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Rasheeda Frost shared an Instagram post celebrating her bestie Tameka "Tiny" Harris' birthday last week. In the photo, Rasheeda poses with Tiny, who turned 46 on July 14.

She captioned the photo: "Go shawty it’s ya Birthday... Happy Birthday to my boo @majorgirl enjoy beautiful!!! Wishing you many more!!!"

Rasheeda, 45, reportedly gifted Tiny with a $10,000 shopping spree at her Pressed boutique at Phipps Plaza in Atlanta.

Photo may have been deleted

MySpace

Rasheeda (center) was a member of the 1990s hip-hip trio Da Kaperz with Kia Phillips and Kiki Moore. The group had one hit record titled "Shorty Swing My Way."

Meanwhile, Rasheeda's husband, Kirk Frost got emotional while reminiscing on how time flies in a post on Instagram. The 52-year-old father of six shared a throwback photo with two of his children, who are now adults.

Kirk and Rasheeda Frost

Rasheeda Frost shared a throwback photo of herself and her husband Kirk Frost embracing next to his first Range Rover. The 45-year-old reality TV star and entrepreneur captioned the image: "@frsot117 his a oldie!! ... y’all see this truck tho? Who knows the year of this Range Rover? #southside #riverdaleroad #roverwashard".

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It's amazing what the human mind is willing to tolerate when money is involved.

A very credible source confided to Sandrarose.com that Atlanta power couple Kirk and Rasheeda Frost agreed to a storyline involving Kirk's outside baby -- weeks before the drama played out in front of the cameras.

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Kirk and Rasheeda Frost

A loyal reader sent in this clip of reality TV power couple Kirk and Rasheeda Frost practicing a comedy skit. It's not clear if this skit is an actual scene from the long running scripted reality TV series, Love and Hip Hop: Atlanta (I didn't watch the full video below).

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Kandi Burruss Viewing Party

Last Night, reality TV star Kandi Burruss held her viewing party for 'Kandi's Ski Trip' at Suite Lounge in Atlanta. Special invited guests included Kandi's husband, producer Todd Tucker, Tameka "Tiny" Harris, Rasheeda, Phaedra Parks, Kenya Moore, Kirk & Rasheeda Frost, Monyetta Shaw, Keshia Knight Pulliam, Claudia Jordan, Luther Campbell (2 Live Crew), Scrappy, Cynthia Bailey, Derek J, Shekinah Jo, Demetria McKinney, actress Reece Odum, "faux finisher" Tobey Renee Sanders, and more.
Photos by Prince Williams/ATLPics.net

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Love and Hip Hop Atlanta

Scripted reality TV series Love & Hip Hop: Atlanta returned for the 4th and final season last night. An insider whispered in my ear that producer Mona Scott-Young has run out of fresh script ideas for the stale series.

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Love & Hip Hop Episode 8

In last night's episode of Love & Hip Hop Atlanta, Kirk Frost is left at home to babysit the children while his wife Rasheeda flies to New Orleans with cast members Kalenna Harper and Karlie Redd. Kirk gets into it with Rasheeda's mother (who does her best Mama Joyce imitation).

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Love and Hip Hop Atlanta Season 3 Premiere Viewing Party

The cast of regulars showed up at last night's Love & Hip Hop Atlanta Premiere viewing party held at the Suites in downtown Atlanta. The season premiere was laughable. In fact, I'm still laughing at the atrocious acting skills displayed by Mimi faust, Nikko Smith, Joseline Hernandez, Stevie J, and Rasheeda and her "I am not the father" husband, Kirk Frost.

What was producer Mona Scott Young thinking when she wrote Mimi's script? Did they really believe the viewing public would fall for that lie that Nikko's luggage was stolen and that somehow their sex romp video ended up on a notorious gossip blog?

Watch the video and see more pictures from the premiere after the break.

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