Media mogul Queen Latifah and her ex-girlfriend, fitness trainer Jeanette Jenkins reunited on Latifah’s talk show. The ladies discussed Queen Latifah’s six week “Get Healthy Challenge” and Jenkins gave her audience tips on eating healthy. Jenkins stressed the importance of continuing an active lifestyle after the six week challenge is over.
After the challenge is over it’s important to accept that healthy living is a way of life. You have to take the time to grocery shop, prepare healthy meals and snacks and workout consistently.
Exercise is free and it decreases your risk of every illness and helps you feel great inside and out! If companies could bottle up and sell the benefits of exercise to you in a magic pill they would. All you have to do is get your body moving and do it on a regular basis! There are so many options from walking, running, cycling, hiking, dance classes, yoga, home workouts like my Cardio Kickboxing or Sexy Abs Cardio Sculpt with Kelly Rowland. The options are endless you just have to find what you love and get moving! Source

They still
Love is in the air
I think their back together…she was talking openly about her when Kelly was on the show, she said something like “We share the same trainer, or your good friends with my trainer jeanette”
OAN Queen is such a beautiful woman…love her
Queen neck is skinny as hell
what’s going on here ?
Queen Latifah is such a pretty woman. She not a cute butch tho.
Queen neck is skinny as hell what’s going on here ?
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exercising that muscle
I want to try the beets smoothie
hmmm, they seemed to interact nicely…didn’t they have kind of a bitter split?
jeniefrumdabloc says:
Queen neck is skinny as hell what’s going on here ?
________________________
The Queen stays neck deep in some pusscee I see
neck thin as hail
I just typed a bunch of stuff and erased it

Didn’t they break up because Dana didn’t want to be healthy. Looks like they may have rekindled the flame. Good for Latifah. I’m a fan and wish her the best. She’s been in the game for a long time.
I wonder what her networth is because she been a boss bitch.. Rapping, CEO of record label, tv host, tv producer…. You only hear about the men in the industry and Bey getting money.
Queen Latifah is a very talented woman
jeniefrumdabloc says:
I just typed a bunch of stuff and erased it
______________________________
don’t let IT guy shake you up Jenie!
they must be back together, their big contention was Queen latifah no taking her health (exercise,eating) seriously.
WIN WIN FOR Queen
iAmChan says:
Queen Latifah is a very talented woman

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Im always happy to see the promotion of a grant healthy lifestyle. Especially since there is a myth that black woman don’t exercise and eat right. I told someone I exercise they looked at me like I was crazy. Oh and if I go jogging I get these weird looks( I live in the hood). I need people to get out and see some new shyt!
Oh and Queen looking good *thumbs up*
Although Queen has lost some weight …. she still looks good… I guess
I need to get use to her neck looking like that ….. everything else looks great
at least she doesn’t look sick
like that damn Jennifer Hudson
beesh think she fine too…… frown marks and shyt …. and how you have a skinny fat person shape….
she looks like a caricature …
IsThisThingOn…Turn my Mic Byke On!
says:
jeniefrumdabloc says:
I just typed a bunch of stuff and erased it
______________________________
don’t let IT guy shake you up Jenie!
__________________
running to get a tummy tuck every 6 months making
it takes almost 18-24 months to heal from one

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NAWH aint NOBODY getting a tummy tuck every 6months
I wore a Bruno Mars hat to work. I’m fresh.
OAN I LOVED the topic that was goin on downstairs
EVERYONE HAVE AN AWESOME DAY. DRIVE BYE STATUS
DUBB if you in here I will be in VA this year so we def gotta link up
So I have turn down for what as my ring tone… (yeah… I know… :shame:) Some colonel just walked by as my phone started ringing (I didn’t put it on silent right away after I sat down from running errands) and he gives this
look while i’m like
TURN DOWN FOR WHAT?
@ Milky, is that a SurfBoart gravi I see?
I love Living Single
luVn_liFe… says:
running to get a tummy tuck every 6 months making
~~~~~~~~~~~
NAWH aint NOBODY getting a tummy tuck every 6months it takes almost 18-24 months to heal from one
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if it take almost a year for a tongue piercing to COMPLETELY heal then sheeeewwww…
Was just about to type this.
That is the ONLY reason why I don’t have one right now.
ms_no-no says:
If more people heeded this advice to lose weight NATURALLY instead of running to get a tummy tuck every 6 months making those doctors rich….
We are liiiiiiiiivviiiiiiiiiiiiiiiiiiiiiiiiing (heeeeeeeeeeey!) Siiiiingggggggggggggggllllllllllllllle
Oooooooooooooooooooh in a 90’s kind of woooooooooooooooooooooorl’ I’m glad I got my guuuuuuuuuuuurls!
You could get smart lipo every 6 months.
Caramel Rain says:
You could get smart lipo every 6 months.
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But who is eating that bad to have to go back every 6 months though? That’s a waste of money IMO.
One good lipo to jump start you should be good.
like that damn Jennifer Hudson beesh think she fine too…… frown marks and shyt …. and how you have a skinny fat person shape…. she looks like a caricature …
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Jenie, Jennifer Hudson couldnt have lost her weight naturally. Aint no way.
iAmChan says:
@ Milky, is that a SurfBoart gravi I see?
______________________________________
yes, yes it is! how are you dong boo? Are you all healed up?
Was just about to type this. if it take almost a year for a tongue piercing to COMPLETELY heal then sheeeewwww…
***************************
Back when I first got mine I went out and ate some spicy, garlic potatoes from the crab spot.
I really need to stop watching this Who the Bleep Did I Marry
Glad I was blessed enough to be married to my childhood fren :lolsign:
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I heard about that show
My cuz had lipo, tummy tuck and fat transferred to her booty within the last three years. She looks really good. You wouldn’t know she had work done unless you were me or someone else very close to her. That heffa stays in the gym, she motivated me. Its one thing to get a procedure and it’s another thing to keep it up. I think about people who had shyt like that done just to end up fat again
Razz n Tazz n Such
says: Was just about to type this.
if it take almost a year for a tongue piercing to COMPLETELY heal then sheeeewwww…
That is the ONLY reason why I don’t have one right now.
6-9 months to heal from aggresive lipo.
~~~~~~~~~~
THEY May Have meant getting lipo every six months, but that really isnt doable
MEHH idk
*jacked
(CNN) — Curtis Reeves and the widow of the man he killed inside a movie theater both shed tears Wednesday inside a Florida courtroom, as lawyers for both sides called witnesses to support their arguments on whether the 71-year-old gunman should get bail.
Along with such raw emotion, the Dade City hearing was flush with vivid details from witnesses about what happened early in the afternoon of January 13 inside a theater in the Tampa suburb of Wesley Chapel.
They recounted how, after Reeves told management about Chad Oulson texting during previews, the men exchanged words. Oulson then allegedly tossed his bag of popcorn at Reeves, who fired a single, fatal gunshot moments later.
911 call: Witness begs victim to breathe
Widow: My whole world was shattered
Man claims self-defense in movie shooting
Couple confronted by alleged shooter
He’s been jailed ever since, without bail, on a second-degree murder charge.
Wednesday’s testimony and the cross-examinations were so extensive that the day ended without a decision from Judge Pat Siracusa. Instead, the hearing will resume at 10 a.m. Friday with testimony from more prosecution witnesses and the playing of surveillance video and audio.
Several people testified Wednesday as character witnesses for Reeves.
The most powerful of them was his daughter, Jennifer Shaw.
Razz you so silly. I got seaon one on DVD. Cant find season 2. Their make up looks so funny
I used to have a tongue ring but it closed.
Queen Latifah and Her Ex Reunite On Latifah’s Talk Show
^^^^^^^^^^^^^^^^^^^^^^^^
Thought Monifah was gonna be featured in this post
One good lipo to jump start you should be good.

~~~~~~~
smart lipo has U Bruised up, black,blue BURPLE!
Those bruises take time to fade\heal
MissH!
I heard about that show Glad I was blessed enough to be married to my childhood fren
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This one chick married the dude she kissed at church camp when she was 14. Dude turned out to be a moving kilos of cocaine. The other one the people had been married 43 years and dude just up and tried to kill her one day.
Smart Lipo is minally invasive and takes about 5 days to heal.
I think about people who had shyt like that done just to end up fat again
^^^^^^^^^^^^^^^^^^
Get Belly Thrice AKA Kelly Price off your mind ghul.
Razz n Tazz n Such
says:
Caramel Rain says:
You could get smart lipo every 6 months.
——-
But who is eating that bad to have to go back every 6 months though? That’s a waste of money IMO.
One good lipo to jump start you should be good.
*********
after child birth
@DTTS thats a shame and Down right tragic, his a.s.s should sit in jail and ROT!
@Essenze, Yup those procedures are fine and great to have, but you have to keep them up, or they ass will be back Refrigerator WIDE
I want my abs to be contoured but its gonna be bloated after I have kids so there’s no point.
I had smart lipo in 09 it took 9 months for the bruising to go away
#FACT
5 days my ass
Razz n Tazz n Such
says:
I really need to stop watching this Who the Bleep Did I Marry
like love and basketball?
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I heard about that show Glad I was blessed enough to be married to my childhood fren
*********
DUBB if you in here I will be in VA this year so we def gotta link up
You moving there? I will be there…shyt IDK when. Probably May/June. I dont go unless my lil cousins (more like my nephews cause they closer in age to MY oldest) gonna be home from college.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
They is my hort.
I used to have a tongue ring but it closed.
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I think I just took mine out at 30 so mine has long since closed
Can you get a fat transfer and have the fat placed on your hips ? A friend would like to know
@Jenie . . Im sure they can do anything these days
luVn_liFe… says:
I had smart lipo in 09 it took 9 months for the bruising to go away
#FACT
5 days my ass
_______________
But aren’t you real light? My cousin is real light and she bruises easy
Yeah it’s quite a decision to make. My cousin had the lipo and fat transfer don’t first. She got the tuck a year and a half later because she had a little loose skin in the tummy that did not tighten with exercise. All together she spent about 15,000. She is taking care of her “investment” as she should. Her sister is going to the same surgeon for back arm fat.
I disagree LuvLife.
Talking is one thing BUT when you throw something (yes I know it was popcorn & no the dude shouldn’t have died) you should be ready for the Whatever coming back at you.
Be empathetic, and say it was you and you didn’t have gun, you still would’ve tried to kill someone throwing something at you…
DJM
I hate phone posting but my for my DUBB
girl yes I’m moving so we and JUST can drink up and through 264 west 
ISTHIS hey girl
PEWN I’m out
Whew lawd
15,000 ….. walking is so much cheaper…… but chile I want some hips
not a butt
but some hips….. just to give me a slight curve 
That’s what the website says
Q. When Can I Return to Work and My Normal Activities?
A. Most patients are able to resume normal activities within just two to three days.
Q.What can I expect during and after the treatment?
A. During the treatment session and the recovery period, you will feel little to no discomfort. The results with Smartlipo Triplex® are remarkable, helping you attain the face and body contouring goals you set with Dr. Ishoo at the time of your consultation.
Q. Does Smartlipo TriPlex® produces results that last?
A. Yes! Adults do not create new fat cells. When a person gains weight, the existing fat cells expand. The Smartlipo TriPlex® procedure permanently removes the majority fat cells in the treatment area. Should you gain weight, most fat will usually be deposited in areas where the procedure was not performed.
Q. Does Smartlipo TriPlex® hurt?
A. A local anesthetic is utilized so the treatment itself causes NO discomfort. As the anesthetic wears off you will probably have an achy feeling as if you had done a vigorous workout. If it feels too strong, an over-the-counter pain medication will effectively reduce it. This minor discomfort lasts for just one or two days.
Q. How many treatments would I need?
A. Most people need only one treatment per area. Sometimes two treatments may be done but that is rare.
Q. How many areas can I have treated at one time?
A. Dr. Ishoo only treats one to three areas at any one time. If you would like to have several body areas treated, Dr. Ishoo will probably do separate treatments to ensure your safety and comfort, but that is something he will be happy to discuss with you.
Q. When will I see my Smartlipo TriPlex® Results?
A. You will see an immediate difference! As the minor swelling subsides you will see more results, and over about six to eight weeks, there will be gradual improvement as the skin shrinks to fit your new contours. The Smartlipo TriPlex® laser promotes excellent skin tightening by shrinking the skins’ collagen at the same time as it removes unwanted fat.
Q. Does the Smartlipo TriPlex® treats cellulite?
A. Although the results of this procedure are often quite spectacular, it is not realistic to expect perfection. Smartlipo™ of the thighs, while improving the silhouette, does not necessarily eliminate the subtle “puckering” of the skin that is often referred to as “cellulite
@ Milky, I am doing much better. I have a few superficial things I gotta get fixed, but I’m back up and running.
Jenie I Am light, but still the laser under ur skin prodding Etc, there’s Gonna be bruising. i had it in my hips,thigs and tummy.
BaBY i was bruised.
@Essenze yup I believe that price tag and AGREE, protect that investment.
luVn_liFe… says:
I had smart lipo in 09 it took 9 months for the bruising to go away
#FACT
5 days my ass
Yew can’t tell her nothin
did I tell on myself again
Too me, it’s never that serious. Diet, strength training, and cardio and you can have the body you want.
I only got like 5 minutes left… LuvLife, what would you do if somebody threw some popcorn at you?
HECK yeah protect $15k worth of surg.! I would be on a two-a-day exercise kick. Think its a game.
:wave: STANKBuGG!
@JENIE


Another thing, when you go in to a surgeons office and see the Before\After pics, TRUST u dont see afTer surgery pics.
they would never want someone to see that.
Had I knew that I would bruise so much, I dont think I would have done it
I was depressed for months about that bruising
For thee record 71
My cuz had real stubborn flanks and a flat board ass so exercising wasn’t cutting it for her. No amount of squats or lunges could have helped her booty. It was real real flat. And the butt pads wasn’t beneficial because you could see the outline through some garments smh
SON

Be careful! GOD bless you and whatever you are doing!!!
Who Dat says:HECK yeah protect $15k worth of surg.! I would be on a two-a-day exercise kick. Think its a game.
~~~~~~~~
YES maam.
@smurfette . . We never really can say what we would do,until UR In that situation.
Cause sitting at my desk,I will Tell You; i would have not gotten so angry to pull a gun and shoot
Hush DTTS
I dont need all that. NO celly jelly here 
But aren’t they saying the old dude went to his car to get the gun? So if that’s the case it really didn’t matter if dude would’ve thrown popcorn or just yelled at him while standing akimbo old dude was gonna
Color of Change just sent a petition for the fight
I only got like 5 minutes left
^^^^^^^^^^^^^^^^^
And then wtf gonna happen to ya? You gonna dissolve into the e-air? You coming back tomorrow? :crying1:
The butt pads wasn’t beneficial because you could see the outline through some garments smh

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Dif Strokes for diffrent FOlKs, i want what I want. I did it cause I could.
Leo, he was licensed to ‘conceal and carry’. He had it on him.
LuvLife,
I hear you <–generally *snickers*
BUT I just don't see what he did that was illegal DJM agane
I am also still stuck that there is a procedure to correct church mama arms. And I am wonder does Mo’nique know? Cause hers is still in tact.
Who Dat says:
HECK yeah protect $15k worth of surg.! I would be on a two-a-day exercise kick. Think its a game.
*********
that’s a car, a boat, 5 vacations, a wedding, mortgage pymts, day care for a few years etc….
Who Dat says:
I only got like 5 minutes left
^^^^^^^^^^^^^^^^^
And then wtf gonna happen to ya? You gonna dissolve into the e-air? You coming back tomorrow? :crying1:
THIS! POOF–>
Just like the wicked witch of the west 
LadieLeo says:
I heard about that show Glad I was blessed enough to be married to my childhood fren
******************************
This one chick married the dude she kissed at church camp when she was 14. Dude turned out to be a moving kilos of cocaine. The other one the people had been married 43 years and dude just up and tried to kill her one day.
———–
Well how old was he when she was kissing on him?
And we met when we were 10… so don’t be trying to rain on my parade there missy
@Care-no not like love n bball
we weren’t playing sports then.
luVn_liFe… says:
The butt pads wasn’t beneficial because you could see the outline through some garments smh

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Dif Strokes for diffrent FOlKs, i want what I want. I did it cause I could.
BoooYaaaaa :fistbump:
iAmChan says:
@ Milky, I am doing much better. I have a few superficial things I gotta get fixed, but I’m back up and running.
_______________________________

I am so glad to see that you are doing well! Now give me some love
Im broke and single plus I owe school loans. I just have to keep to the old fashion way of exercising and eating right most of the time. I lost 40 lbs over the course of a year
This is gonna get good. There are a bunch of witnesses
essenze says:
Im broke and single plus I owe school loans. I just have to keep to the old fashion way of exercising and eating right most of the time. I lost 40 lbs over the course of a year
CONGRATS WOMAN!
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Well how old was he when she was kissing on him?
And we met when we were 10… so don’t be trying to rain on my parade there missy
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She was 14 and he was 17……..child I ain’t tryin to rain on yall parade….your hubby ain’t moving kilos of cocaine is he? If he is let me get $5 off you.
Lawd this woman husband done gave her HPV and HIV that progressed to full blown AIDS. I need to stop watching this show.
@dtts by bew!
damn it put some more chapstick on!!!
lost 40 lbs over the course of a year
That is quite the accomplishment!!!!! I love hearing stories like these. Cause that takes dedication and devotion. 
^^^^^^^^^^^^^^^^^^^^^^
YOU BETTER GO!
“church mama arms”
_________________
Welp! I quit. Good Day, Dubb!
I said Good Day!!!!
Thanks. Yeah it do take discipline. I just got more active, ate in moderation, and added more fiber to my diet. Now its just a part of my life. My cousin helped motivate me but I just took the broke woman route dfl
Dfl@church mama arms. My cousin sisters arms don’t match her body. She thick but her arms are massive for her frame so I see why she is considering the procedure. She lazy though. She doesn’t want to change her lifestyle so it may be a waste of money smh
I think any route traveled is good! I dont fault anybody who does either..or…or nor! Cause weight loss no matter how you achieve it is life altering. Do what is good for YOU. Results gonna be had any way! And celebrate at the end!
I def agree
Good Morning
Friday
Queen still hittn that
essenze says:
Im broke and single plus I owe school loans. I just have to keep to the old fashion way of exercising and eating right most of the time. I lost 40 lbs over the course of a year
___________
Congrats! That is awesome. anyway you do it
Walking, running, sit ups, leg lifts, all free
Personally I HATE exercising ,but love the results.