There was a time when seeing a stripper pole in someone's home led to some pretty interesting discussions. But not any more.

Over the years stripper poles have been cropping up in the homes of women who probably never saw the inside of a strip club.

TV personality Kendra Wilkinson, whom you might know as one of Playboy magnate Hugh Hefner's three girlfriends, has just taken up what will soon be the new celebrity exercise craze: working a pole!

Kendra recently had a pole installed in her home and she hired an instructor to teach her how to use it safely to tighten up her abs, forearms, upper body and legs. According to this post Kendra left on her blog yesterday, she is now working the pole with the best of them!

ive definitely hit the pole a time or two just for fun but wanted to learn the best ways to use it to get my body in smokin shape and look hottttt while doing it. i decided to take a professional lesson and had fitness instructor Estee Zakar come to my house to show me how to swing like a pro! its one of those things that people think they could never do but its a LOT easier than it looks...TRUST ME!!!!
this is one of the best ways to work out and at the same time get your significant other worked up...just ask hank lolololol.
tomorrow ill post a video from my lesson so you can get some pointers on how to master the pole!!!

Source

  • Krysi J

    Well...I ain gon lie..

    I wouldn't mind learning how to twirl myself LOL!

  • Daisy

    I need to sign up for the pole dancing classes at dance 411! I heard its great excerise.

  • m9ser1

    shout out to all the skrippa's that missed out on that money by not making a "how to work that pole" dvd.

  • cinnamonkisses97

    wow

  • SHANIASMOMMA

    CHRIS ROCK: MY GOAL IN LIFE IS TO KEEP MY DAUGHTER OFF THE POLE ....WELL MOMMA NEED TO DO HER THANG

  • Krysi J

    CHRIS ROCK: MY GOAL IN LIFE IS TO KEEP MY DAUGHTER OFF THE POLE ….WELL MOMMA NEED TO DO HER THANG
    ---------------------------------------------------

    LMAO.....that plan will fail miserably once those babies get happily married or just wanna have some fun. I think every woman wants to know how to work the pole for their man for excitement in the relationship...!! Like I said...shyt....I wouldn't mind learning how to twirl.

  • starr

    Well.....i heard its good exercise too

  • coaretained

    CTFU @ #3

  • Kymystry

    To Paraphrase the dude that just got kilt... WHO DA PHUCK REALLY CARES (sung to the tune of WHO DA PHUCK IS DAT !)

  • Kat

    what is CTFU? and i wouldn't mind learning myself!

  • Kymystry

    AND .. AND .. maybe she sould have SAVED her money and hired a housekeeper ... all that random shyt in the background lookin like trailer park playboy bunny

  • Timika7

    LMAO@kymystry!!!! thats not nice. TRUE, but not nice!!!

  • iscream

    That woman looks like Bubblez from Flavor of love.

  • iscream

    11Kymystry Says:

    AND .. AND .. maybe she sould have SAVED her money and hired a housekeeper …
    *********************************************
    LMAO, you never let me down.

  • flyqtnva

    GO me !

  • flyqtnva

    I got my pic up YEAh..as for the pole...I would love to have one in my bedroom...maybe once the kids are gone....lol

  • http://en.gravatar.com/site/check/melanie.roberts@lacity.org melinla

    That shyt is hard!!!! It is definitely a work out - don't have one in the house...yet, but I have taken the class.

  • SHANIASMOMMA

    THEY MAKE COLLAPSABLE POLES ...BRING IT OUT WHEN THE FREAKS COME OUT

  • Divinebrown

    She is really athletic...so it's prolly not as easy as she makes it seem. They are popping up in clubs all over. I'd take a class if they had them here.

  • Daisy

    Although I am far from a big girl I do not trust the collapsable poles. I am afraid I would go flying through a wall or door or something...lol

  • Divinebrown

    Her weave is so fly by the way...

  • Daisy

    @DB What city are you in? Just about every city these days offer classes even at dance schools.

  • kcicero

    I'm not going to lie I would like to try this for exercise purposes only.

  • http://myspace.com/rayne215 spongebobfan

    i dont like her she engaged to a Philly Eagle football player(whos black)

  • http://myspace.com/eastpointvet eastpointvet

    shameless plug you can learn to work the pole at my cousins dance studio dance 411 hit it up atl people lol

  • Krysi J

    Yea! My pic changed again...I might change it one more time though....

  • shay1

    East - so your cuz own Dance 411? Whats up? You get a family discounted rate?

  • flyqtnva

    @SHANIASMOMMA
    Where do you get collaspable pole?????

  • flyqtnva

    i googling the ole now...had no idea they can collaspe and all that....? will it break if you swing to hard...lol...i can see it already

  • Krysi J

    I’m not going to lie I would like to try this for exercise purposes only.
    ----------------------------------------------------------

    uh-uh gurl....gon and give dat hubby a strip tease...LOL!

  • Krysi J

    Fly your pic is cute, I know you're glad its finally up!

  • http://myspace.com/katgirl33 katgirl33

    Flirty Girl gives lessons, on tape and in person.....and they sell portable poles....google "Flirty Girl" family......

    Kendra ain't talking about nothing new......I believe the two sisters who created Flirty Girl were on Oprah....some years about.....I got two of their exercise tapes.....good stuff.

  • http://myspace.com/katgirl33 katgirl33

    I meant DVDs...LOL

  • Kat

    so nobody knows what CTFU means?? what about LLS? that's another thingy that i've seen on message boards....

  • bk2atl

    @Kat...CTFU = Cracking the flukk up ( I THINK)
    LLS....I have no clue

  • flyqtnva

    @Krysi J
    Thanks girl...I did more work trying to get it up here than I did at real WORK today...lol..both the ones you had up today look good to...now im going to find out about these poles you can collaspe...lol

  • http://happynappyhead.blogspot.com Seattle Slim

    I have been to those clubs. The only ones really swinging are the WW. BW don't swing so much. They are better at the actual dancing, grinding, all that stuff. WW are good at poles, suck at dancing. With that said, ladies, unless you want to be real acrobatic with it, or what have you, get lessons. But there's nothing to it. You just pick up speed, keep tempo and let your body propel you around. Most guys could care less about you climbing to the top and doing the splits like Chardonnay.

  • Honey2008

    That looks like fun!

  • http://myspace.com/necee518 yvonne79

    @East- Tell your cousin to hook a sista up with some FREE classes.

  • http://charactercorner.blogspot.com attorneymom

    Since when has pole dancing become a noble profession?? I am so tired of the **ish. I am not going to swing my 41 year old big azz on a pole like I am so monkey. Black people should run from poles. Didn't enough of our ancestors hang from poles?? Has anyone ever heard of the term "lynching"? Google it. Perhaps that will keep some black women off those damn poles. SMH

    Sidebar: T-pain's wife is an idot. His moma stated that T-Pain has a pole in his house and he invites strippers to perform for him and his dumb-azz, low self esteem azz wife brings bags of money to him to give to the strippers. WTF?? If you don't believe, check out the S2S website.

  • http://charactercorner.blogspot.com attorneymom

    Since when has pole dancing become a noble profession?? I am so tired of the **ish. I am not going to swing my 41 year old big azz on a pole like I am some monkey. Black people should run from poles. Didn’t enough of our ancestors hang from poles?? Has anyone ever heard of the term “lynching”? Google it. Perhaps that will keep some black women off those damn poles. SMH

    Sidebar: T-pain’s wife is an idot. His moma stated that T-Pain has a pole in his house and he invites strippers to perform for him and his dumb-azz, low self esteem azz wife brings bags of money to him to give to the strippers. WTF?? If you don’t believe, check out the S2S website.

  • miamore73

    Kymestry is absolutely correct. Kendra is messy as hell!!!

    attorneymom i agree with you but at the same time I'm a little curious. Unfortunately I'm not swinging my big ass around no pole either. I'd have to lose some weight first.

  • http://myspace.com/eastpointvet eastpointvet

    its no free classes but they classes not expensive anyway

  • iscream

    attrnymom I thought lynching was done from trees?

  • iscream

    43eastpointvet Says:

    its no free classes but they classes not expensive anyway
    ********************************************************
    *blank stare*

  • Daisy

    @East I am on the email list for Dance 411 they send out emails daily for the pole dance classes..lol

  • Kymystry

    hollerinnnnn... blink .. blink ... hollerinnggg some more @ iscream ... lol

  • iscream

    Yep Yep...

  • Krysi J

    Has anyone ever heard of the term “lynching”? Google it. Perhaps that will keep some black women off those damn poles. SMH
    ---------------------------------------------------------

    Dang attorneymom, not even for the husband??.....and am I wrong for hitting up the strip club with my boys once? I didn't see the harm in it *shruggs*. Me and my girl cousin went for one of my homie's b-day. We tipped and all...I mean, "hoez gotta eat too"

    -Luda

    LMAO!

    Fa real doe, it wasn't that serious...I guess T-pain and his wife just have enough money to bring the strip club to the house....alot of people go az couples...*I don't know*...Isn't it was better to go with the man instead of letting him go by himself or with his boys?

  • iscream

    Perhaps that will keep some black women off those damn poles. SMH
    ***************************************************
    I didn't even know this girl was black. Are we getting blamed for what other races do now?

  • http://myspace.com/eastpointvet eastpointvet

    lol daisy why u aint signed up yet then

  • http://charactercorner.blogspot.com attorneymom

    Google lynching pole. There were a couple on my college campus to remind us. We should not support the porn industry in any way. It degrades women and is evil. A little leaven levels the entire lump. Selah.

  • http://myspace.com/necee518 yvonne79

    Wow! Some folks just take things to a whole 'nother level.

  • shay1

    East - I didnt ask for "FREE" I need the fam "DISCOUNT" ummkay? Help a sista out! And dont forget me and Daisy bday coming in August.

  • Daisy

    Shay we can take a class together for our b day in Aug and East you need to save a sat in Aug to take Shay and I out on the town..lol

  • http://myspace.com/eastpointvet eastpointvet

    lol ok i got yall and shay i dont think i get a fam discount cause i would never take a pole dance class lol