Experts recommend exercising 20-30 minutes a day to increase muscle strength and improve the cardiovascular system
‘Sister Circle’ star Rashan Ali hosts the Inaugural PRETTY GIRLS SWEAT Fest at the Georgia Freight Depot on September 16
Canadian rapper Drake is working out like a madman in the gym. Over the weekend, Drake posted this image for
Laura Kasperzak is a mom, wife and Yoga instructor who still has plenty of time for her young daughter, Mini.
Pot head rapper Wiz Khalifa, 26, was seen on a stroll with his wife Amber Rose, 30, and their son
Someone asked Junkanoo singer Beyonce Knowles-Carter her opinion on gender equality in America, and she responded: “gender equality in America
A Westlake high school cheerleader has broken the Guinness Book of World Records for the most consecutive back handsprings at
It’s difficult for a macho man like Dwayne “The Rock” Johnson to admit that he suffered a hernia tear from
LeBron James is taking off the rest of the regular season to prepare to defend the Miami Heat’s NBA title
Actress Gwyneth Paltrow, 40, is a new woman thanks to her healthy eating habit. And she says the effects of