Halle Berry spent quality time with her children: Maceo Robert Martinez, 4, and Nahla Aubry, 10, in Beverly Hills on Wednesday. Halle is rarely seen in public with both of her kids.

The 52-year-old Oscar winner was all smiles as she was seen picking up Maceo from karate class after picking up daughter Nahla from acting class.

Halle caused a stir on social media when she shared one of her #FitnessFriday posts, saying cardio “increased sexual arousal in women. So ladies… get to running, get to jumping… let’s go!”

She failed to explain why cardio workouts increase sexual arousal in women.

As women workout, their testosterone levels rise which increases their libido. The more intense the workout, the higher the libido rises.

Of course, women (and men) should consult a health care provider before beginning intense cardio workouts.

Most 50-somethings aren’t as fit as Helle. A rigorous workout could lead to a heart attack if you have undiagnosed cardiac issues.

 

View this post on Instagram

Pow?? it’s #FitnessFriday, my favorite day of the week! This week let’s break down some advantages of #cardio!! For me, cardio is an essential part of my work out, and I believe that my fitness regime is not complete without it! Cardio and heart health can go hand-in-hand; it efficiently pumps blood through the body, balancing your #BloodPressure and resting heart rate. Looking for more? Cardio has got you covered! Other benefits I have experienced include – Improved memory – Increased #circulation leading to clear, healthier skin – #Bloodsugar control – Increased oxygen supply, so your muscles work harder – Reduced fatigue and shortness of breath – Significant calorie burn, helping maintain a healthy weight – My personal favorite – ? increased sexual arousal in women? So ladies… Get to running, get to jumping … Let’s go! Check stories for some of my favorite cardio exercises ???????

A post shared by Halle Berry (@halleberry) on

Photos by SPOT / BACKGRID

  • pecancandy

    He is a little cutie

  • dontgetblocked

    What a nice family. She finally seems happy.

  • http://www.blackartshoppe.com Nyla x BlackArtShoppe.com

    Sandra you know you coulda picked a better intro pic ?

  • Enoughsaid2020

    Cute kids. Working out sends endorphins to the body, so it wakes things up!

  • Malcom Flex

    Smart of her teaching her son self defense.

  • Jennifer

    Halle’s dad had to have some original man DNA bc she doesn’t look biracial and her kids, who have to be at least 70% European, look biracial.

  • Malcom Flex

    Halle, like Meghan Markle, looked much more black before the nose job(s).

  • Meme

    Nice kids she did good having the little boy at her later stage in life

  • DaughterOfaQueen

    I’m feeling her carefree vibe.

  • Faithz

    Handsome little fellow, Halle seem happy right now.
    Halle is dressed looking like a hobo, Yet She’s a Beauty.

  • Coy little wink

    I love her style…looks effortless but so chic

  • Skin Deep Beauty

    She’ll be ‘doing it to’ her trainer next and he’ll quit soon. But then again they may be exchanging man stories!

  • Dahl

    Her son favors his dad quite a bit…

  • Dahl

    I was thinking the same thing…

  • Jennifer

    Halle, Lenny Kravitz, and Eddie Murphy’s last baby are 3 of the most regular looking Black biracial people I’ve ever seen. And I say that from a place of non-ignorance of genetics. I don’t think anyone would guess that they have a White parent of they didn’t already know.

  • SweetTEE

    Fcuk she got on?

  • Applebootay

    She failed to explain why cardio workouts increase sexual arousal in women.

    We DON’T CARE WHY…Halle said and so it is!

  • Applebootay

    She looks biracial to me…

  • Ebony Starr

    His face is shaped just like Nahla’s.

  • stav

    Her weaves never do her any justice!

  • leapyearpisces

    Nahla, You GOING TO STOP looking like Heidi. This child look just like her aunt.

  • SemajBeyPhilly

    Halle has a sister name Heidi?

  • leapyearpisces
  • Judge Mental Will

    Tell you what that cardio cant help her keep a man.

  • ALLMINE?

    My mom looks similar to her. Look at tanaishe and than look at her brothers. Lol tanaishe looks white while her brothers look African american..

  • Alextra Ballard

    To me she looks like his dad

  • Alextra Ballard

    She just needs to wear her natural hair

  • Miss Thang

    yea, her real hair is so much better.

  • Miss Thang

    also, Bob Marley.

  • Miss Thang

    Halle actually looks happy nowadays.I’m so glad she had her kids. They seem to make her very happy.

  • ALLMINE?

    The boy looks just like her pre surgery..

  • SemajBeyPhilly

    Oh they don’t talk or something?

  • Fire & Ice

    Maceo looks just like her, when she wears her hair short. Nahla is going to be tall!

  • Jennifer

    Yep! Him too! I actually forgot he was biracial!

  • Fire & Ice

    ???. I was shocked when I found out she had plastic surgery. Whomever did her work, did a damn good job.

  • Fire & Ice

    So she doesn’t speak to either one of her sisters?!?

  • T Willis

    Halle’s kids look like they both have the same daddy. I wonder what generation of Halle’s genetics are pulling to her kids? Because they look… really Asian… and I’m not sure that’s a good thing. I wonder if their daddy’s were black if they’d still have those dominant features?

  • leapyearpisces

    Nope. I don’t know why though.

  • leapyearpisces

    I see Gabriel in her as well.

  • leapyearpisces

    No, they dont.

  • ALLMINE?

    Yea. I always said that

  • Fire & Ice

    Seems like a lot of people cut their families off in Hollyweird.

  • Fire & Ice

    That’s how cosmetic surgery should look if you get it done…..done natural.

  • Logan Roberts

    Halle long hair makes you look haggard. Those shortcuts put you on the map. Her kids are growing so fast.

  • Alextra Ballard

    That weave is atrocious

  • Jussjess25

    And so is the outfit yuck!

  • more

    I don’t think it’s real.

  • Yup, I said it

    She sho”‘ll do like like Heidi,

  • Juliaquan C Spain

    Her clothing, shoes and weave….mercy

  • the guest

    Worse.

    That’s actually her own hair with a horrible blow out.

    I don’t understand why Halle Berry is adverse to wearing her wash and go biracial curls. I don’t understand what problem she has with just wetting and letting her hair air dry on a daily basis. She’s he only biracial woman who doesn’t know how to wash n go as everyday hair.

    Wash n Go biracial curls really are the simplest of all hair care.

  • TheThrowbackBeauty

    Meth Chiq.

  • tia

    Boy back in the day Halle, Nia, Toni and a few others, rocked the best and baddest pixie cuts. Halle still pretty tho and those kids are growing like weeds. Cute family!!

  • Tiff J

    Didn’t know she had siblings. From the looks of them, I’m guessing they don’t all have the same 2 parents. I think it’s sad when siblings aren’t close.

  • free

    she just wanted to show her new boy-toy.

  • Tiff J

    I wonder if she knew these pics were being taken. She does not show her kids faces on her IG account. Especially the little boy, haven’t seen his face since he was younger.

  • the guest

    That’s not a weave. Her hair is blown out.

  • the guest

    That’s not a weave. Her hair is blown out.

  • ohdearme

    She looks like a bum.

  • Quitedeliteful

    Halle is so sexy and pretty. I just can’t understand why she hides behind hobo-chic baggy clothes. The entire outfit costs more than the maintenance on my apartment but still…

  • Mr. Poopybutthole

    I didn’t know she had any kind of surgery…..what kind?

  • Reenaface

    Her children look just like each other… I forget that they have different dads. Speaking of dads, did Gabriel Aubry and Oliver’ Martinez ever find employment or do they plan to live off the child support that Halle pays them ala Kevin Federline?

  • Zeta Phi Beta 1920

    What do I need to do to not ever have to work again & be comfortable?

  • Guess Who

    Is Nahla is the Autism spectrum?

  • oshh16

    I don’t think she is hiding cause we all know when it’s time to go full dress up that is never an issue. Personally I love the “Free People” look (one of my fav brands ever look) it is chic, comfy, boho-glam and effortless.

  • You tried it

    Trying to be petty with horrible grammar smh. Stop it

  • IChosetheBrownDollbaby

    Everyone doesn’t want to look like a basic mixed chick. Can she live?

  • Guess Who

    lol shut up bitch

  • parisjok

    don’t know whose eggs she used because they were not her eggs for that son but she carried and birthed him so she is the mom

  • parisjok

    all of u must be blind because that is NOT her real hair

  • parisjok

    don’t agree at all. Bob’s nose and facial features are stone up white and not black looking at all

  • Miss Thang

    ???????????????????????????lmao

  • Kimocha

    Maceo is cutie!

  • leapyearpisces

    Hall grew up with Heidi. They have the same mom which makes it even sadder. It weird, because Heidi and Renee are close.

  • Anji

    Nose