See what a little daily exercise can do? 72-year-old Ernestine Shepherd has a bangin’ body! She leads an exercise class for senior citizens in Baltimore, MD. Ernestine was born during the Roosevelt administration. That was before the Internet, rap music videos, and other lazy distractions that can turn a pretty woman’s head.

Back in those days, real men worked or served their country in the military — not hung out on street corners smoking weed all day like our boys do now. So Ernestine has always had a work mentality. She knows that in order to achieve great results you have to work hard — something that our youth today don’t have a concept of. If she can teach a class, plus runs 10 miles a day and work out with a personal trainer, you can do it too!

Thanks to loyal reader Sonia for sending this video link!




  • Al-Ameera

    He.ll, I don’t even look like that :rofl:

  • FloridaChick813

    Damn I cant see it… Guess I will have to try to find a pic of her..

    Off to Google I go πŸ˜€

  • Danielle84

    Al-Ameera Says:

    He.ll, I don’t even look like that
    ~~~~~~~~~~~~~
    Shoot I was thinking the same thing! :rofl: Grandma got crazy abs!

  • BROWNSUGAPOET

    Flo I have a pic of her, she was in a body buildin competition

  • Buddafly

    I cant see the pic but God bless her!

  • FloridaChick813

    @ Brown, yea I googled her. She looks good for her age!

    Hey ya’ll πŸ˜€

  • Daisy

    Alright now get it Nana! :clap: well done :yea:

  • FloridaChick813

    @ Brown – CUTE Gravi!!! THats ya nephew again?

  • Buddafly

    Hey Flo! Good morning all.

  • http://twitter.com/mrs_truth ms.truth

    I :pray: I look like that when I get to be that age. And I :pray: I live to be that age! This should have been titled, “Morning Inspiration” to lay off those doughnuts, cause I sure just had one this morning!

  • BROWNSUGAPOET

    ummm Flo I havent changed my gravi

  • FloridaChick813

    πŸ˜† @ ms.truth, Okay! Cause I just had 6 of the lil chocolate ones :rolleyes:

    Hey BuddayFly πŸ˜€

  • http://twitter.com/mrs_truth ms.truth

    BROWNSUGAPOET Says:

    ummm Flo I havent changed my gravi

    —————–

    :rofl: I was wondering why I couldn’t see a new gravi.

  • FloridaChick813

    @ Brown, my computer at work is always late as h3ll on the pics, so I been seeing your pic, but now I see a cute lil boy again!

  • ReadTheBlog

    Can’t see the video, but I bet she’s got it going on! I admire those that work out for their health and longevity.

  • Man, I just don’t careβ„’

    She good. Nothing you can do about wrinkles in the face except for plastic surgery, but overall she good. All sistas can have a body like that if they worked out regularly like this chick.

  • brucebaner1

    Sandra – lazy parents = lazy kids……These lazy boys had parents….what the hell happened?

  • Anna

    ReadTheBlog Says:

    Can’t see the video, but I bet she’s got it going on! I admire those that work out for their health and longevity.
    ~~~~~~~
    She gets a “Go Granny” from me. She is beautiful, looks healthy and just wow. Yes this should be are “Morning Inspiration”.

  • http://twitter.com/mrs_truth ms.truth

    @Flo, :rofl: well now I don’t feel so bad!

  • Champagne Wishes & Caviar Dreams

    Wow !!!!!

  • http://twitter.com/mrs_truth ms.truth

    :offtopic: did anyone read the story on ajc about the elementary school teacher leaving her child in the car while she was at work? πŸ™ It sounds like she simply forgot he was in there. :wail:

  • EricaDenese

    She definitely looks great. A woman at any age that looks like that would look great though.

    She’s definitely my inspiration to get in the gym when I get off.

    Morning everyone!! :danban1:

  • http://twitter.com/LaydeeJustice LadyJustice *\o/*

    i wanna be like her when i grow up. lol

  • Anna

    LadyJustice *\o/* Says:

    i wanna be like her when i grow up. lol
    ~
    I don’t want to grow up, I’m a Toy R Us Kid. I want to look like her now. πŸ˜†

  • mirsmommy

    :blink: Damn, Granny put my lazy butt to shame.

    Get it Granny!!! :thumbsup:

  • FloridaChick813

    @ ms.truth, I didnt hear it. But one time when my son was an infant, I left him at my moms house and drove off.. My mom called me like “didnt you forget something or SOMEBODY??”

    @ EricaDenese – Okay!!!!! I havent been runnin in about 2 weeks, but IM RUNNING TODAY!!! :yes:

  • http://snailmymail.com The Doll

    She looks really good. Jada Pickett Smith moms looks better than Jada.

  • starr2910

    she does look great..damn i need to hand her pic in front my treadmill..if she can have abs like that, then so can I!!

  • starr

    I have been lacking in my work since the year started. This is some serious inspiration

  • http://charactercorner.blogspot.com attorneymom

    She was the inspiration that I needed. This woman just put me to shame. Going to the gym right now.

    I have to post this on my blog. Wow.

  • pinksghetti

    So much for the theory of aging “automatically” making your body out of shape. Her face is beautiful too! I wish I looked that good and I’m over 40 years younger than her πŸ™

  • Ashley

    Great post

  • http://nwmasssmedia.com NichelleWalker/nwmasssmedia.com

    get girl I need to step it up…