Photo may have been deleted

Screengrab: Instagram

Terrell Jason, aka @tjthecontender, is a nurse, a certified fitness trainer and creator of a fitness app called TJFiT.

When TJ isn't working out, he likes to swim, jog and spend time with his adorable Siberian husky.

TJ had this to say about the mask hysteria sweeping the country.

"I see all these national news about putting on a mask, staying away from each other, but i have not seen one national news about how my brothers and sisters should stay healthy and keep their immune system functioning while you got our mouths covered. Now you want to save the human race with a vaccine, jokes on you!"

He urged his followers to eat a balanced diet and exercise to build a strong immune system:

"There's more benefits to health, fitness than just working out and eating your next meal. It's the best form of prescription drugs or vaccine you will ever receive.

"You may ask what does all this gotta do with 'bicep curls TJ'. Your mind is the most important weapon and your health is the vehicle you need to carry you through this life. Don't get too caught up in the distractions, it's a tool to keep you unaware of what the real issues are. Keep that mental, spiritual and physical arsenal sharp. You gonna need it. We are living in different times, but humans can adapt. Don't rely on anyone for guidance but God."

 

View this post on Instagram

So i heard some smoke ? gyms might be opening up in a week. Not gonna lie they got me when the lockdown first started ?. But render onto Cesar what belongs to Cesar. Stop trying to enslave the whole earth to change prophecy, you fighting a losing battle. ????????? I see all these national news about putting on a mask, staying away from each other, but i have not seen one national news about how my brothers and sisters should stay healthy and keep their immune system functioning while you got our mouths covered. Now you want to save the human race with a vaccine, jokes on you!? ????????? There’s more benefits to health, fitness than just working out and eating your next meal. It’s the best form of prescription drugs or vaccine you will ever receive. ????????? You may ask what does all this gotta do with “bicep curls TJ”?. Your mind is the most important weapon and your health is the vehicle you need to carry you through this life. Don’t get too caught up in the distractions, it’s a tool to keep you unaware of what the real issues are. Keep that mental, spiritual and physical arsenal sharp. You gonna need it. We are living in different times, but humans can adapt. Don’t rely on anyone for guidance but God. ????????? Dumbbells bicep curls hits different when you focus on controlling the weights and contraction. Use that mind to muscle connection to maximize your gains. I perform 4 sets with 12-15 reps and 60 sec rest between sets. ????????? For all training inquiries, hit the link in my BIO??or shoot me a DM?

A post shared by Terrell Jason | Los Angeles ? (@tjthecontender) on

Photo may have been deleted

Instagram

Joel Green is a personal trainer and world traveler based in Hamberg, Germany. In addition to personal training, he also specializes in weight loss exercises and diet and nutrition advice.

Joel is willing to travel all over the world to meet with clients and help you whip your body into top shape.

The bilingual male model drops daily motivational quotes on his Instagram, such as this one: "If you cannot do great things, do small things in a great way."

Drop your phone number in his DM and don't be surprised if he calls you!
 

missy bevers

Police are hunting a police impersonator who killed a mother-of-three inside a Texas church.

Fitness instructor Missy Bevers was found murdered inside the Creekside Church of Christ where she was scheduled to teach a fitness class on Monday. The church is located in Midlothian, about 25 miles southwest of Dallas.

Read more »

Swizz Beatz

Music producer Swizz Beatz, who is married to singer Alicia Keys, is no stranger to cheating rumors. The gangly 35-year-old philanderer is the father of four children by as many women.

At least three of his children were sired while he was involved with other women. So the new revelations that Mr. Swizz was caught red handed with a fitness trainer does not come as a surprise.

Read more »

Omar Slim White Morning Wood

Local promoter Omar Slim White is single again. Not through any fault of his own, but because today's young women aren't mature enough for a vegan man. In addition to being a successful club promoter, Slim is also a Health Guru, Philosopher, Human Behavior Expert, and personal trainer. If you are a biological woman who thinks you have what it takes to be submissive and obedient to a man like Slim, follow him on Twitter.com and Instagram.com. Mature, intelligent ladies only.

Photos: Slims' Instagram