Posts Tagged: health and fitness

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Morning Wood: Terrell Jason

Photo may have been deleted

Screengrab: Instagram

Terrell Jason, aka @tjthecontender, is a nurse, a certified fitness trainer and creator of a fitness app called TJFiT.

When TJ isn't working out, he likes to swim, jog and spend time with his adorable Siberian husky.

TJ had this to say about the mask hysteria sweeping the country.

"I see all these national news about putting on a mask, staying away from each other, but i have not seen one national news about how my brothers and sisters should stay healthy and keep their immune system functioning while you got our mouths covered. Now you want to save the human race with a vaccine, jokes on you!"

He urged his followers to eat a balanced diet and exercise to build a strong immune system:

"There's more benefits to health, fitness than just working out and eating your next meal. It's the best form of prescription drugs or vaccine you will ever receive.

"You may ask what does all this gotta do with 'bicep curls TJ'. Your mind is the most important weapon and your health is the vehicle you need to carry you through this life. Don't get too caught up in the distractions, it's a tool to keep you unaware of what the real issues are. Keep that mental, spiritual and physical arsenal sharp. You gonna need it. We are living in different times, but humans can adapt. Don't rely on anyone for guidance but God."

 

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So i heard some smoke ? gyms might be opening up in a week. Not gonna lie they got me when the lockdown first started ?. But render onto Cesar what belongs to Cesar. Stop trying to enslave the whole earth to change prophecy, you fighting a losing battle. ????????? I see all these national news about putting on a mask, staying away from each other, but i have not seen one national news about how my brothers and sisters should stay healthy and keep their immune system functioning while you got our mouths covered. Now you want to save the human race with a vaccine, jokes on you!? ????????? There’s more benefits to health, fitness than just working out and eating your next meal. It’s the best form of prescription drugs or vaccine you will ever receive. ????????? You may ask what does all this gotta do with “bicep curls TJ”?. Your mind is the most important weapon and your health is the vehicle you need to carry you through this life. Don’t get too caught up in the distractions, it’s a tool to keep you unaware of what the real issues are. Keep that mental, spiritual and physical arsenal sharp. You gonna need it. We are living in different times, but humans can adapt. Don’t rely on anyone for guidance but God. ????????? Dumbbells bicep curls hits different when you focus on controlling the weights and contraction. Use that mind to muscle connection to maximize your gains. I perform 4 sets with 12-15 reps and 60 sec rest between sets. ????????? For all training inquiries, hit the link in my BIO??or shoot me a DM?

A post shared by Terrell Jason | Los Angeles ? (@tjthecontender) on

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Khloe Kardashian Shares 5 Easy Diet Tips For Losing Weight

Khloe Kardashian

Khloe Kardashian was spotted leaving a taping of Andy Cohen's Watch What Happens: Live show on a cold night in New York on Wednesday.

The 31-year-old reality TV star wore an eye-catching black and white leopard skin jumpsuit in frigid temperatures.

Despite undergoing numerous plastic surgery procedures over the years, Khloe tells People magazine she is "committed to living a healthy lifestyle."

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Mom Shares Her Love of Yoga With Young Daughter

Laura Kasperzak and Mini

Laura Kasperzak is a mom, wife and Yoga instructor who still has plenty of time for her young daughter, Mini. Both Laura and Mini share a love of Yoga that is documented lovingly in amazing photos on Laura's Instagram account. Her @Laurasykora IG account has over 1 million devoted followers.

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Gym tells woman her ‘toned body’ intimidated the other members

Tiffany Austin

Tiffany Austin (pictured above) wanted to get back into shape after recovering from a recent car accident. So she joined a local gym after her doctor told her it was time to walk more.

But Austin says she felt "intimidated and harassed" after her first day at Planet Fitness in Richmond.

The reason? The gym staff told Austin her toned bod was intimidating to the other members.

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Jen Selter Talks to In Touch About Her Famous Butt

Jen Selter Talks to In Touch Mag About Her Famous Butt

Jen Selter is among the legions of Instagram stars who are famous not for their talent, but for their physical attributes and entrepreneurial drive.

Selter is famous for her natural and perfectly proportioned derriere. The fitness instructor's 3 million-plus Instagram followers include Rihanna and past and present NBA stars Shaquille O'Neal and Amar’e Stoudemire. All she has to do to grow her follow count is update her account with new photos. Any angle will do as long as her butt is prominently displayed.

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Photo of the Day: Dwayne ‘The Rock’ Johnson

Dwayne 'The Rock' Johnson

Dwayne 'The Rock' Johnson rescues a little girl's pet cat in this new advertisement promoting the health benefits of drinking milk. The ad copy reads: "Protein to save the day. 8 grams in every 8 oz glass. got milk?" it has just been announced that Johnson, 41, will star in a new reality TV series, in which he lends a helping hand to everyday people who are facing enormous challenges in their lives. Johnson recently faced a challenge of his own when he went under the knife to repair a hernia he suffered from lifting heavy weights. Most weight lifters who suffer a similar injury often resort to taking steroids to bulk up. Image is everything to them.

More from Sandrarose.com:

  • Kelly Rowland Wears Sexy Milk Mustache in New Campaign
  • Jennifer Hudson’s Got Milk
  • Usher’s Got Milk
  • Rihanna Tops the Charts With Milk. Drink it in!

    • Photo: Splash News/Got Milk?

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    Medical Minute: Obsessive-Compulsive Disorder

    According to Page Six, pop superstar Janet Jackson, 47, was observed obsessively wiping down her first class seat, window, tray and walls on a recent flight.

    Witnesses say Janet was being more than just a clean freak. “This wasn’t a normal rubdown; this was 40 minutes of meticulously wiping everything," a witness told Page Six.

    “Janet had anti-bacterial spray, and was pulling one tissue out of a bag after another,” said the spy. Janet obsessively wiped down everything, including the phone, the TV monitor and her chair.

    Janet's obsessive-compulsive behavior shocked onlookers, including Victoria Beckham, who was seated near her in the first class section of a British Airways flight from London to LA on Friday.

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    The Rock is recovering nicely from hernia surgery

    The Rock in recovery room following hernia surgery

    It's difficult for a macho man like Dwayne "The Rock" Johnson to admit that he suffered a hernia tear from lifting weights. So he's floating the story that he suffered 3 hernias from wrestling. The 40-year-old former wrestler-turned-action hero actor underwent emergency hernia surgery earlier this week.

    Johnson tweeted the above photo of himself wearing a Superman t-shirt in the recovery room after the surgery. His left arm looks strangely distorted, as if an IV tube may have been Photoshopped out of the picture. Image is everything to these guys.

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    Tyrese won’t apologize for calling obese people “fat and nasty”

    Tyrese not apologizing

    Singer/actor Tyrese Gibson caught heat for his offensive comments about overweight people last week. During a recent interview with AllHipHop.com, Tyrese was asked, "What kind of responsibility do you feel as an entertainer, you have to inspire people to live healthier lifestyles?"

    Tyrese, 34, responded, "No two situations are the same. If you are fat and nasty and you don't like the way you look, do something about it. It's simple. When you take a shower and you put your fat, nasty body in the shower and by the time you get out, the mirrors are all steamed up so you don't look at what you did to yourself. That may sound offensive or insensitive but ultimately, you are big as hell because you have earned that s--t. You worked your a-- off to eat everything in sight to get big as hell."

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    Celebs Out & About: La La Vazquez, Brandy Norwood

    Lala Vazquez training

    This is what NBA star Carmelo Anthony sees when socialite and reality TV star La La Vazquez wakes up every morning. La La and her lesbian clique member Po Johnson were spotted training with rapper-turned-actor The Game in Runyon Canyon on Wednesday. The Game helps to whip morbidly obese and lazy celebrities back into shape by putting them through a series of endurance exercises aimed at toning cardio and long muscles.
    Photos: X17online.com

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