After the break, friend of the blog Omar “slim” White dispenses relationship advice from a male’s perspective.
By Omar “Slim” White:
Relationship Advice 101
In order to have a successful relationship, it requires both parties involved to posses the act of humility.
The reason humility is so important is because it causes a person to deal in truth. With this understanding you’ll realize how certain behavior patterns you’ve grown accustom too, may actually be detrimental inside that union.
Always remember that humbling yourself opens the door for compromising. You’ll never find someone who does everything you’re expecting of them, every single time. With that in mind, you’ll be able to resolve issues and accept constructive criticism which may help that other person LOVE you the way you’d like to be LOVED.
The Ego must be eliminated and submission must flourish.
Here’s an example:
I was working out one day and lifted two hundred & fifty pounds 37 times on the flat bench. To be honest those reps were phenomenal but my form was horrible which is the only reason I could do so many (I was cheating myself). So once I humbled myself I realized that in order to bench press efficiently and develop my pectoral muscles properly, it would require my reps to go down. Would you believe that I dropped all the way down to only ten reps? Although it looked awkward amongst my peers I decided to stick it out for several months and fight. Not only am I back at 30 reps but now I use proper form and my chest is fuller.
This example is what happens when you humble yourself and submit yourself for the greater good.
Ego will always protect you but how can you grow if you’re always in defense mode?
More from Sandrarose.com:
We couldn’t get a example on topic though?
We couldn’t get a example on topic though?
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But we did. Bench pressing. Were you not reading???
But we did. Bench pressing. Were you not reading???
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But but but
Were you not reading???
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Nope! I have NEVER read one of THESE posts.
#justhereforthecomments
#sh!tsngigglessh!tsngiggles
Where is everybody?
Ok slim
Agree, but He could have made his point without involving his chess
Lol @ Aroth
@Wasting I was thinking the same thing. Did everybody decide to start working, and ain’t give us the memo? it’s crickets in this mutha. Did they not want to hear about souls intertwining? Ion
Auntie sitting to the side like
This rYcheer is a trap post at its finest
Jenie
FuturedocDonte says:
Auntie sitting to the side like
This rYcheer is a trap post at its finest
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that’s why the comments are mild and ain’t nobody in here. Everybody suddenly went to work!
Did everybody decide to start working
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Quick question Sandra….When you classify this expert as a “FOB” is the F for “friendenemy” or is he a FRIEND of the Blog…. this is a question I am SURE everyone would like to know prior to posting their thoughts on such a timely and specific (without ciations AGANE I see…) topic.
My apologies for the technical difficulties. Thank you for your patience.
BTW…. so it seems the gossip was true about Jordan Sparks and that large mouf shaped dude and his break baby on the way…. lol
*muses over his musings*
Something must have happened to the blog for a second
Oh ok Sandra
Morning All….man I just typed a long azz post about Donald Trump calling “Blackish” racist that didn’t post/disappeared. I do not feel like re-writing it either. Dayum shame
WE BACK IN HERE
WE BEEN LOCKED OUT
Looks at the post… well maybe God knew…..
Dude could say water is dry and we can’t call him out.
Slim you raise some valid points here
Humility is important … unfortunately my ego is pretty damn big…. and the alcohol makes it even bigger. I want be drinking anytime soon 
baby steps
yeah jenie something did. Cause when I clicked it took me back to a Jezzy post. I thought I was caught up in the matrix… And Torri took over the blog.
I knew yawl ain’t go back to work on purpose. I knew something was up, it was too damn quiet.
Lova I couldn’t even access the site for lil bit
It’s fixed now :woot:
Sandra, dear, does he write these with aid..? Or like in an IG app? I mean how could he be authoring this on a mac or pc with.. never the mind.
Its tough to follow though for sure.. Got my vortex burning, its so raw and uneditied. 
So the takeaway is he can list heavy weights.
No thanks.
And his chest is puffy. Don’t forget that part Zoe.
Morning All….man I just typed a long azz post about Donald Trump calling “Blackish” racist that didn’t post/disappeared. I do not feel like re-writing it either. Dayum shame
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Happ’d to me last night on the bowwow post. Had me a good ole “From the BM point of view” diatribe, fulla shade, sorcery, sure-i-tee, and trickery and I’ll be damned.
I was like nerp. *clicks X*
OutsidetheBox says:
Sandra, dear, does he write these with aid..? Or like in an IG app? I mean how could he be authoring this on a mac or pc with.. never the mind.
Its tough to follow though for sure.. Got my vortex burning, its so raw and uneditied.
____________
He may just be blogging and not care
but I see what your saying
Looks at the post… well maybe God knew…..
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This nigga
what woman does he have and Sandra I been trying to get back on your site for 30 mins now 
Its tough to follow though for sure.. Got my vortex burning, its so raw and uneditied.
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*chokes* It’s supposed to be RAW!
He is so profound.
lemme get to crunchin these numbers…
SisterFren come byke cause I need my crop top to be embroidered with my initials. TIA.
Hair Lova says:
We couldn’t get a example on topic though?
_____
But we did. Bench pressing. Were you not reading???
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It does take two to tango in a relationship. Both partners must realize that no one is perfect or knows everything. It is truly a work in progress.
#healthypositiverelationships
Oh I see your apology
Sandyrose dot com quit this bish for 30 minutes rather than let Slim Wisdom reign
I need my crop top to be embroidered with my initials.
_______________________
Like those headrest in yo cah?
lovezoe says:
So the takeaway is he can list heavy weights.
_________________
I pick things up and put them down
missyJ says:
Sandyrose dot com quit this bish for 30 minutes rather than let Slim Wisdom reign
________
*runs byke in to throw a bucket of filtered shower water on OTB’s smoldering vortex*
you welcome, boo (now pls stfu
) 
develop my pectoral muscles properly
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Dafukk this nigga talking about?
@MissyJ,
Who is that specimen of man in your gravi? Is that a conquest of yourn?
Can someone explain how to possess (Slim take notes) an action?
Can I possess the act of run?
Guess I might as well take of my engagement ring because I cannot understand anything in that write up.. I will never have a successful relationship with Dr. Slim holding the stethoscope to my spark box.
WAYMENT :stop: This post started off with SEW much promise. I was all TEAMSLIM
YAS HUMBLE YOURSELF IN THE LORD!!! (sang like order my steps) then I kept reading and 
BRUH did you say you humbled yourself and did the education on what would best make your pecs pop and you reduced your reps and now you sitting on deez 
Slim 
You are a beautiful specimen. I think you have a good heart. I think you keep things really simple. I think that is best. 
Thank you for this post. Thank you SR for fixing the blog.
Ole Old Spice wearing Ninga.
So once I humbled myself I realized that in order to bench press efficiently and develop my pectoral muscles properly
______________
so my narrow behind son asked me if his packs were coming in.
Me: your what? packs of what?
him: *pointing to his skinty bird chest* RIGHT HERE MY PACKS
me:
*trying not to laugh* oh you mean your PECS? pectoral muscles? naw, homie. those aint came in yet.
I checked his facebook and he got a picture up with no shirt on talmbout “yall see my packs or nah?” all the girls were like
“or nah” 
I fuggin died. I dont know whether to celebrate his boldness or tell him to take that molestor bait down.
Humble yourself and take off that hat. There’s a bit of vanity rooted in the fact that you won’t. Just as I suck in my stomach when I think someone is looking – you wear that hat for the EXACT same reason.
Humble, schumble.
I need women to take advice from dudes with RECEIPTS from past broads admitting that THEY were the problem and not HIM. Otherwise, this is another ploy to get broads to smile, blush, blink and toot up. “aaaawww, he so sensitive and attentive and loving… boy, come over here and get this a$$ before I go pick up my baby from daycare.”
Slim and foolin’ nobody – not even Sandra. He probably gets more a$$ from these “relationship” posts than he did when he was just Slim.
Me: your what? packs of what?
him: *pointing to his skinty bird chest* RIGHT HERE MY PACKS
me:
*trying not to laugh* oh you mean your PECS? pectoral muscles? naw, homie. those aint came in yet.
I checked his facebook and he got a picture up with no shirt on talmbout “yall see my packs or nah?” all the girls were like
“or nah” 
I fuggin died. I dont know whether to celebrate his boldness or tell him to take that molestor bait down.
__________
I would’a laughed like I am right now. I can’t with these kids. that’s just like my daughter saying
her: “Mom so my friend asked when my birthday was. I told her in October and she said i’m a zebra.”
Me: “WHAT??????
hER: “I’m not talking to you anymore. You won’t stop laughing.”
Me ” Say it again? Your a what?”
her: “Mom so my friend asked when my birthday was. I told her in October and she said i’m a zebra.”
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User she was pissed. That ish made my day.
Carrington,
So you mean to tell me that not one of Slim’s advice you found to be usefah? Not even a tange or a panch? (Black fold measurements)
@MissyJ,
Yes you will…..speak it into existence chile. What Slim masticates ain’t making you defecate. What matters is between you, your fiance, and your higher power as you know them.
The End
The fact that i gave myself a round of applause after lovin on Missy J……is that my ego at work? I mean, it ain’t gone stop me or nathin……
So he is in a relationship with his body?
Humble yourself and take off that hat.
sho you rite 
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Here’s an example:
I was working out one day and lifted two hundred & fifty pounds 37 times on the flat bench.
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I was worried for a min he wasn’t going to cite any examples. What a well written prose