Kirk and Rasheeda Frost

Rasheeda Frost shared a throwback photo of herself and her husband Kirk Frost embracing next to his first Range Rover. The 45-year-old reality TV star and entrepreneur captioned the image: “@frsot117 his a oldie!! … y’all see this truck tho? Who knows the year of this Range Rover? #southside #riverdaleroad #roverwashard”.

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Big Mike Clemmons

Today’s Morning Wood is a ruggedly handsome businessman from Virginia named Michael “Big Mike” Clemmons. Mike is a recently single dad and owner of a JuiceBar on Laskin Road at Peninsula Town Center in Virginia Beach.

Big Mike is an inspiration to anyone who is struggled with obesity and yearns to adopt a healthy lifestyle and lose weight.

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