Halle Berry spent quality time with her children: Maceo Robert Martinez, 4, and Nahla Aubry, 10, in Beverly Hills on Wednesday. Halle is rarely seen in public with both of her kids.
The 52-year-old Oscar winner was all smiles as she was seen picking up Maceo from karate class after picking up daughter Nahla from acting class.
Halle caused a stir on social media when she shared one of her #FitnessFriday posts, saying cardio “increased sexual arousal in women. So ladies… get to running, get to jumping… let’s go!”
She failed to explain why cardio workouts increase sexual arousal in women.
As women workout, their testosterone levels rise which increases their libido. The more intense the workout, the higher the libido rises.
Of course, women (and men) should consult a health care provider before beginning intense cardio workouts.
Most 50-somethings aren’t as fit as Helle. A rigorous workout could lead to a heart attack if you have undiagnosed cardiac issues.
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Pow?? it’s #FitnessFriday, my favorite day of the week! This week let’s break down some advantages of #cardio!! For me, cardio is an essential part of my work out, and I believe that my fitness regime is not complete without it! Cardio and heart health can go hand-in-hand; it efficiently pumps blood through the body, balancing your #BloodPressure and resting heart rate. Looking for more? Cardio has got you covered! Other benefits I have experienced include – Improved memory – Increased #circulation leading to clear, healthier skin – #Bloodsugar control – Increased oxygen supply, so your muscles work harder – Reduced fatigue and shortness of breath – Significant calorie burn, helping maintain a healthy weight – My personal favorite – ? increased sexual arousal in women? So ladies… Get to running, get to jumping … Let’s go! Check stories for some of my favorite cardio exercises ???????
Photos by SPOT / BACKGRID