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Many of you are working from home or on quarantine during the unprecedented U.S. government's response to the coronavirus pandemic.

Please don't forget to exercise while you're on quarantine. Lack of exercise leads to many chronic medical conditions and causes 30% mortality in men and 60% fatality in women.

Just a 20-minute brisk walk a day can lower the odds of an early death.

Let the late great Tony Brixx inspire you to get off the sofa with his easy low-impact exercises. Watch his workout video below.

With that said, your Auntie is taking a day off today. Enjoy your day. Be good to yourself and to others. And thank you for reading Sandrarose.com.
 

 

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Khloe Kardashian, 33, and Kevin Hart were spotted at a Los Angeles gym where they filmed their new fitness show on Wednesday. In photos taken outside the YMCA, Kevin, who recently laughed off cheating rumors, appeared to stare at Khloe's artificial ASSets on their way into the gym.

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Lala Vazquez training

This is what NBA star Carmelo Anthony sees when socialite and reality TV star La La Vazquez wakes up every morning. La La and her lesbian clique member Po Johnson were spotted training with rapper-turned-actor The Game in Runyon Canyon on Wednesday. The Game helps to whip morbidly obese and lazy celebrities back into shape by putting them through a series of endurance exercises aimed at toning cardio and long muscles.
Photos: X17online.com

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