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Many of you are working from home or on quarantine during the unprecedented U.S. government’s response to the coronavirus pandemic.

Please don’t forget to exercise while you’re on quarantine. Lack of exercise leads to many chronic medical conditions and causes 30% mortality in men and 60% fatality in women.

Just a 20-minute brisk walk a day can lower the odds of an early death.

Let the late great Tony Brixx inspire you to get off the sofa with his easy low-impact exercises. Watch his workout video below.

With that said, your Auntie is taking a day off today. Enjoy your day. Be good to yourself and to others. And thank you for reading


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