Lizzo looks amazing in photos on her Instagram account. The 36-year-old pop singer lost 60 pounds on a vegan diet. But in recent weeks, Lizzo ditched her vegan diet in favor of a protein-rich diet that includes chicken and fish.
Lizzo slammed reports that she used Ozempic to lose wight. In a new video, she shared everything she eats on her weight-loss journey.
In one video, she held a lettuce wrap. She followed that with a plate of mixed fruit, ham-lined egg white cups and cauliflower hashbrowns.
She washed it all down with a large glass of lemon water.
The “Truth Hurts” singer took a bite of each meal for the camera before placing the food back on her plate.
For lunch, she took a bite out of a buffalo chicken lettuce wrap with “lots of mustard,” which she downed with a jug of peach iced tea.
Next she dined on a grilled chicken breast garnished with carrots and asparagus.
In between meals, Lizzo sipped “okra water” while getting her hair done.
Lizzo explained her decision to give up her vegan diet in favor of a protein-rich diet.
“My reintroduction to protein came from Japan,” she said. “When I got to Japan I was in awe of how clean and delicious their food was.”
“I indulged in fresh sushi and fluffy egg and I was amazed at how good my body felt the next day,” Lizzo added.
“That led me on a journey to figure out how animal proteins affect my body, she said in a voiceover.
Lizzo said adding animal proteins back into her diet helped her to have “more energy, lose weight” and to deal with “mental fog’ that she suffered from.
She is insulted that fans still believe Ozempic helped her to lose weight. Lizzo struggled with her weight for years. But she refuses to hop on the Ozempic train.
Watch the video below.