Fernando Ramales / BACKGRID

Halle Berry nearly broke the Internet on Friday when she revealed her ripped abdominal muscles in a photo on Instagram.com.

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Photo: Instagram.com/@halleberry

The 53-year-old mother of two hit the gym several days a week to train for a role in her new movie Bruised, a MMA movie that she starred in and directed.

She captioned the image, "There's no better feeling than setting a goal and smashing it. One of my goals for the #BruisedTeMovie? Ripped Abs - and today? I finally got them and it feels unbelievable!"

Her followers agreed. The image was 'liked' over 250,000 times on Instagram. Young fans told Halle she was their body goals.

One IG user wrote: "In your 50’s and fabulous. You inspire me ! #itgetsgreaterlater".

Another user wrote, "Halle my goal is to get shredded. And to publish a novel. Send me your ripped abs vibes".

And a third wrote, "What do you want for Christmas ? Halle Berry's abs".
 

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Watch a GIF of the moment of impact after the break (no pun intended). Don't click if shattered bones makes your stomach turn.

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