See what a little daily exercise can do? 72-year-old Ernestine Shepherd has a bangin’ body! She leads an exercise class for senior citizens in Baltimore, MD. Ernestine was born during the Roosevelt administration. That was before the Internet, rap music videos, and other lazy distractions that can turn a pretty woman’s head.

Back in those days, real men worked or served their country in the military — not hung out on street corners smoking weed all day like our boys do now. So Ernestine has always had a work mentality. She knows that in order to achieve great results you have to work hard — something that our youth today don’t have a concept of. If she can teach a class, plus runs 10 miles a day and work out with a personal trainer, you can do it too!

Thanks to loyal reader Sonia for sending this video link!