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LeBron James sent his fans into a near frenzy while doing an intense exercise routine this week. His fans are desperate to know the name of this particular exercise. It looks painful.

If LeBron's exercise looks risky to you, don't worry: his personal trainer was right there to make sure the King didn't throw out his back.

The LA Lakers superstar is known for his intense workout routines to stay in top shape during the off season.

LeBron, 34, celebrated his wife Savannah's 33rd birthday on Tuesday, Aug. 27.

By the way, here are a couple of throwback pics for you LeBron fanatics. LeBron was spotted in 2003, carrying a PS2 game console and talking on a flip phone (remember those?). The teenager was in his rookie year with the Cleveland Cavaliers who signed him right out of high school.

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  • IyanlaVanzantoftheInterWebs

    Call it the Hemorrhoid

  • oshh16

    LOL it appears to be a squat.

  • chan chan

    ??? who ever come up with these post are hilarious!

  • WhoKnew

    It's called a hemorrhoid, 5 herniated disc and hella hella pain..

  • ………

    Throw the entire tree Auntie lmao

  • Dollface

    No shade, but it seems like the more money nicca's get the fruitier they become.

  • Phillybruh

    It's called the going viral thrust....lol

  • oshh16

    Who here watches his show on HBO?
    I never watched one episode, them folks not that interesting.

  • MsSapphire9800

    OT...It feel so good to wake shower and fix the best breakfast..Steak, eggs and toast...and no children staring and waiting for you to serve them. I love when school is open!!!

  • Virgoqween

    Imagine being so strong you can play around with that thing on your back

  • Alextra Ballard

    ??....she might as well

  • Alextra Ballard

    Maybe she was jess tryna be cute?

  • Parent

    He really arching his back performing that squat. Look like he taking a doo doo.

  • KarmaBackAround

    I love some lebron.. no one is perfect but i love how he treats his wife.

  • hi-liter

    It appears to be a high bar squat. He tryna stick his booty out to much.......and he needs to get a little lower.

    I bet someone on black twitter is going to photoshop that bar/weights out, add music and gif and say he twerking/booty popping.

  • Renee

    I am beginning to wonder what type of housing projects he grew up in...Growing up in the housing projects will give you a certain tenacity towards survival. That certain ”Eye of the tiger” that LeBron has not displayed, ever! It is weird! It's like he was built up like a Science project with all the supernatural capabilities but the scientist missed a vital component.? I know someone is thinking, ”He is paid though, ” after having to struggle from lining in projects.?????

  • WutizstillHERE!

    This is for thigh and butt strengthening.. looks like muscle isolation thats why he is sticking it out.. My trainer makes us do something similar but without the bar but with kettle bells...

  • Dowoop

    Lmfao.

  • MsSapphire9800

    She got movement she probably can't milly walk or all those other crazy dances....but she is keeping it cute.

  • MJF

    Looks like a proper squat to me. Bend and squeeze that ass in.... good morning!

  • JENNYJONES1

    I'M SICK OF WOMEN SPENDING HRS TO GET ALL DOLLED UP FOR AN EVENT ONLY TO HAVE MEN SHOW UP IN GYM GEAR THINKING THAT ISH IS CUTE B/C IT'S USUALLY EXPENSIVE. THAT'S SOME STRAIGHT UP BS!!!! SAVANNAH LOOKS REALLY PRETTY AS USUAL AND LOOKS LIKE SHE WAS HAVING FUN........JENNY JONES!!!

  • Seldomseen

    Get your life sis

  • JENNYJONES1

    A DOO DOO OF SUCCESS. LOL!!! I WISH MY DOD DOO HELP ME MAKE THAT MUCH $$$. LOL!!!.......JENNY JONES!!!

  • JENNYJONES1

    THAT SONG IS TRASH AND SHE WAS TRYING TO LOOK CUTE. LOL!!!.........JENNY JONES!!!

  • WhoKnew

    Right. Bron could have put on a nice summer linen shirt and slacks. Oh, I forgot. He think that shyt he's wearing looks cute and cool. It's no for me, dawg.

  • Knocked Kneed and Pigeon Toed

    Lebron got that good form. LOLOL!! He ain't never in no mess tho. He seems like a very good husband and father. I love Lebron flaws and all. Yea I said it. Fight me.. Just playing I ain't been in a fight in a long time I'm rusty than a MF!

  • Soon2BWife

    Right, Mister Soon often changes when he sees what I am wearing. He likes to match my vibe and it shows he cares to put forth effort too. I appreciate that. #myhoneybear :-)

  • Blak

    People don't know what a squat is?? Why am I not surprised that people who are fighting over chicken sandwiches don't know what a squat is?

  • Coy little wink

    Auntie you are too funny ?

  • http://sandrarose.com SandraRose

    ??

  • Dontgetdraggedputa??

    Ooooh he getting thicccc?

  • bemetoo

    They see ass and don’t know what to do

  • Renee26

    Glad Savannah enjoyed her birthday! I wanted to reach out and snip the uneven parts of her hair...it's the OCD part of me

  • Mr.LeBrickJames

    Me too. They give off a nice vibe as a couple. I also like that he had his 3 kids with his wife, not a bunch of baby-mamas like a lot of these NBA players do.

  • http://batman-news.com Roderick2011

    Ah an early Capricorn and early Virgo.
    Nice match. No wonder we never hear any drama about those two.

  • RICHIE_RICH

    A whole KiKi

  • Look@m3

    I was about to say something but I like her so much im going to keep my comments to self. LOL. Im glad she enjoyed her birthday...it looked so nice.

  • KarmaBackAround

    Exactly! AND no side baby or side chick has surfaced during his career!

  • Renee26

    I can't overlook stuff like that. It bothers me ? I like her too she seems very grounded/down to earth. Plus now I know her bday is the day after mine Imma say she's good people too based on that alone ?

  • Look@m3

    HEY VIRGO SISTA!!!
    Mines on Labor DAY!!! Any big plans??

  • imright

    its called the i like to get fckd in tha ass from time to time even though im a married man with children.

  • Skin Deep Beauty

    It's called "POP A SQUAT".. now breath and go change draws!

  • C H David Byrd

    That instinct will see you through hahaaaaaaaaaaaaa!

  • currvalicious

    I really like the James family. Savannah keeps it low key. I must say that she needs a stylist, can't dress for nothing.

  • ClaireHuxtable

    Did U add anything onto his butt, Miss Sandra?

  • ClaireHuxtable
  • ClaireHuxtable
  • ClaireHuxtable

    It's so quiet.

  • Logan Roberts

    ? LeBron call me bae 777-9311.

  • Oh Tommie

    Sumo squats....for the glutes and hammies...easier on the knees too

  • Chhzz

    I just came to see that booty?

  • KcoolMuziq
  • http://sandrarose.com SandraRose

    LeBron's butt was not altered or enhanced in any way. ?

  • ClaireHuxtable

    Looks like you added a little shelf on it, Miss Sandee. You could put a martini glass back there.

  • MRiGOThim

    LeBron's body is the truth O_o

  • http://Www.KizzyRock.com Real talk with Kizzy Rock

    Hey VIRGOS!!!! WE ROCK!! The most loyal to a fault, BIG hearted, strong, sensitive, determined, hard working, misunderstood, see red when we are pissed, they call us crazy but they can not leave us alone, addictive, wise, best advise givers, usually have all the answers, not as confident as people usually think we are, we demand the room when we walk in without even trying, over thinking every darn thang, protective of our friends and family, circle real small, rarely want new friends, deep thinkers, articulate, moody but feel bad after we snap, do not like to be wrong and what else did I miss? LOL 9-14
    #VirgoNation
    #VirgoNomics

  • Alextra Ballard

    Savana looks sew unproblematic she’s just a chilled person....I can dig it!!

  • Look@m3

    Jeesh...Girl, you really wrapped that up! I dont think you missed anything other than we just born dope as f$@%. Haha!!! You really described how I be feeling when I walk into a room and people wanna know everything about you because they just know is something unspoken that's just so darn dope about you.

  • http://Www.KizzyRock.com Real talk with Kizzy Rock

    Yasssssss intriguing is what I left out! Thank u boo???

  • http://sandrarose.com SandraRose

    That's LeBron's natural shelf, hun.

  • onelove

    YESSS!!! that's my baby!!

  • onelove

    i'm Jealous of his wife..#Facts

  • onelove

    YUP!!

  • Chhzz

    Sandra. We need a better booty pic. ?

  • MRiGOThim

    lmao :P