get back into shape after recovering from a recent car accident. So she joined a local gym after her doctor told her it was time to walk more.

But Austin says she felt "intimidated and harassed" after her first day at Planet Fitness in Richmond.

The reason? The gym staff told Austin her toned bod was intimidating to the other members.

Read more »

Jen Selter Talks to In Touch Mag About Her Famous Butt

Jen Selter is among the legions of Instagram stars who are famous not for their talent, but for their physical attributes and entrepreneurial drive.

Selter is famous for her natural and perfectly proportioned derriere. The fitness instructor's 3 million-plus Instagram followers include Rihanna and past and present NBA stars Shaquille O'Neal and Amar’e Stoudemire. All she has to do to grow her follow count is update her account with new photos. Any angle will do as long as her butt is prominently displayed.

Read more »