The Beyonce and Jay Z dead bodyguard story just keeps getting weirder. Earlier I told you that the Hollywood Power couple fired their deceased bodyguard, Norman Oosterbroek, after a major publication approached them with evidence that he hired a prostitute while on duty.
Gawker.com quotes a source who says the major publication was Shape magazine (which is owned by the conglomerate that publishes The National Enquirer).
According to the NY Daily News, the major publication provided Beyonce and Jay Z with photographic and video evidence of Oosterbroek using the passports of Jay Z, Beyonce and their daughter Blue Ivy in some sort of freaky sex act.
Beyonce immediately offered the mag a cover shoot in return for the magazine burying the story. They obviously thought this news would never see the light of day. Which begs the question: what other stories has Beyonce and Jay Z made deals with media outlets to bury?
From Gawker.com:
The Daily News write-up is scant on details with regard to the act itself, except to note that a source described Oosterbroek’s performance entailed “some pretty freaky things.”
As many astute commenters have pointed out, entertainment blog Crazy Days and Nights published a version of this story as a blind item earlier this year, and later identified American Media, Inc. (publisher of Shape Magazine…and the National Enquirer) as the company that buried the bodyguard story. Beyoncé appeared on the April cover of Shape.
More from Sandrarose.com:
Well, well, well…these people…
Im surprised at You Sandrita
Didn’t Ty say this earlier
Which begs the question: what other stories has Beyonce and Jay Z made deals with media outlets to bury?
~~~~~~~~~
Her hoe stories so they can say that Bey was a virgin until her 20s
Sandra, Beyonce would shoot a cover for two tic tacs.
So if we read between the lines, The National Enquirer obtained this damning information on Beyonce’s bodyguard. The corporation that owns the Enquirer, Radar Online, Shape Magazine, and other publications, made a deal with Beyonce and Jay Z to keep the damning info out of the Enquirer. In return, Beyonce posed for a cover for Shape magazine in order to boost the magazine’s readership. My question is, what else did the National Enquirer bury? And why is the story coming out now?
According to the NY Daily News, the major publication provided Beyonce and Jay Z with photographic and video evidence of Oosterbroek using the passports of Jay Z, Beyonce and their daughter Blue Ivy in some sort of freaky sex act.
_________
Im sorry, but I find this chit so ridiculous its funny!
I like her sports attire
The Master Beta says:
Didn’t Ty say this earlier
_______________
Ty probably read the entire article on the NY Daily News website.
My question is, what else did the National Enquirer bury? And why is the story coming out now?
***********************
Sounds like maybe somebody reneged on an agreement.
“And they would have got away with it too, if it hadn’t have been for those meddling kids!”
Jdore says:
Which begs the question: what other stories has Beyonce and Jay Z made deals with media outlets to bury?
~~~~~~~~~
Her hoe stories so they can say that Bey was a virgin until her 20s
~~~~~~~~~
Some guy who dated her for 9 yrs. was on Ent. Tonight. I don’t know what he said, but why come out now?
Bey looks good here tho!
Oosterbroek using the passports of Jay Z, Beyonce and their daughter Blue Ivy in some sort of freaky sex act.
********
Ummmm its called Image control. Anyone would do anything to protect their image
Sprite folk been doing it for the longest, until lil Miss Molly or Kelly ends up Odee-ing on a 8 ball
I like that swimsuit.
Antoine “hide ya husbands” has a baby on the way
“And they would have got away with it too, if it hadn’t have been for those meddling kids!”
__________
According to sources, the bodyguard pleasured himself using Jay Z, Beyonce and Blue Ivy’s passports. He reportedly left biological material on the passports.
To be honest, if this man was jackin off to my child pictures and chit…I’aint sayin they shoulda killed him……but I understand.
And she’s a nice size on this cover on one cover she did once before it looked as if she lost too much weight.
200 cals?
Shoot thats a lot!
Sandra Rose says:
The Master Beta says:
Didn’t Ty say this earlier
_______________
Ty probably read the entire article on the NY Daily News website
~
~
I actually read these a few weeks Ago on . . crazy days and nites or BG somewhere.
Its about a month OlD. #helpful
*0
ILLUMINATI
Anna says:
Some guy who dated her for 9 yrs. was on Ent. Tonight. I don’t know what he said, but why come out now?
_________________
Any Beyonce fan knows that guy comes out every 5 years with Beyonce stories.
from downstairs:
MisTaken
The Black Mamba says:
OutsidetheBox says:
Do you believe in reincarnation?
then you just die or come back as a roach. I wonder if that’s what happened to FLAV
I have an indigo. Ppl say at least.
_______________________
I can’t go all the way with reincarnation which is why I struggle with Indigo. I can’t reconcile reincarnation with God 100%…. But at the same time I do think that the physical body is what dies but not the spirit or the soul. That resides in paradise in the Upper Room. Unless you
Hannnnnnnnnnnnnnnnnnnnnnnnnnnnn
They be trying it.
Sandra Rose says:
According to sources, the bodyguard pleasured himself using Jay Z, Beyonce and Blue Ivy’s passports. He reportedly left biological material on the passports.
————————–
This nassy mufuggah…Hell naw you can’t protect me and mine no more and u done nutted on my damn passport!! FOH
I remember reading this blind.
Maybe she did not hold up all her end of the bargain @ Sandra Mae.
According to sources, the bodyguard pleasured himself using Jay Z, Beyonce and Blue Ivy’s passports
~
~
how disturbing, i mean a passport pic thats what 3×3?? OH
Odee-ing on a 8 ball
___________________________
Why did this make me laugh
“And they would have got away with it too, if it hadn’t have been for those meddling kids!”
________________________
Scooby Dooby Doo!!!!!!!!!!!!!!
I’m more interested in that “7 day slim down” plan…can you paste the article, Sandy??
Any Beyonce fan knows that guy comes out every 5 years with Beyonce stories.
_______________________
He’s annoying and has stalker tendacies.
How to torch 2000 cals. . In a weeks time?
Not that its impossible
<<< Indigo. I was born in the caul. I am clairvoyant. *lights black candle*
From downstairs.
Not sure what in the fugg going on with Jay and nem
MrsT
Do you wanna chat or not. Lawd 
Sandra Rose says:
Anna says:
Some guy who dated her for 9 yrs. was on Ent. Tonight. I don’t know what he said, but why come out now?
________________
Any Beyonce fan knows that guy comes out every 5 years with Beyonce stories.
I know about this and I am neither fan nor critic. I am an appreciator of all things GOODT
****************************
so you are a fan. since you know
Scratch #36 it says 7 day slim down
Odee-ing on a 8 ball
___________________________
Why did this make me laugh
________________
Chit was funny.
luVn_liFe… says:
<<< rubbing hands together like dope fiend. Somebody learn me how to do this. I got a trip coming up
How to torch 2000 cals. . In a weeks time?
Not that its impossible
___________________________
shout out to caramel with learn
Sandra Rose says:
And why is the story coming out now?
*******
Aunty. I think that since the bodyguard is dead now, it’s a much bigger story so they figure they can let the cat out of the bag(?) 
U welcome Auntie LOL
And think about how many stories roach face (Brandy) momma had to buy off to have that girl look all pure n chit?
Until it came out that she had an eating disorder and lied about her marriage to her baby daddy
Yeah, good ole cash equals Good Girl Image.
at ol bly comin out with more stories every few years.
Man, this big ol yt dude was jackin off to a BABY pic tho!
I could see jackin off to Beyonce, I mean, chit u human, but a BABY??
OTB
I am sawrry
What you wanna talk about? *hand under chin big doe eyes*
The Master Beta
says:
Didn’t Ty say this earlier
____________
Hmph…….
This got to do with the Kulum-a-knotty maybe <<< Tweeting with Gucci
Sandra Rose says:
Any Beyonce fan knows that guy comes out every 5 years with Beyonce stories
——————–
He want his women back or her thirsty
but I’m guessing he trying to get extra cash so he releasing old azz homecoming/prom pics
How would this hurt their image tho if this had come out?
Might be more to this story…
Sandra Rose says:
The Master Beta says:
Didn’t Ty say this earlier
_______________
Ty probably read the entire article on the NY Daily News website
Maybe I should’ve let the hairline post it 
_____________
I posted/sent this to u downstairs
Honycoatd says:
I remember reading this blind.
________________
And you didn’t bother emailing such a juicy Blind Item to me?
Who Dat says:
This got to do with the Kulum-a-knotty maybe <<< Tweeting with Gucci
—————–
I catch my self laughing at this cause I can hear the voices in my head…lol
Ty says:
Maybe I should’ve let the hairline post it
_________________
Don’t be jealous of Man. I Love all of you equally.
@Who Dat: you gotta add punctuation to Gucci tweets:
I thunk (heavy breathing) space space space Jay Q luk lik backsplash backsplash backsplash upside down period a desert horse. I four git what them aminals iz called. I think gey monkeys
Blind Item Reveal Followup
Back in February, I posted the following blind item:
Remember how back in the day Tiger Woods traded cover stories so that his infidelities could be hidden? Well, an A++ list celebrity has reached a similar deal and is appearing on a cover that she would have laughed at a year ago until she passed out from laughing so hard. The thing is, the parent company of the magazine was offered some information about the celebrity. Disturbing information. About a long time employee. About the employee being caught pleasuring himself to photos of our celebrity and her infant daughter. Yeah, it is pretty sick. There is video of the incident that was taken by a woman he paid to have sex with. They are both drunk in the video but he talks about how he works for the celebrity and was her very first employee and has been with her forever and the hooker went to sell the story and the publishing company loved it. Was going to buy it and reached out to the people of the celebrity and they traded. Cover stories for a block on the publication of the photos and video. The celebrity also got together with her A++ list husband and they paid the hooker a great deal of money to go away. So, in the next couple of months when you see a cover and go wtf, now you know why.
In July, I posted the following reveal:
Beyonce & Jay-Z (shortly after this blind, Beyonce showed up on the cover of Shape)
Now it can be told that the employee in the blind was the bodyguard killed by police in Miami.
____________
Sandra,
I emailed this to you months ago
Beyonce Shot Magazine Cover in Return for Burying ‘Freaky’ Bodyguard Story
Wow. Talk about star power. A magazine will
if you appear on the cover. Bow down bishes 
I love her pelvic area. Its so sexy. I do thousands of crunches daily and still cant get rid of my post pregnancy pouch 
It really shows when I wear my skinny capris. Looks like Im wearing a diaper. Folks think Im incontinent.fml.
goat76 says:
I catch my self laughing at this cause I can hear the voices in my head…lol
~
that cant Be Healthy
~
Sandra Rose says:
According to sources, the bodyguard pleasured himself using Jay Z, Beyonce and Blue Ivy’s passports. He reportedly left biological material on the passports.
**********************
See now…he took it too dayum far when he left his bath salts on their passports. Freaky bastid.
I would have fired him too. And I would NOT have been shy about it either. Just offensive.
OutsidetheBox says:
Odee-ing on a 8 ball
___________________________
Why did this make me laugh
________________
Chit was funny.
~~~~~~~
I read it in a “yodling” voice. I don’t know why.
@MAN: it wouldn’t have hurt Beyonce or Jay so much, but the fact that a member of their staff doing that sick shyt or soliticing prostitute’s while on their dime, anyone can spin that. No one wants to say they had a problem like that on the payroll.
MisTaken
The Black Mamba says: How to torch 2000 cals. . In a weeks time?
Not that its impossible
___________________________
<<< rubbing hands together like dope fiend. Somebody learn me how to do this. I got a trip coming up
shout out to caramel with learn
~
~
Seal UR Pie hole shut and sip threw ur Nostril
@ Smonae: I remember him releasing pics of her years ago when I was a member of Lipstick Alley. He just needs his ego stroked every now and then. I don’t stroke egos.
I read somewhere that Rihanna covers barely sell
I guess being raunchy and trashy only works for Sprites 
BrenBren wth is that in your gravi
you gotta add punctuation to Gucci tweets:
I thunk (heavy breathing) space space space Jay Q luk lik backsplash backsplash backsplash upside down period a desert horse. I four git what them aminals iz called. I think gey monkeys
~
~
Ty says: BrenBren wth is that in your gravi
~
~
TUNtA
Looks like Im wearing a diaper. Folks think Im incontinent.fml.
_________________________
That means it’s more of you to love. Hey boo :muah:
If I cant post my ass to Crigslist during company time he sure as hell cant jack off TO A BABY”s PICTURE. NO.
I don’t think they passports was the target. He had them passports someplace…his time came (no pun intended) and he just got bad aim.
luVn_liFe… says:
Ty says: BrenBren wth is that in your gravi
~
~
TUNtA
____________
*looks closer with my Bob Whitfield view*
Rihanna covers barely sell
________________
Fan base.
The Navy go hard dont they. Except when it comes to reading. 
Sandra you love me? Little ole me? I
you too
*ugly cry… turns my face before they see me* :crying1:
Sandra Rose says:
So if we read between the lines, The National Enquirer obtained this damning information on Beyonce’s bodyguard. The corporation that owns the Enquirer, Radar Online, Shape Magazine, and other publications, made a deal with Beyonce and Jay Z to keep the damning info out of the Enquirer. In return, Beyonce posed for a cover for Shape magazine in order to boost the magazine’s readership. My question is, what else did the National Enquirer bury? And why is the story coming out now?
****************************
The story may have gotten out, but the lewd pics and video have not so mission accomplished. The story would have been bad for the body guard, but not really for B and Jay.
*looks closer with my Bob Whitfield view*
*************************
Ty, YO azz!!
Ol’ Wown-key Eyed Bob.
Gucci Mane was here tweeting?
Tweeting with GuWWWWoooppppp
Unless you then you just die or come back as a roach.
________________
da heyul…
Sandra Rose says:
Any Beyonce fan knows that guy comes out every 5 years with Beyonce stories.
****************************
MisTaken
The Black Mamba says:
so you are a fan. since you know
________________
I was typing quickly. You know what I meant
Sandra Rose says:
I don’t stroke egos.
——————————–
cough*TinyTIMonicaotherFOTB*cough
luVn_liFe… says:
goat76 says:
that cant Be Health
I catch my self laughing at this cause I can hear the voices in my head…lol
~
~
———————
You would think it wasn’t healthy, but I actually think it could be a cure for depression.
rubbing hands together like dope fiend. Somebody learn me how to do this. I got a trip coming up
shout out to caramel with learn
__________
So naturally I bought this mag (hate shape normally)
She went vegan for a long while. Try it. 
luVn_liFe… says:
How to torch 2000 cals. . In a weeks time?
Not that its impossible
___________________________
if you can stand 105 degree heat, bikram yoga burns around 1000 calories per class.
first thing i do when i get home is hop my ass on the scale. it works but its intense!! they recommend you to start hydrating yourself 2 days in advance.
Honycoatd says:
Gucci Mane was here tweeting?
_____________________
And so it begins. I have now been inside the gates whilst it occurred.
Come hug my neck :hugs:
OutsidetheBox says:
Fan base.
The Navy go hard dont they. Except when it comes to reading. 
_______________
Or buying records.
I don’t think they passports was the target. He had them passports someplace…his time came (no pun intended) and he just got bad aim.
==============
I wonder if I can laugh. Or will I be “mean”.
*laughs to myself*
*looks closer with my Bob Whitfield view*
You could get all up on the screen with yo head tilted to one side like you cokk eyed and trynna get that good tunnel vision view and still wouldnt recognize it. Its spoiled tuna. Yeen wouldnt know about that. Fayla eats it like it aint nuthin. That kuntry ish. She drinks water straight from a well. No filter no chaser. She got that natural immunity. Cast iron stomach
Shuga Honey
Tell me more about the Roasted Garlic Turkey Yoga class.
Someone wants to go vegan?
<<< lost a bit.
Too much going on… I didn't go to school in Florida #nochildleftbehind.
So naturally I bought this mag (hate shape normally)
She went vegan for a long while. Try it.
__________________________
I love meat too much. Glances at my husband’s pic in my phone
*giggles into hand like Lucy Lui*
You would think it wasn’t healthy, but I actually think it could be a cure for depression.
_________
I talk to myself all the time. In my car especially. Ooh chile dont let me do something “dumb”
Honycoatd says:
Gucci Mane was here tweeting?
———————-
Where were you on Friday when I dropped that Gem known as, “Tweetin with Gucci Mane!”?
And so it begins.
__________________
OutsidetheBox says:
I wonder if I can laugh. Or will I be “mean”.
*laughs to myself*
____________________________
So I jumped in too soon is what you saying?
@ Ty, what’s you email addy? I get hundreds of emails a day. A lot of my emails are trapped in the Junk mail box and I never see them.
Or buying records.
___________________
Haaannnn.
I pissed my pants
Hony you are too funny
@ BrenBren
@ Taken
Fan base.
The Navy go hard dont they. Except when it comes to reading. 
Zackly. They Ethugs just like their Queen
All talk and no show cept for the .99cent singles 
She dont appeal to folks like you and I who could actually afford to LEGALLY support an album. Well, folks like you 
Lessen I hit this powerball tonight. Pray for me girl 
So I jumped in too soon is what you saying?
____________
Bwahahahahahahahaha
You might need to insititue a refresh x2 rule in the future. See #98.
I didn’t go to school in Florida #nochildleftbehind
——–
I was not here on Friday.
@Twerkson, you ignoring me nah? I aint mad though, nope.
No, Hony refer to Goat’s comment. if Gucci was in here tweeting baybee
I think all of us might have lost our jobs
She drinks water straight from a well.
_____________________________
Sandra Rose says:
OutsidetheBox says:
Fan base. The Navy go hard dont they. Except when it comes to reading.
_______________
Or buying records
Brennanna…. TY
gosh all the oldies but goodies… Hi dolls.
Cutie Smonae… How are you and babygirl?
#nochildleftbehind.
___________
You might need to insititue a refresh x2 rule in the future. See #98.
___________________________
*eat arse face*
Point taken
I get hundreds of emails a day.
#Flossin
So do I
But Ill be damned if that prince of Zamunda gets me to wire him the taxes on his inheritance 
I dont care how many times he hit me up 
OutsidetheBox says:
You would think it wasn’t healthy, but I actually think it could be a cure for depression.
_________
I talk to myself all the time. In my car especially. Ooh chile dont let me do something “dumb”
—————————-
I just give myself a quick “WTF were you thinking” then keep it pushing.
Brownskin Cutie… Hi sweetie. Are you BottomUp?
Honnnnnnnnnnnnnnnny :hugs:
So do I But Ill be damned if that prince of Zamunda gets me to wire him the taxes on his inheritance I dont care how many times he hit me up
———
Honycoatd says:
I was not here on Friday.
—————————
Oh, go to youtube and search for “Tweeting with Gucci Mane”
You’re Welcome!!
She got that natural immunity.
_______________
:crying1: :crying1: I tell my kids this.
This what Phro mama did to him and his gluten allergy. :crying1:
@Hony, hello. I’m not Bottomup even though that’s the way I like it with my face in the pillow
Honycoatd says:
Cutie Smonae… How are you and babygirl?
———————-
:hugs: Hony we are good, just dealing with a lot of attitude, these little girl really come out the womb sassy (prays for Bomb)
How are u purty lady?
KayCeiSoul says:
Tell me more about the Roasted Garlic Turkey Yoga class.
______________________
if you go twice in a week you will lose 2-3lbs. this i can guarantee, but like i said, its intense.
i lived in miami for a while so the heat didnt do me none but its the reason why most ppl wont even try it. its normally 90 minutes long, 26 poses. some places have express classes of 60 minutes.
more than making you strong i would say bikram shows you just how strong you already are. bikram is about focusing on YOU. no matter who’s in the class you spend the time looking at your own form in the mirror.
its good for digestion, circulation, clearing up your skin, etc
a lot of dancers or ppl who prefer a lean vs muscular look prefer bikram. you burn the same amount of cals as if you lifted weights.
what all you wanna know?
Brownskin Cutie says:
@Twerkson, you ignoring me nah? I aint mad though, nope.
Never that Soror, come gimme sum Shuga
Ummmmmm your kisses taste like Basil 
Remember that dude Basil? His balls stanked, but boy could he put it down 
All talk and no show cept for the .99cent singles She dont appeal to folks like you and I who could actually afford to LEGALLY support an album. Well, folks like you Lessen I hit this powerball tonight. Pray for me girl
__________________
I was once a girl child too.
She’ll be alright. First comes realizing that you aint the orignator of (percieved) bad behavior. Nawl. 
Peepa been doing that.
You share your nummas?
I got some too. Dont be like that. Whats 400milli between e-rounds 
Oh I get it now OTBness.
Why not detox. Cut Sugar/ Carbs/ Red Meat. Do not intake any oils.
Only 4 oz meat/ Chicken or Fish (eat the non oily fish).
Eat Only Kale/ Spinach/ Cabbage. They burn the most fat and cleanses you out.
I just give myself a quick “WTF were you thinking” then keep it pushing.
_________
Oh no. Im verbose even in my head. Maybe even moreso.
Oh and no diary products.
Sandra Rose says:
@ Ty, what’s you email addy? I get hundreds of emails a day. A lot of my emails are trapped in the Junk mail box and I never see them
but they are listed under Ty 
__________________
No u just overlook them because u fancy and I send them from my free email addy
Cant post it here anymore, folks started emailing me about how to get in/on the blog
OutsidetheBox says:
You would think it wasn’t healthy, but I actually think it could be a cure for depression.
_________
I talk to myself all the time. In my car especially. Ooh chile dont let me do something “dumb”
I talk to myself ALL THE TIMe,I mean I have to, to Keep myself sane.
~
~
LOL i was just JOSHinG!! bussing GOATS nitZ
I said to my sis earlier i need a Vacay wer the Buffalo’s roam and the clouds are transportaation
KAyceiandOhno…. How are you and the baby and the young man?
Smonae… I have 3 girls to deal with and they give me the most talking.
Remember that dude Basil?
_______________________
The funk rising up just made his performance better.
And so it begins
__________________________________
I can’t stand MisT. To the
goat76 says:
Honycoatd says:
I was not here on Friday.
—————————
Oh, go to youtube and search for “Tweeting with Gucci Mane”
You’re Welcome!!
Heard he was bipolar and HIV positive 
____________
Is he still in the mental hospital
Eat Only Kale/ Spinach/ Cabbage. They burn the most fat and cleanses you out.
*********************************
What about collards?
MISSNEWYAWK
<— checking your pulse.
Brang yo ass out and play.
HoneyC, you got to come by more often. You can’t just go missing like that. Sistah can’t fly with one wing.
The baby is awesome! Thank you for asking
Many people would benefit from detoxing and resetting their bodies. It can cure alot. Many people tend to give up when they see their bodies breaking out or pain and aches when they are detoxing but that is when you know it is working. Parasites get pushed out in your toilet waste and through your skin.
Honycoatd says:
Many people would benefit from detoxing and resetting their bodies. It can cure alot. Many people tend to give up when they see their bodies breaking out or pain and aches when they are detoxing but that is when you know it is working. Parasites get pushed out in your toilet waste and through your skin.
*******************************
You ain’t telling nothing BUT the truth.
I’ve done the Master Cleanse quite a few times in the past.
Bayybeee….the thangs that got turnt aloose during THAT cleanse!?!
a lot of dancers or ppl who prefer a lean vs muscular look prefer bikram. you burn the same amount of cals as if you lifted weights.
_______________
She got me into pilates. Hot yoga is so popular here. I do not wanna work out with the yoga girls tho.
:eyeroll:
Collard Greens are good too but I mentioned the others because you don’t have to cook them.
It is essential when you are detoxing to also take supplements. We have to assist our bodies in getting rid of the toxins and parasites.
Honycoatd says:
Many people would benefit from detoxing and resetting their bodies. It can cure alot. Many people tend to give up when they see their bodies breaking out or pain and aches when they are detoxing but that is when you know it is working. Parasites get pushed out in your toilet waste and through your skin.
—————
I havent did this in a while
i gotta work up the nerve
Heard he was bipolar and HIV positive
**************************************
Fa serious? I mean neither would surprise me
Adds to the list of things Gucci is:
*Ugly
*Ashy
*dyslexic
*A killa
Kaycei… I will try. I have missed you and many others.
Just as the children get older I am constantly on the move… fulfilling needs and answering to some wants.
They have me bussing my butt to keep the circus act to a minimum.
I said to my sis earlier i need a Vacay wer the Buffalo’s roam and the clouds are transportaation
_________
OutsidetheBox says:
<–pretending i got a dancers (mainly, the post subject's) body.
She got me into pilates. Hot yoga is so popular here. I do not wanna work out with the yoga girls tho.
_________________________
the studio i go to is black owned and frequented. i wouldnt have it any other way.
its in east harlem so mostly just brown folks.
Take me!!! I will bring my own cloud
lmaooo, MY sis was like,Im sorry say that to me again. 
~
~
fugg da BS I need to be some where like play play lol
if you go twice in a week you will lose 2-3lbs. this i can guarantee, but like i said, its intense.
i lived in miami for a while so the heat didnt do me none but its the reason why most ppl wont even try it. its normally 90 minutes long, 26 poses. some places have express classes of 60 minutes.
more than making you strong i would say bikram shows you just how strong you already are. bikram is about focusing on YOU. no matter who’s in the class you spend the time looking at your own form in the mirror.
its good for digestion, circulation, clearing up your skin, etc
a lot of dancers or ppl who prefer a lean vs muscular look prefer bikram. you burn the same amount of cals as if you lifted weights.
what all you wanna know?
**********************************************************
SayNoMore! <–Said with some type of accent.
That was enough for me to know that I am going to try it!
Now if I come out looking like that burnt up man in Beetlejuice, (he was real low-key, asked Beetlejuice if he wanted a cigarette) then so be it.
I want to do an internal cleanse, get a heightened sense of well-being, and become real-real flexible.
This sounds like what I need!
We should be detoxing every 3 months at least. Detox is not just physically but mentally, emotionally and financially.
Think of detox as fasting. It is interchangeable to me. We have way too many things slipping through the radar when it comes to out food and especially what we put in our mouth and bodies.
Detoxification
Healthy blood flow and an abundance of oxygen also help the body to cleanse itself of toxic impurities, lending to chlorophylls detoxification properties. Chlorophyll has also been shown to improve the detrimental effects of radiation, and has also been linked to cancer prevention. Chlorophyll binds with toxins like heavy metals and helps remove them from the body. Chlorophyll can also stimulate bowel movements and is a great aid in colon cleansing.
Overall Benefits of Chlorophyll:
The range of health benefits to gain from chlorophyll is nothing short of miraculous. Chlorophyll is known to improve the health of the circulatory, digestive, immune and detoxification systems of the body – leading to many different and overlapping health benefits.
The numerous health benefits of chlorophyll:
Cleanses and oxygenates and builds the blood
A powerful detoxification effect on the body
Rich in enzymes that promote quick rejuvenation of our cells
High in Amino acids
Extracts toxins form the liver and improves liver function
Regulator of calcium
Helps break addiction
Alkalizes the body
Anti-inflammatory
Wound-healing properties
Fight infection
Anti-oxidant – neutralize free radicals
Promotes healthy intestinal flora
Helps reverse protein-deficient anemia
Protection from cancer
Helps skin disorders
Many people tend to give up when they see their bodies breaking out or pain and aches when they are detoxing but that is when you know it is working.
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This is something that aggravates the chit outta me! On hair boards, I mean.
Wanna know what works. Tell them. Then they quit cause a pimple or something. So frustarting. /rant
Oh baybay
Damn GWOP!
(he was real low-key, asked Beetlejuice if he wanted a cigarette)
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Slayed by this awesome pop culture ref.
What types of supplements HonyC?
See, I’ma mess around and do a Master Cleanse, go vegetarian, and then go do Hot Yoga, all at the same time, and they gone find my azz on the sidewalk.
Police: We got a piece of hot bark moaning and rolling from side to side out here on 12 and Smithfield. You get that? Over.”
Honycoatd
It sounds like you want to be my personal trainer. Where you ill? Anyone in the Charlotte area willing to be my foot in the azz?
Yea I am about to do a cleanse just to clear out and be healthier.
I mean but >HER< skin is already flawless
Let me stop
Before somebody points out a microscopic blemish and then I got to fight like K Michele or Tamar
#keyboardthugs
Just a burnt as he wanted to be.
Everyone should start with drinking apple cider vinegar *** IT must be the all natural organic with the mother like for say Braggs*** You can like 2 tablespoons in 8 oz of water . You can add a teaspoon of honey if you like.
Drink should drink it at least twice daily to prepare your body. You can also intake or cook it within your food…. coconut oil and again let it be organic, non-gmo- and extra virgin. It does have a strong coconut flavor but it is a good antioxidant for your body.
You can’t be THAT BIG KC
All them diets at the same damn time yo!
When they were dancing to DAYYYYY OOOOOO YOU SAY DAY YOU SAY DAYOOOOOOOOOOOOOOO
This is for OTB & KC, and NOT MsTake
Kaycei depends on what you need the supplements for.
Do you exercise often?
SON :woot:
Not necessarily for weight DTTS (and by the way,
)
I just want to have more energy & to start being healthier. I know I need to cleanse.
hot bark
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How you even.. :crying1:
Bird I can help as much as I can.
I’s here
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One site stated that the bodyguard told a prostitute that he masturbated to a photo of Beyonce and her baby. The prostitute was paid to keep quiet about it after she revealed the news.
<–Doesn't Talk To Strangers says:
You can’t be THAT BIG KC
All them diets at the same damn time yo!
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and you cant get burned from doing bikram. its steam!
cosign on the apple cider vinegar with the mutha. i drink it mixed with agave nectar. i started doing it because i used to have severe stomach pains but then i realized its great for the skin too.
that mutha part is slimy tho. not sure if u supposed to drink that part but i always do
Yes… Its good for stomach cramps and your skin and to revv up your metabolism.
KayCeiSoul says:
Police: We got a piece of hot bark moaning and rolling from side to side out here on 12 and Smithfield. You get that? Over.”
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BISH