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Bella Hadid shared a series of tearful Instagram photos on Tuesday, as she urged her followers to seek help for their mental health.

The supermodel explained that she cries nearly "everyday" and "every night" to relieve her stress.

Bella has been candid in the past about her struggles with depression and anxiety. She reminded her followers that social media shouldn't be their obsession.

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"For anyone struggling, please remember that. Sometimes all you've gotta hear is that you're not alone. So from me to you, you're not alone. I love you, I see you, and I hear you."

The 25-year-old model and influencer compared chemical imbalances in the brain to a roller coaster ride with "ups and downs" that eventually come to a complete stop.

"There is always light at the end of the tunnel, and the rollercoaster always comes to a complete stop at some point... [but] it does get better."

She wrote that she's had "enough breakdowns and burnouts"

"[I]f you work hard enough on yourself, spending time alone to understand your traumas, triggers, joys, and routine, you will always be able to understand or learn more about your own pain and how to handle it. Which is all that you can ask of yourself."

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Bella is among millions of people who cry daily to relieve stress. Experts say shedding tears cleanses us mentally and is good for our bodies.

A club in Japan is dedicated to daily crying, called "Rui Katsu," which translates to "tear activity."

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Researchers say crying releases a neurochemical in the brain that relieves stress and helps the body get rid of cortisol, aka the stress hormone. Crying also helps the body to rest and digest food better.

A growing number of schools and companies in Japan encourage their students and employees to cry daily as a way of relieving stress and improving mental health.

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Usher has urged men not to be afraid to show their emotions in his powerful new song "I CRY".

"I can't keep it together. I usually don't show my emotions," he sings in the song that he says is inspired by his two sons, Usher Raymond V, 12, and Naviyd Ely Raymond, 11.

The 41-year-old singer shares custody of his sons 50/50 with ex-wife Tameka Foster. He admitted he wants to set an example for his boys that there's no shame in a man crying.

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"This song was inspired by wanting to teach my sons that it is ok for a man to feel emotions deeply and to cry. Like many men, I was raised to believe that we have to be ‘tough’ and not show our vulnerability, which I don’t want to teach them," he wrote in a statement on Twitter.

Usher added that the death of George Floyd at the hands of police officers and the subsequent Black Lives Matter protests around the world also motivated him to drop the inspirational tune.

"While I was shut in during the pandemic and watching the death of George Floyd, the ongoing slaughter of Black men and women, the protests and the events that unfolded, I became very connected to the wider universal feeling of hopelessness," he explained.

"Like many, I grew increasingly frustrated by how slow things have been to change. I became very depressed thinking about all (the) sons who have lost their fathers to police brutality, social injustice and violence; the daughters and mothers too. So I returned to this song and realized it was intended for this time, so I finished it and here it is."
 

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Christmas is a holiday tradition filled with joy and laughter. But it can also be a very stressful time for many, especially women.

Studies show that half of all women in America say they feel stress or anxiety during the Christmas holidays. Increased stress puts our health at risk.

Almost half of the women manage their stress by eating and drinking to excess. This excess can lead to extra pounds gained after the holidays.

Here are 10 simple tips to eliminate stress and get you through the holidays so you can be merry and light.
 

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1. Exercise

If you feel the stress of shopping, cooking and cleaning over the holidays, just stop, drop and take a little time to exercise the stress away. Exercise reduces anger, tension, fatigue and confusion by lowering your body's stress hormones such as cortisol. Exercise also releases endorphins which help to improve your mood and acts as natural painkillers.
 

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2. Squeeze your stress away!

Squeeze your stress away with stress balls. Stress balls work by keeping your hands busy so your mind will relax your body. If you don't have a stress ball, you can make your own stress balls from common household items.

In traditional Chinese medicine, the fleshy spot between your index finger and thumb is called the hoku spot. Apply pressure there for 30 seconds to relieve tension in your upper body.
 

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3. Hug your stress away!

Our arms were designed for hugging. Hugging relieves stress and anxiety by releasing a hormone in our bodies called Oxytocin. Researchers call Oxytocin the "cuddle hormone" because levels of the hormone rises when we hug. Oxytocin not only relieves stress, it also lowers blood pressure and decreases the stress hormone norepinephrine. If you're feeling a little stressed, hug it out!
 

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4. Light a candle

Burning essential oils or a scented candle can put us in a relaxed mood and reduce our feelings of stress. There are many varieties of candles and scents that calm and sooth our nerves and relieves stress. Aromatherapy can also improve sleep. Some of those scents include:

  • Lavender
  • Rose
  • Bergamot
  • Roman chamomile
  • Frankincense
  • Sandalwood
  • Orange or orange blossom
  • Geranium
  •  

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    5. Reduce your caffeine intake

    We can reduce stress by watching what we eat and drink. Some food and beverages increase our anxiety because they contain stimulants. Caffeine is a stimulant that can wreak havoc in our bodies. If you're feeling jittery, anxious or your hands tremble, you're probably consuming too much caffeine and other stimulants. To improve your stress levels, avoid coffee, tea, chocolate, and energy drinks during the holidays. Try drinking water, almond milk, soy milk, or coconut milk instead.
     

    Photo: EnchantedFairy/iStock/Getty Images Plus

    6. Chew gum

    Chewing sugarless gum is a quick and easy way to relieve stress. Studies show that people who chew gum have a greater sense of calm and well-being.
     

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    7. Spend time with family and friends

    Having a strong family support system can help you get through the stressful holidays. If you don't have family, there are many organizations where you can volunteer, such as children's hospitals, nursing homes, rescue animal shelters, etc.
     

    Stock photo by Getty Images

    8. Laughter

    They say laughter is the best medicine. Laughing helps to relieve stress by relieving tension in your muscles. Laughter also helps your immune system. A study of cancer patients found that patients who laughed experienced more stress relief than those patients who were simply distracted. If you're feeling stressed over the holidays, watch the comedy film Coming To America or a funny TV show. Or hang out with family and friends who make you laugh. Laughing is good for the heart too. No one ever actually dies laughing.
     

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    9. Learn to Say No

    You're probably the responsible family member who saves your money - and everyone knows it - so they come to you for money to buy Christmas gifts or pay their credit card bills. Juggling other people's problems is very stressful and unfair to you. The next time a family member or friend asks you for a "loan," just say "no." Saying "no" helps to relieve your stress in the long run.
     

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    10. Stop procrastinating!

    Procrastinating increases your stress levels by forcing you to scramble to catch up to pay that late bill, which causes stress. Stop procrastinating. Take control of your life by planning ahead and setting goals. Stay on top of your priorities. Buy yourself a notepad or a dry eraser board and keep track of your bills, doctor's appointments, yearly mammograms (if you're over 40), etc. Give yourself easy tasks to do. Make a to-do list and then go down the list and check things off as you complete them. Always give yourself time to complete the to-do list.

    Merry Christmas!

    Sources: Belmar Pharmacy, Healthline.com

    Yesterday, rumors spread like wildfire on social media that R&B/Soul icon Diana Ross was pregnant at age 71. The source of the absurd rumors were photos that surfaced on social media showing Miss Ross with abdominal distention.

    No, Miss Ross is not pregnant. One reason for her excess belly fat may be post-menopausal hormone levels.

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