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Rapper Kevin Gates touted the health benefits of semen retention in a "Million Dollaz Worth of Game" podcast interview.

The 35-year-old Louisiana native explained his diet regimen before launching into his bedroom habits.

"And another thing... that's like, really healing to your body, it's gonna sound crazy, is semen retention," he said.

"Not releasing no semen. Like, you can have sex and it's beautiful... You can have sex, but your intention should be to please your partner."

Kevin went on to say holding semen will "heal your central nervous system and everything. Heal your brain."

Prince Williams/Wireimage

Kevin, who is married to Instagram model and entrepreneur Dreka Gates, said he aims to please his partner in the bedroom.

"That's just me, I aim to please my partner -- whatever partner I'm dealing with at the time."


Kevin was rumored to date R&B singer Monica during a break in his relationship with Dreka (pictured).

According to Healthline.com, semen retention is as old as mankind itself. The practice of holding semen takes a lot of muscle control and flexing your pelvic muscles before just ejaculation is key.

The benefits of semen retention include:


  • more confidence and self-control
  • less anxiety and depression
  • increased motivation
  • better memory, concentration

  • greater vitality
  • increased muscle growth
  • thicker hair, deeper voice
  • improved sperm quality

  • deeper relationships
  • stronger life force
  • better overall happiness
    Kevin must be doing something right, because Dreka can't get enough of her man.

    In a recent Instagram post, in the caption of a photo of Kevin jumping onstage, she wrote: "Beautiful, amazing, talented being you are. I love you."



    Idris Elba's wife Sabrina is upset over his increasing temper tantrums. On the couple's new podcast, he shared that he tells her to "leave" if she was afraid of his explosive "anger tantrums".

    The 'Suicide Squad' actor recalled feeling "stressed" in the early days of his romance when Sabrina pressed him to put a ring on it.

    The couple married in April 2019 after two years together. But when the chemistry faded, Idris began to reveal his true side.


    When she questioned his angry outbursts, he suggested they end their relationship.

    Speaking on their podcast series, Coupledom, Idris said: "Sabrina and I, very early in our relationship I was very stressed so I had these massive anger tantrums that were like explosions.

    "She was like, 'Who are you?'

    "I was always the first to say, 'Hey, if you're not happy, leave. Move.' It was kind of like a male instinct."


    Idris theorized that they clashed because they both have "strong personalities" but the British star is trying to do better at avoiding conflict.

    He said:

    "Sabrina and I both have strong personalities and typically it's Sabrina who says, 'Look, I don't want to fight... I've been getting better at it recently but when I do it, I get nothing back. When she does it, I go, 'Thank you.'"


    Idris and Sabrina are pictured at a movie premiere with his daughter, Isan Elba, from a previous relationship.

    Despite their arguments, the couple recently insisted they are in a "good place" together and love working together on their podcast and new lifestyle brand S'able Labs.

    Sabrina said:

    "We're newly business partners, but we're also newlyweds. Idris is my best friend. I want to be around this guy every day of my life, so it's really great to be able to see what that morphs into."

    And Idris added:

    "I'd say we're in a good place. It was a challenging year, but ultimately, when you look to the side and you've got someone that's been there, ride or die, that's really comforting."

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    Amy Schumer says her vagina is "street trash" since getting married to Chris Fischer in 2018. Schumer explained the biggest change in her life on Kevin Hart's "Comedy Gold Minds" podcast.

    "It's honestly just like, huge now and just garbage. It's just street trash. Yeah, I would say my street trash p—-y is probably [the biggest change]."

    Then Schumer got serious, saying her marriage also trashed her social life.

    "I don't go out anymore. I mean, it's also the pandemic, but I'd be down at the Cellar every night doing standup, and now it's like, if a friend is like, 'Want to meet out at 8:00 PM?,' I'm like '8:00pm?! Sorry, I'm in ...' I mean, I'm not in bed, I stay up, you know..."

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    Amy Schumer, 39, and Fischer, 41, welcomed their first child, Gene Fischer, in May 2019.

    There years into their marriage -- an eternity in Hollywood -- Schumer says the dopamine is fading.

    "We probably have sex every seven to 10 days. We need to do that more."

    She said they schedule their sex sessions now.

    "I go, 'Do you want to have sex?' And he makes this face," she said. "He kind of pictured it, and like, winced. He's imagining it and he made a face kind of like he ate something bad."

    Schumer said Fischer then told her, "How about tomorrow?” to which she replied, "Great. Thank you. I feel really good."

    Watch the podcast below.

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    Comedian and TV personality Steve Harvey was a guest on BET TV's "Sip 'n Smoke with Cam Newton."

    Newton introduced Harvey as "The man, the myth, the legend himself."

    Among the topics of discussion were the keys to success, relevancy, marriage and fatherhood advice.

    "The thing I've learned about fatherhood," said Harvey, "ain't no manual, ain't no blueprint for raising yo' kids, and you have to allow them -- because they are going to -- so it's not you allowing them. They are going to make mistakes -- and you have to allot for those mistakes. Because, no matter what you teach them as a parent, they one day are going to make a mistakes that's completely adverse to everything you've ever taught them."

    Harvey said his sons are different because he raised them to be head of a household, a husband and a father. "It's going to require toughness so I make them struggle a little bit more."

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    Harvey said his daughters are different. "I'm protective of them. If you attack my daughters or my wife, I'm coming for you."

    He added: "Cats out here be running they mouth... You don't understand: I will die for them."

    Both Cam Newton and Steve Harvey are raising (or raised) stepchildren. The superstar quarterback asked Harvey how he handled a stepchild who challenges him and says, "You ain't my daddy."

    "When I married Marjorie, Marjorie had three children," said Harvey. "One time one of them said to me, 'you ain't my daddy.' And my question was, 'Ok, but where he at though?' 'Cause I get tight too. Don't step to me disrespectful. Because I'm doing the job [sic]."

    Harvey went on to praise men who step up and take on another man's responsibility ("That's a different kind of man.").

    Watch the interview below.

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    The market is hot for bisexual men right now, as polls show more women are willing to date men who also date men.

    Attorney Star Jones, 58, made blog headlines in 2004 when she married Al Reynolds, an effeminate man who repeatedly denied rumors that he was involved in same-sex relationships with men. The couple divorced in 2008.

    Reynolds, 51, came out as bisexual in a 2017 interview with Radar Online, saying he is "capable of loving both sexes, and I have done both."

    Now Reynolds claims he didn't intentionally deceive Jones because she knew he was down low when she met him, and later asked for his hand in marriage.

    In an interview with podcaster Shawn Allen, Reynolds insisted he was not the first bisexual man Jones dated and that the man she was engaged to before him was also bisexual.

    Reflecting the current acceptance of bisexual men, Reynolds told Allen, "Some women like it."

    Kevin Winter/ImageDirect/Fox

    Jones and Reynolds' May-December relationship drew comparisons to Terry McMillan (left) and Jonathan Plummer, a bisexual Jamaican who wooed and deceived the author after she met him on a Caribbean vacation.

    McMillan, whose best-selling book How Stella Got Her Groove Back was based on her marriage, eventually divorced Plummer who was 22 years her junior. She later sued him for $40 million.

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    LaVar Ball gave his youngest son LaMelo a father-son pep talk about meeting groupies in the NBA.

    LaVar warned his son that he will never meet a good, clean Christian woman during his NBA career.

    He cautioned LaMelo about the trappings of success - and the traps that groupies set for rich young players like him.

    "You'll never meet a good girl during your NBA career," LaVar said. "I hate to tell you, you gonna meet a h*e!"

    LaVar made the statements during an appearance on the BroBible Endless Hustle podcast.

    He told his son that most groupies will pretend they don't know who he is. But groupies always do their homework before meeting their prospective baby daddies.

    "They know about you before you even get there. So, son, that's the bad part of the life you gon' get is you never gon' meet a good woman."

    LaVar told his son that even if he meets a 30-year-old woman:

    "You got to wonder why she's by herself at 30. There's something that's dangerous no matter how good they look. But, have a good time son. I feel bad for you, but hey, I love the fact you made it."


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    Screengrab: Instagram

    Memo to podcast hosts: Never ask Blac Chyna about Soulja Boy. She doesn't want to be reminded about her brief fling with the washed-up rapper. OK?

    The West Coast socialite stormed out of an interview with Adam 22's "No Jumper" podcast after he asked her about her long forgotten romance with the retired rapper.

    Soulja Boy and Chyna briefly "dated" for 3 months in 2019. If you recall, Chyna had a profitable side hustle charging washed-up rappers $25,000 a month to make them relevant again by "dating" her.

    There was an audible sigh from Chyna after Adam asked her if she'd seen Soulja Boy recently. Adam noted the tension across the table and tried to switch up by asking her if she would ever record music with Soulja Boy.

    At that point, Chyna stretched, yawned and announced: "I'm out."

    "You're out?" Adam asked.

    Chyna then told Adam he was "being weird."

    "This is what the people want to hear about," he argued.

    "Nah, but it's just weird. I'm out," Chyna repeated before dropping her headphones on the table and walking out.


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    Former First Lady Michelle Obama is "dealing with some form of low-grade depression" because of the quarantine, racial strife, and Trump administration hypocrisy.

    Wednesday, on her new podcast, Obama said the hypocrisy of the Trump administration keeps her up at night.

    Among her symptoms are insomnia, mood disturbances, anxiety, stress, and lack of motivation in her normal daily routines.

    AFP via Getty Images

    "I'm waking up in the middle of the night, cause I'm worrying about something, or there's a heaviness. I try to make sure I get a workout in, although there have been periods throughout this quarantine, where I just have felt too low. You know, I've gone through those emotional highs and lows that I think everybody feels, where you just don't feel yourself, and sometimes there's been a week or so where I had to surrender to that, and not be so hard on myself. And say, you know what, you're just not feeling that treadmill right now."

    She added, "It is unusual, and it is, you know, it's a direct result of just being out of, out of body, out of mind. And spiritually, these are not, they are not fulfilling times, spiritually. You know, um, so I, I know that I am dealing with some form of low-grade depression. Not just because of the quarantine, but because of the racial strife, and just seeing this administration, watching the hypocrisy of it, day in and day out, is dispiriting."

    When asked how she deals with hr depression, Obama said, "My spirit is lifted when I'm feeling healthy when I'm surrounded by good people. I reach out to my family, and to my friends, even in this time of quarantine. You know, I fought to continue to find a way to stay connected to the people in my life who bring me joy, and my girlfriends, my husband, my kids; it's the small things."

    She continued: "It's the small rituals. For me, there is no magic to it, but it is effort because you have to recognize that you're in a place, a bad place, in order to get out of it. So you kind of have to sit in it for a minute, to know, oh oh, I'm feeling off. So now I gotta, I gotta feed myself with something better."

    Obama is an unlicensed therapist who provides counseling sessions to her celebrity friends, such as rapper Common.

    Photo by SPW/Splash News

    Rapper Tip "T.I." Harris took a lot of heat for his old fashioned comments about his teenage daughter's virginity. The doting dad sparked a frenzy on social media when he revealed he accompanies his 18-year-old daughter, Deyjah, to a gynecologist to make sure her hymen is intact.

    The 39-year-old rap mogul described a typical gynecologist visit with his daughter.

    "So we'll go and sit down and the doctor will come and talk. And the doctor is maintaining a high level of professionalism. 'Well you know sir, in order to share information…' I say 'Deyjah they want you to sign this so we can share information. Is there anything you wouldn't want me to know? Okay. See doc, ain't no problem.'"

    Photo by SPW/Splash News

    T.I. said the doctor informed him of the various other ways a girl's hymen can be broken, such as using feminine products, playing sports, bike riding and horse riding.

    View this post on Instagram

    lil baby ? swimsuit: @iconswim

    A post shared by Deyjah Harris? (@princess_of_da_south) on

    T.I. made the comments during a recent "Ladies Like Us" podcast hosted by Nazanin Mandi and Nadia Moham. The hosts made light of T.I.'s comments, which they later apologized for.

    In a lengthy Instagram post on Thursday Mandi and Moham apologized for their "knee jerk" reaction to the "uncomfortable topic" of virginity.

    "To everyone confused, angry and hurt by the recent episode of Ladies Like Us, we want to start off by saying that we sincerely apologize for our knee jerk reaction," they wrote. "We were completely caught off guard/shocked and looking back, we should have reacted much differently in the moment. The comments that were made and the reaction that followed are not in any way a reflection of our personal views on the topic. We support and love Women and feel that their bodies are theirs to do as they wish. There was absolutely no ill intent towards any party involved & feel deeply awful about the entire incident."

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    Cardi B and Chance the Rapper are convinced that President Donald Trump is heading for an easy re-election next year.

    Cardi and Chance said during Tip "T.I." Harris's ExpediTIously podcast on Tuesday that President Trump has a big voter base that will give the U.S. leader an easy re-election.

    The three rappers were promoting their Netflix competition reality TV series Rhythm + Flow.

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    "You all can quote me on this a couple of years down the line," Chance the Rapper said. "I think Trump is going to win again at the next election because he's got the biggest base."

    "He does. I believe it," said Cardi B, citing the passion of Trump supporters.

    "I really hate to say it, but sometimes I do believe that Trump will be winning," Cardi added. The 27-year-old rapper noted that none of the Democratic candidates have achieved the level of support that Trump has among his loyal base.

    "Just because due to the fact that every single time I don't see nobody saying they love a Democratic candidate," she said. "There's no candidate that people are saying like we love, we want them to win.

    "A lot of people vote with feelings in America and a lot of their feelings is racism and religion," she added.

    Cardi is a vocal supporter of independent Bernie Sanders who recently suffered a heart attack that may limit his appearances on the campaign trail.

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    President Trump won a small victory on Tuesday when House Speaker Nancy Pelosi announced she will not hold a floor vote to authorize an official impeachment inquiry.

    "There is no requirement that we have a vote and so at this time we will not be having a vote," Pelosi said in a press briefing following a meeting with House Democrats on Tuesday.

    Trump came under fire by the Democrats for asking a foreign power to investigate corruption by presidential candidate Joe Biden and his son, Hunter Biden, who is accused of using his father's position as vice president to accept millions of dollars from foreign powers. A practice known as "influence peddling."

    Political analysts predicted the Democrats would not follow through with the impeachment inquiry into Trump, since it would cause a distraction for Joe Biden and the other Democratic candidates on the campaign trail.