Tag: weight training
Celebrity
Serena Williams would like a word with her doubters
Serena Williams shared new photos of her amazing body transformation on Friday. The 43-year-old tennis icon is shown working out in a gym. She captioned the new set of photos
Medical Minute
Is exercising really healthy for you? 7 myths of exercising
Experts recommend exercising 20-30 minutes a day to increase muscle strength and improve the cardiovascular system
Morning Wood
Morning Wood: Joel Green
Joel Green is a personal trainer and world traveler based in Hamberg, Germany. In addition to personal training
Medical Minute
Medical Minute: Rhabdomyolysis
Rhabdomyolysis is a serious medical condition that is caused by the rapid destruction of muscle fibers, usually after intensive workouts.
What Causes Rhabdomyolysis?
Rhabdomyolysis is caused...