Beyonce Reveals Diet Secrets

Sandra Rose March 10, 2009

Plastic Barbie Beyonce finally opens up about her diet in the current issue of Cosmopolitan. There was no mention of artificially inflating her curves with butt and hip pads. But we did say this was Beyonce, right?

She reveals, “I go through phases. Right now I’m eating veg and drinking water. I have bran cereal in the morning, a salad for lunch and maybe fish for dinner. It’s boring.”

“If I snack, it’ll be fruit. Or I have these yogurt-covered almonds. But this is when I’m being good.

When I’m being bad… I’m bad,” adds Beyonce.

“All the way. Burgers, pizzas, french fries, the lot…”

mizzdallas

Thats not a diet secret Im thinking this bish is throwing up like the yt people
Kymystry

can you post the artical on the 9 most orgasmic places to touch a man .. so I know where it is I WON’T be terchin brenden’s ole flickted azz
Kymystry

AND … no fair Sandra … using the yawning smiley and we cant ….
Kymystry

ANDDD ,…. thats the UK Cosmo … who in the HAIL can buy a brilliant look from L4 whateva the hail that is
Kat

sandra, bring the smileys back!
Kat

and why is my picture of my dog not showing up? it’s been over 30 minutes since i did the gravatar thing!?
KaraZ

Kym you are my soul sister, I want the smileys too.

Eff this bish, I don’t give a fock. I am on the best diet there is right now, it’s called the “unemployed and I need to fit into my interview suits diet because I’m not spending any money on any new clothes right now” diet. So far, so good.
Shauny

Kat
I’ve been trying since last month. Deleted my other email on there (that does work on other sites) and everything and still can’t get my pic to populate in here.
Charles

why do people care about her?

Where are my smilyes i agree =D
kcicero
kcicero

darn it I want my smiley’s!!!!
Ilovepink1981

You guys OD’ed on the smileys, remember. And not a taste you went over board
http://happynappyhead.blogspot.com Seattle Slim

Wow! Way to go Beyonce. Bingeing is NEVER good. It screws with your metabolism and you stop losing weight altogether.
iscream

I’m actually looking for a good diet plan. What she says is no secret.

Holding head in shame over the chilli I just ate washed down with a can of Sunkist…
SMALONE

that’s not a diet..she’s starving her self..whatever.she is eating what she wants and working out! she works like 48 hours in a day.
KaraZ

@iscream, honestly the truth is that if u want to lose weight u just need to eat less and burn more. The way I cut calories was limiting my meat to twice a week, no processed carbs, drink my weight in water (100 lbs = 100oz) and eat no less that 5 servings of vegetables a day and those were my only restrictions. Initially I lost 26lbs in about 6 weeks and then another 17lbs since mid November. I attend bootcamp 3 times a week, but now I need to work out more than that to keep losing, so I started a 5 mile walk/jog on the alternate days (thank God for stone mountain). I hope to lose another 30lbs before december, but hopefully will reach the goal way before then.
iscream

@ Kara that’s sounds great minus the bootcamp.

I have a lot of running around to do durning the week so its hard for me to commit to a gym. I was thinking of cutting down meats & eating more fish. & cut out the soda. I should join my son’s Karate class. (That was a joke)

26lbs in 6 weeks. That’s amazing. I’m really just looking to lose 10 to 15 lbs if I can lose 20 great but no more than that.

What is considered processed carbs?
terika83

That’s crazy, and Bey is always a thick girl…even with this diet? (Not counting the times where she has to lose weight for roles and etc.) I kinda almost feel bad for her because imagine if she just ate regular meals everyday….not even necc. bad meals but something more than vegetables and water. But she did say she felt like she was a fat person dying to come out of her body…awww…well as long as it works for her and she’s happy
jazi65

Oh please this statement has PR written all over it.

You know that gurl be gettin her grub on..rewind to the destiny child days when she was about a size 7… Now fast forward to today with those michelin man tire hips…either she’s older than what she’s saying and her metabolism has slowed to a dead crawl or she’s sneaking off to popeyes in the dead of night to get that 2pc…with 2 biscuits LOL.
starr

uhhhh, that doesn’t sound healthy.
Sharonda

Yawn, and we didn’t know this.
iscream

I’m trying to figure out what sounds unhealthy & starving about her diet?

Breakfast (Bran Ceral)
Lunch (salad)
Dinner (fish)

With water, vegetables & fruit in btw.
KaraZ

I was surprised at the initial weight loss too, but my body went through a drastic change with the change in diet alone, plus the consistent working out. I don’t knwo how it happened, but I need it to happen like that for this remaining weight, my inner skinny bish wants to reign again!
Processed carbs are carbs not anywhere near their natural state. Like I’ll eat potatoes, rice (mostly basmati though), natural granola, oatmeal because they’re very close to their natural states; vs bread which started of as wheat, then was bleached and refined to flour then made into bread or cereals which started of as whole grains and when through similar processes. Boot camp is fun, and we meet at either 5 in the morning or 6 in the evening. If you’re in atlanta you should come, we’re at piedmont park, he’s super affordable and will help you get the results you’re looking for.

RE: this heffa here:
If that’s really all she eats then she is starving her body, she needs more calories and definitely more complex carbohydrates to fuel her muscle and brain.
tippmos

Karaz I live in the Atlanta area and is looking for a boot camp to attend, they have one in my area at Welcome All Park but the times are a little conflicting with my schedule. Can I email you to get more info on the Piedmont Park location?

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